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The Full Send Podcast — Fitness
The Full Send Podcast

Monroe Miller and Brandon Price talk fitness and life

Latest Episodes:

#006: Mindset & Heavy Singles | Patrick Long Jun 13, 2020

Show notes

Monroe and Brandon bring on Coach Pat, affectionately known as "Heavy Singles". Here the guys talk about Pat's story, how he came to find CrossFit, and Verity Speed and Strength. In addition, the team talks about mindset and weightlifting. This is a moving story. For anyone struggling with the smallest things in life give this a listen. If you feel inspired by this message we encourage you to share this with someone close to you.

monroe@verityspeedandstrength.com

info@thefullsendpodcast.com

Suggested Reading:

Mindset by Carol Dwek

Chasing Excellence by Ben Bergeron

The Champions Mind by Jim Afremow

#005: Programming at Verity | Luke Trafton Jun 10, 2020

Show notes

Monroe and Brandon bring on Luke Trafton to discuss programming and the new class format at Verity Speed and Strength. Luke is a Coach at Verity and highly accomplished CrossFitter and athlete. Luke swam at Bucknell University and participated in the Wodapalooza CrossFit sanctional as an individual this past February in Miami.

For additional FREE content be sure to follow us on Instagram.

monroe@verityspeedandstrength.com

info@thefullsendpodcast.com

#004: How to Count Your Macro's May 28, 2020

Show notes

Monroe and Brandon dive into macronutrient counting. Another tool you can put in your belt for your nutrition game. Here, they break down what fats, protein, and carbohydrates are, the roles they play, and how their energy is distributed. They also delve into Brandon's nutrition regiment and how exactly to use this in your own fitness journey.

For details on how to calculate your own macronutrients and calories be sure to follow us on social media.

Email - info@thefullsendpodcast.com

Instagram - @thefullsend.podcast

#003: Coaching, Pregnancy, & Abs | Lauren Baldwin May 18, 2020

Show notes

Monroe and Brandon sit down with fellow coach Lauren Baldwin. They discuss how Lauren found fitness, what it was like to do CrossFit during pregnancy, mobility, and the best way to get a six-pack.

Email - info@thefullsendpodcast.com

Instagram - @thefullsend.podcast

#002: Nutrition for Beginners May 05, 2020

Show notes

In this episode, Monroe and Brandon of Verity discuss the basics of nutrition.

If you're someone who struggles to eat "well", or maybe "you've tried everything", or perhaps you have no idea where to start in the kitchen, then this episode is for you.

Remember to take our suggestions one-step at a time. You do not have to try to change all your eating habits in one day. Small accomplishments turn into great victories and accumulate into to GREAT habits.

Be sure to follow us on social media for FREE content to build your fitness foundation.

Email - info@thefullsendpodcast.com

Instagram - @thefullsend.podcast

#001: Cigarettes & Netflix | Stories to Finding Fitness Apr 08, 2020

Show notes

Welcome to episode one of The Full Send Podcast. A show where two personal trainers talk about life and fitness.

In episode one, your hosts, Monroe Miller (CCFT, PN1) and Brandon Price (CF-L2, CPT-NASM) tell the stories of their journies in fitness and how they've arrived at where they are today.

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