The Full Send Podcast

Latest Episodes:

#016: Self-Defense | Amy Maxwell Dec 03, 2020

Show notes

Monroe and Brandon are joined by Amy Maxwell. Amy has quite the story. After one krav maga class, Amy figured out she wanted to teach self-defense. Now, Amy travels around the world to some of Earth's most violent places to teach. We talk about self-defense, CrossFit, non-profits, and much more!

Check out more of Amy's foundation > https://gapcommunity.com/

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#015: Recovery 2.0 | Jim Kennedy Nov 19, 2020

Show notes

Monroe and Brandon bring back Jim Kennedy, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, and the Owner of Advanced Chiropractic & Sports Rehabilitation. We're back for our monthly recovery segment and this week we're talking nutrition and stretching. Some of the topics include electrolytes, protein shakes, and post-workout recovery tips.

If you're dealing with an injury, lack of mobility, or other physical bodily hardships please reach out and book an appointment with Jim.

advancedchirosportsrehab@gmail.com

631-875-3993

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#014: Barbell Relationships | Kenta Dooley Nov 18, 2020

Show notes

Monroe and Brandon bring on guest speaker and current Weightlifting Coach at CrossFit Parable, Kenta Dooley. The guys talk about Kenta's story, the mental side of weightlifting, body dysmorphia, goals, and more!

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#013: Goal Setting Nov 12, 2020

Show notes

Monroe and Brandon talk about all things goal setting. They share goals in their personal life and what they're trying to accomplish in the gym. Brandon talks about his relationship with weightlifting and what he's going to accomplish alongside Coach Monroe in the coming months.

To view the full journey make sure you follow us and Verity Speed & Strength on Instagram.

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#012: 31 Days of Front Squats Nov 04, 2020

Show notes

Monroe front squatted for 31 straight days in October...Yes, you read that correctly. Brandon talks with Monroe about the journey. The guys talk about why, goals, discipline, time management, and happiness.

If you love this podcast take a selfie of your best Front Squat and tag Verity Speed & Strength. Tall chest! Knees out! Enjoy!

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#011: Recovery Basics | Jim Kennedy Oct 27, 2020

Show notes

Monroe and Brandon are joined by Jim Kennedy, Doctor of Chiropractic, Certified Strength & Conditioning Specialist, and the Owner of Advanced Chiropractic & Sports Rehabilitation. Here the guys talk about the basics of recovery including sleep, static and dynamic stretching, and much more.

If you're dealing with an injury, lack of mobility, or other physical bodily hardships please reach out and book an appointment with Jim.

advancedchirosportsrehab@gmail.com

631-875-3993

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#010: Rx Oct 21, 2020

Show notes

Monroe and Brandon are joined once again by Coach Patrick. Today, the guys talk about Rx workouts. Should you? Shouldn't you? In addition, the team also talks about three ways to get better at high-level skills (muscle-ups, double-unders, handstand push-ups, etc..) during your workout.

If you're finally ready to take the leap into fitness and change your life please register for a free class on us at Verity Speed & Strength.

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

monroe@verityspeedandstrength.com

https://verity.training/

#009: Why CrossFit? Sep 30, 2020

Show notes

Monroe and Brandon discuss why someone brand-new to fitness should choose CrossFit. They discuss all common objections including intimidation, fear, and finances. They also discuss their original intent on joining CrossFit and how that has changed over the years.

If you're finally ready to take the leap into fitness and change your life please register for a free class on us at Verity Speed & Strength.

If you enjoy our program please give this a 5-star review on Apple Podcasts and share with others who enjoy Podcasts.

Instagram

monroe@verityspeedandstrength.com

#008: Scaling 101 Sep 10, 2020

Show notes

Monroe and Brandon talk about Scaling your workout. Among the many topics of discussion these two talk about the intended stimulus of workouts, developing skills, and setting goals.

For goal-setting sessions reach out to Monroe (email below). For episode suggestions follow us on Instagram and DM us with your idea.

Instagram

monroe@verityspeedandstrength.com

#007: Weightlifting Tech Talk | Patrick Long Aug 07, 2020

Show notes

Monroe and Brandon are back with guest Coach Patrick Long. In this episode, the guys talk about different techniques of weightlifting and how to better yourself as a lifter.

Instagram

monroe@verityspeedandstrength.com

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