The Full Send Podcast

Latest Episodes:

#026: 2021 CrossFit Open Recap Apr 03, 2021

Show notes

We're back on the set of the Full Send Podcast after a short hiatus! In this episode, the guys recap the 2021 CrossFit Games Open! Brandon and Monroe talk about each workout individually as well as their feelings about the programming, the production, and the overall experience!

We hope you had as much fun with this year's open as we did! If you made it to the next stage of the competition, the quarterfinals, we cant wait to see you there!

Leave me a comment, let me know what you thought about the 2021 CrossFit Open?!

--- Subscribe to Monroe's channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check the gym! https://verity.training/

#025: Getting Strong | Kenta Dooley Mar 10, 2021

Show notes

In this episode of the full send podcast, Monroe and Brandon talk to Coach Kenta Dooley about strength training for CrossFit and how to get strong!

Kenta is an Olympic weightlifting coach, as well as a great weightlifter. He has gained a ton of strength over the last few years of us knowing each other and has really dove headfirst into the world of weightlifting and learned a ton about how to get strong.

While we are generally talking about weightlifting and gaining strength as it relates to CrossFit and Olympic weightlifting, the concepts outlined can be applied to any type of strength training program.

-TIMESTAMPS-

0:00-1:00 Opening

1:00-2:30 Brandon's Story About Kenta

2:30-6:34 Kenta's Journey

6:35-10:37 Intensity, Volume, Attitude

10:38-14:00 CrossFit

14:00-16:00 Nutrition

16:01-22:13 Practice

22:14-31:12 Perception/Goal Setting

31:13-36:16 Periodization/Blocks

36:17-39:56 Closing Thoughts

If you have questions please leave them in the comments below! --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#024: Brandon Price Interview Mar 06, 2021

Show notes

This week we have a special episode where I get to chat on the couch with the host of our show Brandon Price!

In this interview, Brandon really opens up about his life and upbringing, as well as where that has led him today. This was something different and was a really cool chance for us to learn a little more about coach Brandon.

Of course, we get to talk about fitness, health, weightlifting, and CrossFit! If you want to pick up the Gratitude Journal we talk about in this show, here is a link to do so!

The Five Minute Journal - https://amzn.to/3ecZooo

If you have questions please leave them in the comments below. --- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#023: Injury Prevention | Jim Kennedy Feb 19, 2021

Show notes

Monroe and Brandon are joined again by Dr. Jim. In this episode, the guys bounce around on a few topics about CrossFit, nutrition, some of their current goals, and injury prevention.

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#022: Training vs Competing Feb 19, 2021

Show notes

Monroe and Brandon talk about the difference in competing, training, and practice.

A lot of times we tend to get wrapped up in looking at what everyone else in the room is doing. With CrossFit, it's really you against yourself and the voice inside telling you to stop...but having someone to chase in your workouts can really help you push yourself! At Verity Speed & Strength we really try to make sure that everyone understands the purpose of that competitiveness and not let it become something that is a detriment to your fitness progression.

Most days you are just training or practicing, but, maybe once per week, it's ok to really let loose and give your workout everything you got.

If you're enjoying the podcast please give us a five-star review and share it with your friends too!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#021: Supplements for CrossFit Feb 01, 2021

Show notes

Monroe and Brandon talk about supplements...the good, the bad, and the complete "waste of your money". In this episode, the guys also talk about simplifying nutrition, helpful tips, and their own supplement history.

--- Subscribe to Monroe's YouTube channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with Monroe on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check the gym! https://verity.training/

#020: CrossFit for Kids | Bailey Mezzullo Jan 25, 2021

Show notes

Monroe and Brandon are joined by Coach Bailey to discuss CrossFit Kids and CrossFit Teens at Verity! There are a lot of common misconceptions about kids and CrossFit training in general. Many people think that it is bad for kids to lift weights and that it will stunt their growth...this is simply not true.

A really scary statistic is that in America 1 in 5 kids are obese. This is a problem that stems from the way our culture has developed over the last 20-30 years. There is more access to screens and entertainment than ever before, and with the internet, kids are now going outside less and less.

At Verity Speed & Strength Bailey has been coaching teens for the past year and their physical, as well as social development, has skyrocketed. That being said, we are excited to expand the youth program and launch our CrossFit for Kids ages 3-5 and ages 6-12!

If you have questions about anything we discuss in this podcast or anything at all please leave them in the comments below!

--- Subscribe to my channel! https://www.youtube.com/channel/UCJ1p...

--- Connect with me on social media! https://www.facebook.com/monroebmiller/ https://www.instagram.com/monroemiller/

--- Check out my gym! https://verity.training/

#019: The CrossFit Open | Patrick Long Jan 16, 2021

Show notes

Monroe and Brandon are joined by Coach Pat for a discussion on the CrossFit Open. The guys chat about the new format, the format from the past, best and worst workouts, and their funny experiences during one of the most exciting times to be in the gym!

Find us now on YouTube! If you're enjoying this programming experience please give us a 5-star review and share with your friends too!

YouTube

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#018: Nutrition Coaching | Lauren Baldwin Jan 08, 2021

Show notes

Monroe and Brandon bring on Coach Lauren Baldwin to discuss nutrition coaching and whether it's the right thing for you. They also discuss Precision Nutrition, the PN1 certification, as well as the ProCoach software they use to deliver their nutrition coaching curriculum.

YouTube

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

#017: Recovery 3.0 | Shoulder Mobility & Fixes Dec 23, 2020

Show notes

Monroe and Brandon bring back Dr. Jim! In this episode, we get into the Christmas spirit and kick it off with some positivity. In addition, the guys get into all aspects of the shoulder including common injuries, prevention remedies, and exercises to improve mobility. Merry Christmas and happy holidays!

advancedchirosportsrehab@gmail.com

631-875-3993

Instagram

monroe@verityspeedandstrength.com

https://verity.training/

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