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    Health & Fitness

    The Full Cup

    Craig Berthold teaches people how to get free and happy.

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    Copyright: © Copyright 2019 All rights reserved.

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    Latest Episodes:
    21. Deeper Pathways Jan 01, 2020
    Show notes

    Craig digs deeper into the four steps. He explains how when we truly get free from our family of origin that our deer trails get deeper and stronger so we can more easily get free from others we struggle with.

    20. Surviving the Holidays with Family Dec 17, 2019
    Show notes

    Rachel and Libby talk about the struggles that can come with family and the Holidays. Rachel provides tools to help us all make the best of it through focusing on our values, and setting boundaries to meet those values.

    19. Eating Issues with Rachel Waters Nov 04, 2019
    Show notes

    Rachel teaches ways to work with your eating voice if its presence is too big in your life.

    18. Gratitude Oct 29, 2019
    Show notes

    Craig discusses the health benefits of gratitude. When you can shift your focus to gratitude life changing effects ensue.

    17.Boundaries with Rachel Waters Oct 21, 2019
    Show notes
    16. And Above All Else, LOVE Part 2 Oct 21, 2019
    Show notes

    Did you know that CED and CEI can and should work together? Craig calls it gray, but it's tricky to find the balance. I mean after all, isn't life the great balancing act?

    15. And Above All Else, LOVE Part 1 Oct 21, 2019
    Show notes
    14. He's Back! Sep 08, 2019
    Show notes

    Craig joins Libby in his first interview since his stroke. He discusses deer trails (neural pathways) and how you can send deer down the path you chose to create the life you want. He reviews how our perception of God is formed and teaches that YOU ARE LOVED by Him always.

    13.Depression with Rachel Waters Aug 30, 2019
    Show notes

    In this episode Rachel begins by discussing what caregivers can do to support loved ones who struggle with depression. She offers beginning steps to take toward a journey of healing. Libby cries. Rachel addresses her RBF. Libby laughs.

    12. Perfectionism with Rachel Waters Aug 23, 2019
    Show notes

    Rachel and Libby kick off Season 2 of The Full Cup by explaining where we've been. Libby gets emotional (no surprise) and Rachel blows our minds with information on perfectionism.

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