The Freetrail Podcast with Dylan Bowman

Latest Episodes:

Joe Gray | No Change in Silence Jun 05, 2020

Show notes

Joe Gray is a world champion mountain runner from Colorado Springs, CO. As an African American athlete, he's a powerful voice of diversity in a pretty homogenous sport. We talk about race relations in the US, growing up Black and raising Black children, and how the rest of us can be better advocates for underrepresented people in our communities. #BlackLivesMatter

Joe's article in TrailRunner: https://trailrunnermag.com/people/no-change-in-silence.html

Tim Brown | Founder & CEO of Allbirds May 22, 2020

Show notes

Allbirds is now a global footwear brand valued at over a billion dollars, but it came from humble beginnings. Founder and CEO Tim Brown came up with the idea when he was playing soccer professionally for his home country of New Zealand. After reaching the pinnacle of the sport, competing in the 2010 World Cup, Tim walked away from a multiyear contract extension to pursue the idea that eventually became Allbirds. It was a pleasure talk sport, business, and the common threads in each with such a humble and genuine person. Topics of conversation: Tim's background as an athlete and how it made him a better entrepreneur, the value of teammates and business partners, staying hungry after success and persistent after failure, the sustainability mission of the brand, and the new performance running shoe they've just brought to market. Allbirds -- https://www.allbirds.com/ Follow Allbirds on IG -- https://www.instagram.com/allbirds/?hl=en Tree Dasher Running Shoe -- https://www.allbirds.com/products/mens-tree-dashers

Andrew Bumbalough | Confronting Athletic Mortality May 15, 2020

Show notes

Andrew Bumbalough is a professional marathoner with the Bowerman Track Club in Portland, OR. Andrew has been a running phenom since he was a kid in Tennessee and has run professionally for Nike since graduating as the best guy in his collegiate class from Georgetown University in 2009. Though "Bumbi" has seen a lot of success throughout his career, it's come at a price and hasn't been easy. We use this conversation to explore the human aspect of being a pro athlete and how to best navigate the highs and lows of our professional lives. Follow Andrew on Instagram: https://www.instagram.com/abumbalough/?hl=en Follow Andrew on Twitter: https://twitter.com/abumbalough?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Bowerman Track Club: https://www.bowermantc.com/

Brett Jackson | Struggling Well in Business, Sport & Life May 08, 2020

Show notes

Brett Jackson in a co-founder and managing partner at V1VC in Boulder, CO. Brett and I grew up together and have been close friends for many years. Though our personal pursuits are very different in appearance, they're very similar in practice. In this conversation we discuss the parallels between sport and business and how we can better struggle towards our goals. Topics of conversation: Brett's non-traditional career path, navigating highs and lows of sport/business, imposter syndrome, depression, self doubt, big wins and much more. Follow Brett on Twitter Reboot -- Jerry Colonna Dylan on the Reboot Podcast

American Tennis Phenom Reilly Opelka Apr 24, 2020

Show notes

Reilly Opelka is currently the 39th ranked professional men's tennis player on the ATP tour. At only 22 years old, Reilly and his training partners represent the greatest hope for American pro men's tennis success in a long time. It was great to chat with him about what it takes to be at the top of his game, in such a tough sport, at such a young age. Topics of discussion: Reilly's development as an athlete from Juniors to pros, winning the 2015 junior Wimbledon title, his training regimen, the value of training partners, looking up to great athletes like Ryan Sheckler and Roger Federer, Working on weaknesses, futures goals and more. Follow Reilly on IG: https://www.instagram.com/reillyopelka/?hl=en Roger Federer as Religious Experience: https://www.nytimes.com/2006/08/20/sports/playmagazine/20federer.html

Strength, Movement & Physical Therapy with Matt Walsh Apr 17, 2020

Show notes

Dylan chats with Matt Walsh about the value of strength training and physical therapy in endurance running, mostly using Dylan's recurrent ankle injuries as an example. Matt is a PT at Evolution Healthcare and Fitness in Portland, OR and helped Dylan return to health at the lowest moment of his career. Matt's method of physical therapy is very strength oriented and runner focused. Having worked with many of the best runners in the world over his 33 year career, Matt has a lot of great insights! Matt's Website - https://www.walshpt.com/ Evolution Healthcare & Fitness - https://www.evolutionhealthcareandfitness.com/ ESPN Article about Steph Curry - https://www.espn.com/nba/story/_/id/14750602/how-golden-state-warriors-stephen-curry-got-best-worst-ankles-sports

The White Whale with Gary Robbins Apr 15, 2020

Show notes

Dylan talks with Canadian ultra legend Gary Robbins about what he's been up to. Gary hasn't done any podcast interview in three years! It was an honor to have him on the show. Topics of conversation: Gary's health recent problems, his positive momentum ahead of the Barkley, the ultimate cancellation of the Barkley and the emotional consequences of it, family, athletic identity, life and race cancellation as a result of the coronavirus pandemic. Links below to support! Merchandise store to support Coast Mountain Trail Series: https://raceroster.com/events/2020/31160/2020-merchandise-sale?fbclid=IwAR3TzHDp6b3MsAmkSvrQJL1e5flYeXAad4QBHfRhmrYkVpOdS16KiDiq3sI Video of Gary breaking his foot in Hawaii: https://www.youtube.com/watch?v=ENSQI2muSck Head wrap for purchase to support local race directors: http://www.trailseries.ca/supportlocal/

Hospitality in the Age of Corona with Sabato Sagaria Apr 07, 2020

Show notes

Dylan chats with Sabato Sagaria about how the Coronavirus is impacting the restaurant industry. Sabato is a highly admired hospitality professional who has spent his whole career managing restaurants and growing hospitality brands around the USA, most recently at the Union Square Hospitality Group and Bartaco. Sabato recently launched a YouTube project where he and his contemporaries will discuss how the Coronavirus is impacting the restaurant industry.

Moments of Breakthrough with Kaytlyn Gerbin Apr 03, 2020

Show notes

Dylan talks to Kaytlyn Gerbin after her breakthrough victory at Transgrancanaria 128k -- one of the premier ultra races in the world. We get a bit of background on Kaytlyn's introduction to the sport, before diving into the details of her recent victory. At the end of the conversation Kaytlyn talks about the human elements of being an elite runner by discussing body image and sponsor considerations. Kaytlyn's Instagram Shea Serrano Podcast

The Coronavirus Pandemic with Dr. Bruce Bernard Mar 30, 2020

Show notes

Dylan sits down with Dr. Bruce Bernard, a 30 year veteran of the Center for Disease Control and Prevention (CDC). They talk all things Coronavirus including a general description of the disease, how and why it's become such a problem, what we can do about it, and much more. The show ends with the second edition of Deb's Poetry Corner in which Dylan's mother-in-law shares a timely poem. Dr. Bernard's Resume CDC Coronavirus Guidelines Bill Gates TED Interview

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