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    Fitness

    The Freetrail Podcast with Dylan Bowman

    Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

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    Latest Episodes:
    Golden Trail World Series Final | Women's Race Recap Oct 24, 2026
    Show notes

    Welcome to Freetrail's Trailgating coverage of the 2026 Golden Trail World Series Final from Muju Trail in South Korea. This is the Golden Trail World Series Final Women's Race Recap! Thanks to Salomon for supporting our coverage!

    Since the early 2000s, Salomon's running products and international athletes have contributed to the international growth of trail running – now a world-renowned sport and drawing thousands of runners to each race. The circuit was launched in 2018 and Salomon brought the GTWS to live television for the first time ever in 2023 with Eurosport, which was a milestone for the sport.

    The Golden Trail World Series (GTWS) circuit is the leading short distance trail running circuit, broadcast to a growing audience of sports fans globally. The GTWS is a highly entertaining, TV-ready format with races lasting around 2 hours, featuring steep climbs and technical descents as well as a "flower" format that allows spectators to see more of the race and better engage with the athletes. This circuit and the athletes running it show the growth potential of the sporting format for the Golden Trail World Series, which is recognized as the flagship event on the global trail running calendar.

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    Golden Trail World Final Preview Show | Who Will Earn the Title? Oct 23, 2026
    Show notes

    Welcome to Freetrail's Trailgating coverage of the 2026 Golden Trail World Series Final from Muju Trail in South Korea. This is the Golden Trail World Final Preview Show! Thanks to Salomon for supporting our coverage!

    Since the early 2000s, Salomon's running products and international athletes have contributed to the international growth of trail running – now a world-renowned sport and drawing thousands of runners to each race. The circuit was launched in 2018 and Salomon brought the GTWS to live television for the first time ever in 2023 with Eurosport, which was a milestone for the sport.

    The Golden Trail World Series (GTWS) circuit is the leading short distance trail running circuit, broadcast to a growing audience of sports fans globally. The GTWS is a highly entertaining, TV-ready format with races lasting around 2 hours, featuring steep climbs and technical descents as well as a "flower" format that allows spectators to see more of the race and better engage with the athletes. This circuit and the athletes running it show the growth potential of the sporting format for the Golden Trail World Series, which is recognized as the flagship event on the global trail running calendar.

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    Hanna Gröber | Golden Trail World Series Final Pre-Race Interview Oct 22, 2026
    Show notes

    Welcome to Freetrail's Trailgating coverage of the 2026 Golden Trail World Series Final from Muju Trail in South Korea. This is an interview with Hanna Gröber, one of the race favorites to take the title this weekend. Thanks to Salomon for supporting our coverage!

    Since the early 2000s, Salomon's running products and international athletes have contributed to the international growth of trail running – now a world-renowned sport and drawing thousands of runners to each race. The circuit was launched in 2018 and Salomon brought the GTWS to live television for the first time ever in 2023 with Eurosport, which was a milestone for the sport.

    The Golden Trail World Series (GTWS) circuit is the leading short distance trail running circuit, broadcast to a growing audience of sports fans globally. The GTWS is a highly entertaining, TV-ready format with races lasting around 2 hours, featuring steep climbs and technical descents as well as a "flower" format that allows spectators to see more of the race and better engage with the athletes. This circuit and the athletes running it show the growth potential of the sporting format for the Golden Trail World Series, which is recognized as the flagship event on the global trail running calendar.

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    Caroline Kimutai | Golden Trail World Series Final Pre-Race Interview Oct 22, 2026
    Show notes

    Welcome to Freetrail's Trailgating coverage of the 2026 Golden Trail World Series Final from Muju Trail in South Korea. This is an interview with Caroline Kimutai, one of the race favorites to take the title this weekend. Thanks to Salomon for supporting our coverage!

    Since the early 2000s, Salomon's running products and international athletes have contributed to the international growth of trail running – now a world-renowned sport and drawing thousands of runners to each race. The circuit was launched in 2018 and Salomon brought the GTWS to live television for the first time ever in 2023 with Eurosport, which was a milestone for the sport.

    The Golden Trail World Series (GTWS) circuit is the leading short distance trail running circuit, broadcast to a growing audience of sports fans globally. The GTWS is a highly entertaining, TV-ready format with races lasting around 2 hours, featuring steep climbs and technical descents as well as a "flower" format that allows spectators to see more of the race and better engage with the athletes. This circuit and the athletes running it show the growth potential of the sporting format for the Golden Trail World Series, which is recognized as the flagship event on the global trail running calendar.

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    Elhousine Elazzaoui | Golden Trail World Series Final Pre-Race Interview Oct 22, 2026
    Show notes

    Welcome to Freetrail's Trailgating coverage of the 2026 Golden Trail World Series Final from Muju Trail in South Korea. This is an interview with Elhousine Elazzaoui, one of the race favorites to take the title this weekend. Thanks to Salomon for supporting our coverage!

    Since the early 2000s, Salomon's running products and international athletes have contributed to the international growth of trail running – now a world-renowned sport and drawing thousands of runners to each race. The circuit was launched in 2018 and Salomon brought the GTWS to live television for the first time ever in 2023 with Eurosport, which was a milestone for the sport.

    The Golden Trail World Series (GTWS) circuit is the leading short distance trail running circuit, broadcast to a growing audience of sports fans globally. The GTWS is a highly entertaining, TV-ready format with races lasting around 2 hours, featuring steep climbs and technical descents as well as a "flower" format that allows spectators to see more of the race and better engage with the athletes. This circuit and the athletes running it show the growth potential of the sporting format for the Golden Trail World Series, which is recognized as the flagship event on the global trail running calendar.

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    Philemon Kiriago | Golden Trail World Series Final Pre-Race Interview Oct 22, 2026
    Show notes

    Welcome to Freetrail's Trailgating coverage of the 2026 Golden Trail World Series Final from Muju Trail in South Korea. This is an interview with Philemon Kiriago, one of the race favorites to take the title this weekend. Thanks to Salomon for supporting our coverage!

    Since the early 2000s, Salomon's running products and international athletes have contributed to the international growth of trail running – now a world-renowned sport and drawing thousands of runners to each race. The circuit was launched in 2018 and Salomon brought the GTWS to live television for the first time ever in 2023 with Eurosport, which was a milestone for the sport.

    The Golden Trail World Series (GTWS) circuit is the leading short distance trail running circuit, broadcast to a growing audience of sports fans globally. The GTWS is a highly entertaining, TV-ready format with races lasting around 2 hours, featuring steep climbs and technical descents as well as a "flower" format that allows spectators to see more of the race and better engage with the athletes. This circuit and the athletes running it show the growth potential of the sporting format for the Golden Trail World Series, which is recognized as the flagship event on the global trail running calendar.

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    Taylor Stack | Golden Trail World Series Final Pre-Race Interview Oct 22, 2026
    Show notes

    Welcome to Freetrail's Trailgating coverage of the 2026 Golden Trail World Series Final from Muju Trail in South Korea. This is an interview with Taylor Stack, one of the race favorites to take the title this weekend. Thanks to Salomon for supporting our coverage!

    Since the early 2000s, Salomon's running products and international athletes have contributed to the international growth of trail running – now a world-renowned sport and drawing thousands of runners to each race. The circuit was launched in 2018 and Salomon brought the GTWS to live television for the first time ever in 2023 with Eurosport, which was a milestone for the sport.

    The Golden Trail World Series (GTWS) circuit is the leading short distance trail running circuit, broadcast to a growing audience of sports fans globally. The GTWS is a highly entertaining, TV-ready format with races lasting around 2 hours, featuring steep climbs and technical descents as well as a "flower" format that allows spectators to see more of the race and better engage with the athletes. This circuit and the athletes running it show the growth potential of the sporting format for the Golden Trail World Series, which is recognized as the flagship event on the global trail running calendar.

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    The Great Debate: Should Trail Running be an Olympic Sport? Oct 21, 2026
    Show notes

    Today we continue the rollout of sessions from the 2026 edition of TrailCon. This session tackles an important discussion around trail running's path to potential inclusion in the 2032 Olympic Games.

    The panel is made up of four important voices: Corrine Malcolm (Moderator) - Trail Running Thought Leader and Media Figrue Natacha Manchado - Running Project Manager at World Athletics Francesco Puppi - Pro Athlete and Co-Founder of the Pro Trail Runner's Association Anna Gibson - Pro Athlete and 2026 Winter Olympian

    Each individual brings a unique perspective based on their experience in the sport, exploring the incentive structures of Olympic inclusion, the potential pros and cons, and what we can learn from how the Olympics have shaped other outdoor sports.

    Don't forget to take advantage of these deals:

    Sponsors: A huge thank you to the partners who help make our show possible!

    Patagonia We're proud to welcome Patagonia back to the show. Check out the Patagonia Nano-Air®, your new favorite do-anything layer, perfect for fall on the trails. https://www.patagonia.com/shop/favorites/nano-air?utm_source=freetrail&utm_medium=endemic&utm_campaign=F26_nanoair

    Neversecond Neversecond is the longtime fueling partner for Freetrail and many of the top elite athletes in our sport. Not to mention they are owned and operated by some of the best people in our sport. Use code FREETRAIL25 for 25% off your first order of Neversecond nutrition at https://www.never2.com

    Nomio We're excited to welcome Nomio to the show! We've been super impressed with the brand and taken note as they've added trail superstars like Hans Troyer and Tove Alexandersson to their growing athlete roster. Nomio is a performance shot for high effort sessions and races. Learn more about the product and science at drinknomio.com and you can use code Freetrail15 for 15% off your order. North American orders can be placed through thefeed.com and details on international orders can be found at drinknomio.com

    Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrail/ YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links: Instagram | https://www.instagram.com/dylanbo/ Twitter | https://twitter.com/dylanbo LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/ Strava | https://www.strava.com/pros/1596921

    Jim Walmsley is BACK, Toni McCann to Western States, Grand Raid & Templiers Recaps + Ruth Croft's Greatness Oct 19, 2026
    Show notes

    Rest Day Live is already up with Corrine Malcolm back in the co-host seat to breakdown the week in trail running news.

    The docket:

    - Jim Walmsley is BACK: Tsaigu Trail 105k on deck - Toni McCann to Western States: South African legend accepts Golden Ticket - Grand Raid Recap: Croft & Deck earn victories - Templiers Recap: Puppi & Mlynarczk earn victories - Golden Trail World Final Preview: Trailgating from Korea this week! - Matt Taylor Departs Tracksmith: Brand founder out after twelve years - Strava File of the Week

    We couldn't to do the show live this week due to team travel to Korea for the Golden Trail World Series Final. We'll get back on the regularly scheduled program upon return!

    Freetrail Events & Community
    • Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=138921
    • Register for The Big Alta: https://ultrasignup.com/register.aspx?did=138676
    • Subscribe to the Freetrail Newsletter: https://freetrail.substack.com/
    • Join Freetrail Pro: https://freetrail.com/pro
    Sponsors

    A huge thank you to the partners who help make our show possible!

    Patagonia

    We're proud to welcome Patagonia back to the show! Check out the Patagonia Nano-Air®, your new favorite do-anything layer, perfect for fall on the trails.

    Shop the Nano-Air® collection: https://www.patagonia.com/shop/favorites/nano-air?utm_source=freetrail&utm_medium=endemic&utm_campaign=F26_nanoair

    Neversecond

    Neversecond is the longtime fueling partner for Freetrail and many of the top elite athletes in our sport. They're also owned and operated by some of the best people in the sport.

    Use code FREETRAIL25 for 25% off your first order of Neversecond nutrition at https://www.never2.com

    Nomio

    We're excited to welcome Nomio to the show! We've been super impressed with the brand and have taken note as they've added trail superstars like Hans Troyer and Tove Alexandersson to their growing athlete roster.

    Nomio is a performance shot designed for high-effort sessions and races. Learn more about the product and the science behind it at https://drinknomio.com.

    Use code Freetrail15 for 15% off your order. North American orders can be placed through https://thefeed.com, and details on international orders are available at https://drinknomio.com.

    Follow Freetrail
    • Website: https://freetrail.com/
    • Freetrail Pro: https://freetrail.com/freetrail-pro/
    • Patreon: https://www.patreon.com/dylanbowman
    • Instagram: https://www.instagram.com/runfreetrail/
    • YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
    • Freetrail Experts: https://freetrail.com/freetrail-experts/
    Follow Dylan Bowman
    • Instagram: https://www.instagram.com/dylanbo/
    • Twitter: https://twitter.com/dylanbo
    • LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
    • Strava: https://www.strava.com/pros/1596921
    The State of Anti-Doping in Trail Running | Tim Tollefson & Travis Tygart from TrailCon Oct 15, 2026
    Show notes

    Today we continue the rollout of sessions from the 2026 edition of TrailCon. This session explores the important topic of anti-doping in trail running and how we can prioritize fairness as the sport grows globally and as the incentive structures evolve. Leading this discussion is Travis Tygart, the CEO of USADA, one of the foremost experts on the subject globally. The session starts with a slideshow presentation where Travis talks through his experience working in the domain and what maturing sports can do to stay in front of the problem. After the presentation, Travis is joined by Tim Tollefson who shares some his experience as an athlete and race director, engaging Travis in an on stage interview. Topics:

    • Creating a culture of fairness
    • Increasing the benefit of doing the right thing
    • Enforcing firm consequences for infractions
    • How increased commercialization increases the temptation to cheat
    • The current state of anti-doping and where we're going
    • Defining our sport's values
    • The tension between promoting and policing
    • A lote more!

    Don't forget to take advantage of these deals:

    • Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition.

    • Check out the Patagonia Nano-Air® - your new favorite do anything layer.

    • Lower lactate and find a new gear with Nomio. Use code Freetrail15 for 15% off.

    • Use code Freetrail at healwithheat.com for an exclusive deal on the sauna I use almost everyday.

    • Go to ketone.com/Freetrail30 for 30% off your first subscription order.

    • For deeper, exclusive, member-only discounts, (20% off SunGod, 10% off Freetrail merch and more), join Freetrail Pro.

    Join Freetrail Pro · Freetrail Experts · Freetrail Fantasy · Freetrail Podcast

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