The Freetrail Podcast with Dylan Bowman

Latest Episodes:

Tim Johnson | Trusting Your Values & Having an Impact Jul 09, 2021

Show notes

Tim Johnson is a longtime professional cyclist and six-time national champion. He had an incredible career and is one of the true pioneers and legends of cyclocross. The thing I admire so much about Tim is that he's managed to continue to have a big impact and influence on the sport of cycling long after his professional racing career was over. He cares about his sport and the people in it and represents what it means to be an ambassador. Tim has worked for USA Cycling and is now the Director of Performance of Supersapiens.

Follow Tim on IG

Follow Tim on Twitter

Watch the Trans Taiga Video

Rapha Continental Tour of California: Intro Video

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Western States Live #3 Jun 25, 2021

Show notes

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests:

Ragna Debats
Paul Lind
Mike McManus
Clare Gallagher
Max King
Prognostication

SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Western States Live #2 Jun 25, 2021

Show notes

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests:

Hayden Hawks
Brittany Peterson
Magda Boulet
Diana Fitzpatrrick
Jim Walmsley
Craig Thornley

SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Western States Live #1 Jun 24, 2021

Show notes

These are pre-race interviews recorded live from Olympic Valley before the 2021 edition of the Western States 100. Today's guests:

Jeff Browning
Matt Daniels
Ruth Croft
Tim Tollefson
Beth Pascall
Jared Hazen

SUBSCRIBE TO THE WS100 YOUTUBE CHANNEL

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Tim Tollefson | Confronting Demons Jun 17, 2021

Show notes

Tim Tollefson is a professional runner from Mammoth Lakes, CA. Over the past five years, Tim has risen to the highest level of the sport of trail and ultrarunning, earning wins and podium performances at some of the world's most important races. He's one of the most liked and respected runners on the circuit and he's now preparing for his first attempt at North America's most important race - The Western States 100. In this conversation, we talk all about Tim's preparation for the race and why he feels well prepared for the task at hand. Tim talks about the emphasis he's placed on his psychological and emotional health and how much that's helped his athletic career. In addition to lots of Western States conversation, we also talk about a fun entrepreneurial project Tim's been working on for the past couple years.

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Topher Gaylord | Live Your Passion Jun 14, 2021

Show notes

Topher Gaylord is an outdoor industry professional and ultrarunner from Marin County, CA. Topher has been a great friend and mentor throughout my career and he's a person who I really admire. In his career, he's helped to lead iconic outdoor and apparel brands like The North Face, Mountain Hardwear, and Under Armour. In this conversation, we talk about the importance of following your passions in life and how to best bring your professional career in line with what you love pursuing.

Subscribe to the WS YouTube Channel

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Keely Henninger | Injury, Body Image, Women's Health, & Western States May 26, 2021

Show notes

Keely Henninger is an ultrarunner from Portland, OR. In this conversation we talk about Keely's background, her career progression, dealing with injury, women's health, and body image issues, before transitioning and finishing the conversation talking about Keely's upcoming race at the Wester States 100, which will be her first attempt at the distance.

KEELY TRAINING FOR WESTERN STATES VIDEO

Follow Keely on IG

Article about injury on Keely's blog

Article about body image for the Trail Sisters

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Timothy Olson | Run Mindful May 19, 2021

Show notes

Timothy Olson is an ultrarunnner from Boulder, CO. Originally from Wisconsin, Timothy has become one of the best ultrarunners of his generation, with wins and podium performances at some of the world's most important races, including two victories at the Western States 100. On June 1st, Timothy will embark on the biggest undertaking of his career - an FKT attempt on the 2600 mile Pacific Crest Trail.

Follow Tim on IG

FKT Podcast about Tim's FKT attempt

Ram Dass Podcast

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn

Mario Fraioli | UTMB & IRONMAN Partnership May 13, 2021

Show notes

In this episode, I sit down with running coach, commentator, and media personality, Mario Fraioli to break down the news of UTMB's partnership with IRONMAN.

UTMB Press Announcement

UTMB World Series FAQ

Subscribe to Mario's Newsletter

Listen to Mario's Podcast

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Pyllars Links: App Download | Instagram | Website | YouTube

Dylan Links: Instagram | Twitter | LinkedIn

Coree Woltering | Pinhoti Trail FKT Recap May 05, 2021

Show notes

Coree Woltering is an ultrarunner from Illinois. In addition to being a solid racer on the circuit over the past few years, Coree has established himself as one of the best athletes at multi-day and multi-week speed records. In 2020, Coree broke the Fastest Known Time for the 1200 mile Ice Age Trail, and in 2021, he set a new standard on the 350 Pinhoti Trail. In this episode, we pick Coree's brain about how to approach such long and logistically complicated undertakings.

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