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    Fitness

    The Freetrail Podcast with Dylan Bowman

    Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

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    Latest Episodes:
    David Sinclair | Short Trail World Championships Pre-Race Interview 2025 Sep 24, 2025
    Show notes

    This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.

    Dylan sits down with David Sinclair (Craft) in advance of his race at the 2025 World Championships. David is racing the Short Trail on Friday.

    Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:

    • Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships

    • Wednesday September 24th: Opening Ceremony Recap + Uphill Preview

    • Thursday September 25th: Uphill Recap + Short Trail Preview

    • Friday September 26th: Short Trail Recap + Long Trail Preview

    • Saturday September 27th: Long Trail Recap + Classic Preview

    • Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

    Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | https://www.instagram.com/runfreetrai...

    YouTube | / @freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/?hl=en

    Twitter | https://twitter.com/dylanbo?lang=en

    LinkedIn | / dylan-bowman-06174380


    Grayson Murphy | Short Trail World Championships Pre-Race Interview 2025 Sep 24, 2025
    Show notes

    This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.

    Dylan sits down with Grayson Murphy (Saucony) in advance of her races at the 2025 World Championships. Grayson is a 2x World Champion and she's racing the Short Trail on Friday. Can she win again at the 2025 World Championships?

    Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:

    • Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships

    • Wednesday September 24th: Opening Ceremony Recap + Uphill Preview

    • Thursday September 25th: Uphill Recap + Short Trail Preview

    • Friday September 26th: Short Trail Recap + Long Trail Preview

    • Saturday September 27th: Long Trail Recap + Classic Preview

    • Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

    Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | https://www.instagram.com/runfreetrai...

    YouTube | / @freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/?hl=en

    Twitter | https://twitter.com/dylanbo?lang=en

    LinkedIn | / dylan-bowman-06174380


    Worlds Trailgating: Pre-Race Vibes, Course Recon, & Uphill Preview Sep 24, 2025
    Show notes

    This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.

    This is our preview show for the Uphill 6k, taking place on Thursday September 25th. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.

    Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:

    • Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships

    • Wednesday September 24th: Opening Ceremony Recap + Uphill Preview

    • Thursday September 25th: Uphill Recap + Short Trail Preview

    • Friday September 26th: Short Trail Recap + Long Trail Preview

    • Saturday September 27th: Long Trail Recap + Classic Preview

    • Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

    Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | https://www.instagram.com/runfreetrai...

    YouTube | / @freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/?hl=en

    Twitter | https://twitter.com/dylanbo?lang=en

    LinkedIn | / dylan-bowman-06174380


    Top 10 Storylines Of The 2025 World Championships Sep 23, 2025
    Show notes

    This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.

    This is our fan favorite show where we talk through the Top 10 Storylines of the 2025 World Championships. Today's show is hosted by Dylan Bowman with co-host Adam Merry, who is in Spain supporting Freetrail all week.

    Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:

    • Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships

    • Wednesday September 24th: Opening Ceremony Recap + Uphill Preview

    • Thursday September 25th: Uphill Recap + Short Trail Preview

    • Friday September 26th: Short Trail Recap + Long Trail Preview

    • Saturday September 27th: Long Trail Recap + Classic Preview

    • Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

    Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | https://www.instagram.com/runfreetrai...

    YouTube | / @freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/?hl=en

    Twitter | https://twitter.com/dylanbo?lang=en

    LinkedIn | / dylan-bowman-06174380


    Anna Gibson | World Championships Pre-Race Interview 2025 Sep 23, 2025
    Show notes

    This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.

    Dylan sits down with Anna Gibson (Brooks) in advance of her races at the 2025 World Championships. Anna is racing the Uphill on Thursday and the Mountain Classic on Sunday. Anna is a trail running superstar with massive potential. Can she win at the World Championships?

    Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:

    • Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships

    • Wednesday September 24th: Opening Ceremony Recap + Uphill Preview

    • Thursday September 25th: Uphill Recap + Short Trail Preview

    • Friday September 26th: Short Trail Recap + Long Trail Preview

    • Saturday September 27th: Long Trail Recap + Classic Preview

    • Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

    Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | https://www.instagram.com/runfreetrai...

    YouTube | / @freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/?hl=en

    Twitter | https://twitter.com/dylanbo?lang=en

    LinkedIn | / dylan-bowman-06174380


    Caleb Olson | Long Trail World Championships Pre-Race Interview 2025 Sep 23, 2025
    Show notes

    This show is part of Freetrail's coverage of the 2025 World Mountain & Trail Running Championships. Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites from Team USA who are racing this year.

    Dylan sits down with Caleb Olson (Nike ACG) in advance of his race at the 2025 World Championships. Caleb will be racing the Long Trail on Saturday. As the reigning Western States Champion and a representative of Team USA, Caleb is a favorite heading into this weekend's race.

    Make sure to tune into all of Freetrail's coverage leading into the 2025 World Championships:

    • Tuesday September 23rd: Top 10 Storylines of the 2025 World Championships

    • Wednesday September 24th: Opening Ceremony Recap + Uphill Preview

    • Thursday September 25th: Uphill Recap + Short Trail Preview

    • Friday September 26th: Short Trail Recap + Long Trail Preview

    • Saturday September 27th: Long Trail Recap + Classic Preview

    • Sunday September 28th: Short Trail Recap + Worlds Week Wrap Up

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

    Our 2025 World Championships coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is the official partner of USA Team and the Racing Department. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com We're super grateful for their support!

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | https://www.instagram.com/runfreetrai...

    YouTube | / @freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/?hl=en

    Twitter | https://twitter.com/dylanbo?lang=en

    LinkedIn | / dylan-bowman-06174380


    Scott Johnston | Coaching Tom Evans & Ruth Croft to UTMB Victories Sep 17, 2025
    Show notes

    Scott Johnston is the Founder of Evoke Endurance, a coaching company serving trail runners, skiers, climbers, alpinists, and beyond. Scott is also the coach of both Tom Evans and Ruth Croft, the 2025 UTMB champions. In this conversation, we explore Scott's coaching background, the importance of fatigue resistance, local fatigue vs. global fatigue, his relationship with Tom & Ruth, and reflections from their victories.

    Chapters:

    00:00 Introduction and Background 09:00 Understanding Fatigue Resistance 14:49 Muscular Endurance and Its Importance 18:02 Practical Applications of Training Techniques 20:55 Utilizing Treadmills & Poles for Enhanced Training 40:06 Understanding the Unique Talents of Tom and Ruth 42:28 Daily Communication and Coaching Dynamics 46:15 Enhancing Coach-Athlete Communication 48:39 The Importance of Team Collaboration 51:15 Training Adjustments for Ruth's Aggressive Strategy 53:03 Tom's Increased Training Load 55:28 Race Management and Observations 57:22 Emotional Highs of Coaching Success 01:00:04 Muscular Endurance and Race Execution 01:02:43 Curiosity and Continuous Learning in Coaching 01:06:33 Admiring Influential Figures in Sports Science

    Training for the Uphill Athlete

    Evoke Endurance

    JOIN FREETRAIL PRO

    Sponsors:

    • Grab a trail running pack from Osprey
    • Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
    • Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

    Dylan Links: Instagram | Twitter | LinkedIn | Strava


    Rest Day | Joyline Chepgneno's Suspension & Francesco Puppi's Golden Ticket Sep 11, 2025
    Show notes

    Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. This week we're joined by Corrine Malcolm to talk about the Joyline Chepgneno doping case and what it means for the sport. The Docket: 00:00 Introduction and Context of the Conversation 01:12 Facts of the Case 03:00 Understanding the Substance and Its Implications 05:56 The Role of Coaches and Team Dynamics 11:32 Consequences for the Sport and the Athletes 21:44 Cultural and Economic Factors in Doping 29:27 Future of Doping Regulations in Trail Running 36:33 The Impact of Doping in Trail Running 48:54 Contrasting Doping Cases: Joylene vs. Stian 50:32 Francesco Puppi Accepts His Golden Ticket! 59:41 Looking Ahead: Future Races and Aspirations Francesco's Substack on Joyline Le Temps Article quoted in the episodes JOIN FREETRAIL PRO Sponsors:

    • Grab a trail running pack from Osprey
    • Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
    • Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava

    Tom Evans | 2025 UTMB Champion Post-Race Interview Sep 05, 2025
    Show notes

    Tom Evans is a pro runner for Asics from the UK. He is also the 2025 champion of the Ultra Trail du Mont Blanc (UTMB), winning in a time of 19:18:58. This is his post race interview reflecting on the achievement and all the effort that went into it.

    Chapters:

    00:00 Reconnecting with the Love of the Game 04:25 The Importance of Race Management 09:12 Navigating Challenging Weather Conditions 14:01 The Role of Support and Family 18:30 Emotional Moments and Personal Growth 27:42 The Power of Positivity in Racing 31:56 Celebrating the Journey to Victory 38:58 Team Dynamics and Support Systems 48:08 A New Chapter with ASICS 53:31 Reflecting on Accomplishments and Future Plans

    Sponsors:

    • Grab a trail running pack from Osprey
    • Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
    • Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

    Dylan Links: Instagram | Twitter | LinkedIn | Strava


    UTMB Week Recap Show | Key Performances, Stats, & Storylines Aug 31, 2025
    Show notes

    This show is part of Freetrail's coverage of the 2025 Ultra Trail du Mont Blanc (UTMB). Our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

    This is our UTMB Week Recap show. Today's show is hosted by Dylan Bowman with co-hosts Keith Byrne, Topher Gaylord, and Kim Gaylord.

    Make sure to tune into all of Freetrail's coverage leading into the 2025 UTMB. All shows hosted by Dylan Bowman, with special guests listed below:

    • Friday August 22nd: Top 10 Storylines of the 2025 UTMB with Tim Tollefson
    • Saturday August 23rd: OCC Preview Show with Dani Moreno
    • Sunday August 24th: CCC Preview Show with Hayden Hawks
    • Monday August 25th: UTMB Preview Show with Sally McRae
    • Tuesday August 26th: Final Predictions Show with Corrine Malcolm & Keith Byrne
    • Wednesday August 27th: TDS Recap Show with Ryan Sandes & Martina Valmassoi
    • Thursday August 28th: OCC Recap Show with Corrine Malcolm and Ryan Montgomery
    • Friday August 29th: We'll provide photo and video coverage of the race for the Freetrail social channels. Make sure to follow along here and @runfreetrail on Instagram.
    • Saturday August 30th: UTMB Instant Reactions + CCC Results Show with Jim Walmsley & Sally McRae
    • Sunday August 31st: UTMB Week recap

    Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events and pick 10-deep for OCC, CCC & UTMB for a chance to win sweet prizes including Freetrail swag and special items from our partners HOKA, SunGod and more!

    Our 2025 UTMB coverage is brought to you by HOKA, the best people and products in the trail running business. The show is also made possible with support from Red Bull & SunGod. We're grateful for their support!

    HOKA

    Make sure to check out the HOKA Mafate 5, the shoe Hayden was wearing during his interview and the CCC Preview show recordings today!

    The Mafate 5 is a shoe with plush cushioning for tough terrain. A pinnacle product for technical trail, the Mafate 5 goes the extra mile with more cushioning and protection than ever before. Built tough for mileage chasers, this tenacious trail runner helps maintain control during long haul efforts with our Rocker Integrity Technology™ and protects from trail debris with an optional ankle gaiter. Finished with a soft, springy foam just underfoot and impact-absorbing foam near the sole, the Mafate 5 is grounded in aggressive Vibram® Megagrip traction lugs. No doubt, this is the shoe our team will be wearing on the trails all week in Chamonix!

    SunGod

    A longtime friend of Freetrail, we're grateful for SunGod's support of Freetrail's UTMB coverage this year! SunGod makes performance eyewear worn by the world's top trail running athletes.

    Use code FREETRAIL10 off SunGod products at https://sungod.avln.me/c/xfOAIzPFAeSd

    Freetrail Pro members receive a deeper discount on SunGod, available after you sign up at https://freetrail.com/pro

    Red Bull

    Thanks to one of Dylan's longest sponsors for supporting our coverage of UTMB. To get your daily dose of epic adventure content, follow @redbulladventure. Make sure to also check out the latest season of Red Bull's How to Be Superhuman podcast for immersive stories of incredible achievements in trail running and beyond.

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/pro/

    Patreon | / dylanbowman

    Instagram | https://www.instagram.com/runfreetrai...

    YouTube | / @freetrail

    Freetrail Experts | https://freetrail.com/experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/?hl=en

    Twitter | https://twitter.com/dylanbo?lang=en

    LinkedIn | / dylan-bowman-06174380


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