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    Fitness

    The Freetrail Podcast with Dylan Bowman

    Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

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    Latest Episodes:
    Jenn Lichter & Anthony Costales | Black Canyon 100k Post-Race Interviews (Rest Day Live) Feb 17, 2026
    Show notes

    Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K

    Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K.

    Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States.

    Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here."

    We're excited to dive deeper into both stories live at 5:00 PM PT.

    ––––––––––––––––––

    Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!

    ––––––––––––––––––

    Freetrail Links

    Website https://freetrail.com/

    Freetrail Pro https://freetrail.com/freetrail-pro/

    Patreon https://www.patreon.com/dylanbowman

    Instagram https://www.instagram.com/runfreetrail/

    YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

    Freetrail Experts https://freetrail.com/freetrail-experts/

    ––––––––––––––––––

    Dylan Bowman

    Instagram https://www.instagram.com/dylanbo/

    Twitter https://twitter.com/dylanbo

    LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava https://www.strava.com/pros/1596921

    Black Canyon 100k Instant Recap Show + Hans Troyer Interview Feb 15, 2026
    Show notes

    Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways

    Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race.

    We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend.

    We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and experience at Black Canyon.

    Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!

    ––––––––––––––––––

    Freetrail Links

    Website https://freetrail.com/

    Freetrail Pro https://freetrail.com/freetrail-pro/

    Patreon https://www.patreon.com/dylanbowman

    Instagram https://www.instagram.com/runfreetrail/

    YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

    Freetrail Experts https://freetrail.com/freetrail-experts/

    ––––––––––––––––––

    Dylan Bowman

    Instagram https://www.instagram.com/dylanbo/

    Twitter https://twitter.com/dylanbo

    LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava https://www.strava.com/pros/1596921

    Tarawera 102k Instant Recap Show Feb 14, 2026
    Show notes

    Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways

    Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event.

    We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua.

    We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the show as well.

    ––––––––––––––––––

    Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!

    ––––––––––––––––––

    Freetrail Links

    Website https://freetrail.com/

    Freetrail Pro https://freetrail.com/freetrail-pro/

    Patreon https://www.patreon.com/dylanbowman

    Instagram https://www.instagram.com/runfreetrail/

    YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

    Freetrail Experts https://freetrail.com/freetrail-experts/

    ––––––––––––––––––

    Dylan Bowman

    Instagram https://www.instagram.com/dylanbo/

    Twitter https://twitter.com/dylanbo

    LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava https://www.strava.com/pros/1596921

    Black Canyon 50k Preview, Final Thoughts, & Golden Ticket Prediction Show Feb 13, 2026
    Show notes

    Black Canyon 50K Preview | Golden Ticket Weekend

    Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 50K. We'll also share final thoughts and key stats from the Black Canyon 100K and make our Golden Ticket predictions.

    We'll be live at 5:00 PM PT with co-hosts Tim Tollefson, Dani Moreno, and EmKay Sullivan.

    Who is your pick to win?

    ––––––––––––––––––

    The Docket

    Breaking news Black Canyon to Western States history Scenario speculation Historical margins of victory 50K preview Predictions

    ––––––––––––––––––

    Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!

    ––––––––––––––––––

    Freetrail Links

    Website https://freetrail.com/

    Freetrail Pro https://freetrail.com/freetrail-pro/

    Patreon https://www.patreon.com/dylanbowman

    Instagram https://www.instagram.com/runfreetrail/

    YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

    Freetrail Experts https://freetrail.com/freetrail-experts/

    ––––––––––––––––––

    Dylan Bowman

    Instagram https://www.instagram.com/dylanbo/

    Twitter https://twitter.com/dylanbo

    LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava https://www.strava.com/pros/1596921

    Black Canyon 100k Preview Show | Exciting Storylines & Golden Ticket Contenders Feb 12, 2026
    Show notes

    Black Canyon 100K Preview | Golden Ticket Weekend

    Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 100K.

    Over the last 12 years, Black Canyon has grown into one of North America's most prestigious trail races. It now feels like the annual kickoff to the professional racing season — and the energy reflects it.

    A Super Golden Ticket race again in 2026, Black Canyon has attracted some of the best athletes in the sport to battle across this classic desert course for a chance to compete at this summer's Western States 100.

    We'll be live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and EmKay Sullivan to break down the course, expected conditions, and top contenders heading into race weekend. We'll also be joined by a special guest.

    Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!

    Who is your pick to win?

    ––––––––––––––––––

    The Docket

    Black Canyon course overview Racing conditions Women's contenders Men's contenders

    ––––––––––––––––––

    Freetrail Links

    Website https://freetrail.com/

    Freetrail Pro https://freetrail.com/freetrail-pro/

    Freetrail Experts https://freetrail.com/freetrail-experts/

    Patreon https://www.patreon.com/dylanbowman

    Instagram https://www.instagram.com/runfreetrail

    YouTube https://www.youtube.com/@freetrail

    ––––––––––––––––––

    Dylan Bowman

    Instagram https://www.instagram.com/dylanbo

    Twitter https://twitter.com/dylanbo

    LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380

    Strava https://www.strava.com/athletes/

    Tarawera 102k Preview Show - Who will secure Western States Golden Tickets? Feb 11, 2026
    Show notes

    Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's in-depth preview of Tarawera by UTMB.

    Rotorua once again plays host to the 15th running of New Zealand's largest and most important trail race. For the second year in a row, four Golden Tickets to the Western States 100 are on the line, with many of the sport's top athletes toeing the line to secure their spot in Auburn.

    We're going live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and Dani Moreno to break down the course, expected conditions, and top contenders heading into race weekend.

    The Docket

    • Tarawera course overview

    • Expected racing conditions

    • Women's favorites

    • Men's favorites

    Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!

    Freetrail Links

    Website https://freetrail.com/

    Freetrail Pro https://freetrail.com/freetrail-pro/

    Freetrail Experts https://freetrail.com/freetrail-experts/

    Patreon https://www.patreon.com/dylanbowman

    Instagram https://www.instagram.com/runfreetrail

    YouTube https://www.youtube.com/@freetrail

    Dylan Bowman

    Instagram https://www.instagram.com/dylanbo

    Twitter https://twitter.com/dylanbo

    LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380

    Strava https://www.strava.com/athletes/

    Top 10 Storylines 2026 Black Canyon 100k & Tarawera 102k Feb 10, 2026
    Show notes

    Tonight's live show begins a full week of Trailgating coverage of the 2026 Black Canyon and Tarawera double Golden Ticket race weekend. As usual, we begin the show with the Top 10 Storylines of around these two premier trail running events.

    Tonight's docket: - Molly Seidel & Des Linden do trails - Analytics corner - Jenn Lichter's 100k debut - People who don't need Golden Tickets - World Record Holders at Black Canyon - Ruth Croft & Dan Jones defend Tarawera Crowns - Riley Brady defends Black Canyon course record win from 2025 - Athletes debuting with new sponsors - Rise of the Black Canyon 50k - Francesco Puppi's 100k dominance - will it continue?

    Of course, we finish with the Strava file of the week!

    Our full show schedule for the week is listed below. We'll be going live every night at 5pm PT!

    - Monday 2/9 - Top 10 Storylines of Black Canyon & Tarawera (TONIGHT)

    - Tuesday 2/10 - Tarawera Preview Show

    - Wednesday 2/11 - Black Canyon 100k Preview Show

    - Thursday 2/12 - Black Canyon 50k Preview Show & Golden Ticket Predictions

    - Friday 2/13 - Tarawera Instant Recap Show

    - Saturday 2/14 - Black Canyon Instant Recap Show

    Our 2026 Tarawera and Black Canyon coverage is brought to you by Nike ACG (All Conditions Gear). Make sure to check out All Conditions Gear footwear and apparel. All Conditions Gear is designed, tested, and made on planet earth specifically for trail running. You can learn more and check out the latest ACG gear at allconditionsgear.com. We're super grateful for their support!

    Freetrail Links:

    Website | https://freetrail.com/

    Freetrail Pro | https://freetrail.com/freetrail-pro/

    Patreon | https://www.patreon.com/dylanbowman

    Instagram | https://www.instagram.com/runfreetrail/

    YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

    Freetrail Experts | https://freetrail.com/freetrail-experts/

    Dylan Links:

    Instagram | https://www.instagram.com/dylanbo/

    Twitter | https://twitter.com/dylanbo

    LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/

    Strava | https://www.strava.com/pros/1596921

    From ER to Leadville 100 CR: The Rise of Anne Flower Feb 09, 2026
    Show notes

    Anne Flower is a pro runner for HOKA and Neversecond based in Colorado Springs, CO. In 2025, Anne exploded into the trail running conversation when she broke Ann Trason's course record at the historic Leadville 100 - a mark that stood for 31 years. Later in the fall, Anne went to Tunnel Hill where she broke the 50-mile World Record by a remarkable 13min margin.

    One of the breakout stars of the 2025 season, Anne will be among the favorites at this week's Black Canyon 100k, where she hopes to earn a Golden Ticket to Western States. This is her first appearance on the podcast.

    Watch Rest Day Live on YouTube

    Chapters:
    • What makes you you?
    • The Intersection of Medicine and Running
    • 2025: A Year of Transformation
    • The Leadville 100 Experience
    • Breaking the 50-mile World Record at Tunnel Hill
    • New Partnerships with HOKA and Neversecond
    • Looking Ahead: Future Races and Aspirations
    • Who Anne Admires

    REGISTER FOR THE BIG ALTA

    REGISTER FOR GORGE WATERFALLS

    Sponsors:
    • Grab a trail running pack from Osprey
    • Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
    • Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
    Anna Gibson & Cam Smith | Olympic SkiMo Pre-Race Interview Feb 05, 2026
    Show notes

    Cam Smith is a pro trail runner and ski mountaineer living in Crested Butte, CO. Anna Gibson is a pro trail runner and ski mountaineer living in Jackson Hole, WY. Together they are representing Team USA at the winter olympics in the Mixed Relay SkiMo race. This is the first time skimo has been included in the Olympic Games but the sport has gained increasing popularity in recent years, especially among top trail runners who often pursue the sport competitively or recreationally in the winter months.

    Chapters:

    03:55 Introduction to Olympic Aspirations 06:46 The Emotional Finish at Solitude 09:53 Personal Journeys to the Olympics 12:43 Understanding the Mixed Relay Format 16:06 The Stakes of the Solitude Race 19:07 Margin of Victory and Team Dynamics 21:55 Recruitment and Team Building 24:48 Transition Skills in Ski Mountaineering 28:00 Lessons from Trail Running Competitions 35:21 Building Confidence Through Competition 36:26 Mentorship and Team Dynamics 38:24 Strategic Preparation for World Championships 39:04 The Evolution of Ski Mountaineering in North America 41:22 Lessons from Olympic Inclusion 44:07 Navigating Individual vs. Team Formats 47:55 The Journey to Team USA 50:48 Embracing Inexperience as a Strength 52:24 Final Training Push Before the Olympics 56:45 Mindset and Competition 01:00:35 Overcoming Health Challenges 01:04:04 Family Support and Emotional Moments 01:08:04 Looking Ahead to Future Goals

    Sponsors:

    • Grab a trail running pack from Osprey
    • Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com

    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

    Dylan Links: Instagram | Twitter | LinkedIn | Strava
    Rest Day | Kilian's State of Trail, Free Agency Moves, Measuring Race Competitiveness, & more Feb 03, 2026
    Show notes

    Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.

    The Docket:

    - Free agency updates

    - Kilian Jornet's state of the sport essay​

    - Freetrail's new Realized Competition Index​

    - Recent race results

    - Trail runners in the Boston Marathon elite field​

    - Strava file of the week

    REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors:
    • Grab a trail running pack from Osprey
    • Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
    • Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ
    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
    Previous 1 12 13 14 15 16 66 Next

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