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The Freetrail Podcast with Dylan Bowman — Fitness
The Freetrail Podcast with Dylan Bowman

Professional ultrarunner, Dylan Bowman, brings conversations with a wide-ranging cohort of guests, covering ultrarunning, sports, business, and the outdoor industry.

Latest Episodes:

Breaking News: Molly Seidel signs with SATISFY Apr 20, 2026

Show notes

Molly Seidel is a pro runner and Olympic medalist living in Flagstaff, AZ. Currently transitioning from road marathons to trails, Molly recently finished 4th place at the Black Canyon 100k, earning a Golden Ticket to the 2026 Western States 100, which will serve as her much anticipated 100-mile debut.

Today, we're announcing Molly's signing of a long-term contract with SATISFY, a disruptive running brand based in Paris, France. This move represents a huge piece of free agency news in the sport.

Topics:

- How Molly came to be connected with the brand

- Brand/athlete fit: Molly and SATISFY attitude alignment - Bigger offers on the table? - Product development plans including WS kit - Black Canyon reflections - Racing against a new cohort of athletes after her road career - Molly's training and support team - Developing trail specific skills - A lot more!

REGISTER FOR TRAILCON

Sponsors:

Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com
Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com
Use this link for 30% off Ketone-IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts

Dylan Links: Instagram | Twitter | LinkedIn | Strava

Rest Day | Gorge Storylines, Marathon des Sables & Calamorro Skyrace Recap, Kilian's Strava Nugget Apr 14, 2026

Show notes

Rest Day Live is back tonight with Dylan Bowman and co-host Corrine Malcolm.

We'll be LIVE on YouTube every Monday starting at 5pm PT.

Run of Show

Gorge Waterfalls storylines
Marathon des Sables recap
Calamorro Skyrace
Ryan Becker signs with Kailas FUGA
Strava File of the Week

Links & Resources

SUBSCRIBE TO FREETRAIL'S NEWSLETTER https://mailing.freetrail.com/newslettersignup

JOIN FREETRAIL PRO https://freetrail.com/pro

REGISTER FOR TRAILCON https://trailconference.com/register/

REGISTER FOR THE BIG ALTA https://ultrasignup.com/register.aspx?did=130943

REGISTER FOR GORGE WATERFALLS https://ultrasignup.com/register.aspx?did=129366

Sponsors

NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://www.never2.com

Clearlight Sauna Use code FREETRAIL for an extra discount https://healwithheat.com/

Ketone

Go to ketone.com/Freetrail30 for 30% off your first subscription order.

Freetrail

Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Gorge Waterfalls 50k Recap + Podium Interviews Apr 12, 2026

Show notes

Welcome to Freetrail's official coverage of the 2026 Gorge Waterfalls!

We're proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we're excited to have them on the ground in Cascade Locks all week long.

All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year's top contenders.

Today's Show: Gorge Waterfalls 50k Recap + Podium Interviews Hosted by Dylan Bowman with co-host Corrine Malcolm.

Gorge Waterfalls Week Coverage Schedule

Monday, April 6 — Rest Day Live + 30k Preview
Tuesday, April 7 — 100k Preview
Wednesday, April 8 — 50k Preview
Thursday, April 9 — Elite Men's & Women's Panels
Friday, April 10 — 30k Recap + Podium Interviews
Saturday, April 11 — 100k Recap + Podium Interviews
Sunday, April 12 — 50k Recap + Podium Interviews + Week Wrap-Up

Play Freetrail Fantasy

Compete in Freetrail's fantasy trail running game for a chance to win prizes, including Freetrail gear and special items from Nike ACG: https://fantasy.freetrail.com/events

Freetrail Links

Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921

Gorge Waterfalls 100k Recap + Podium Interviews Apr 12, 2026

Show notes

Freetrail Links: Website | https://freetrail.com/

Freetrail Pro | https://freetrail.com/freetrail-pro/

Patreon | / dylanbowman

Instagram | / runfreetrail

YouTube | / @freetrail

Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:

Instagram | / dylanbo

Twitter | / dylanbo

LinkedIn | / dylan-bowman-06174380

Strava | / strava

Gorge Waterfalls 30k Recap + Podium Interviews Apr 10, 2026

Show notes

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslet...

Join Freetrail Pro: https://freetrail.com/pro

Register for TrailCon: https://trailconference.com/register/

Register for The Big Alta: https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx...

Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com

Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/

Freetrail Website: https://freetrail.com/

Freetrail Pro: https://freetrail.com/freetrail-pro/

Patreon: / dylanbowman I

Instagram: / runfreetrail

YouTube: / @freetrail

Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman Instagram: / dylanbo

Twitter: / dylanbo

LinkedIn: / dylan-bowman-06174380

Strava: / strava

Gorge Waterfalls Elite Men's and Women's Panels | Trailgating Apr 10, 2026

Show notes

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:

Monday April 6th: Rest Day Live + 30k Race Preview
Tuesday April 7th: 100k Race Preview
Wednesday April 8th: 50k Race Preview
Thursday April 9th: Elite Men's & Women's Panels
Friday April 10th: 30k Race Recap + Podium Interviews
Saturday April 11th: 100k Race Recap + Podium Interviews
Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Freetrail

Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921

Gorge Waterfalls 50k Preview | Trailgating Apr 08, 2026

Show notes

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

Today's show is hosted by Dylan Bowman with Corrine Malcolm.

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:

Monday April 6th: Rest Day Live + 30k Race Preview
Tuesday April 7th: 100k Race Preview
Wednesday April 8th: 50k Race Preview
Thursday April 9th: Elite Men's & Women's Panels
Friday April 10th: 30k Race Recap + Podium Interviews
Saturday April 11th: 100k Race Recap + Podium Interviews
Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Freetrail

Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921

BREAKING NEWS: Yao Miao signs with All Conditions Gear Apr 08, 2026

Show notes

🚨Breaking News: Yao Miao signs with All Conditions Gear🚨

One of the biggest moves of the 2026 free agency season, ACG adds the back-to-back OCC champion to their growing roster.

We had the honor of sitting down with Miao at Nike World Headquarters this week to learn more about her story and this significant new partnership.

Miao will be racing Gorge 50k this Sunday as part of her 2026 season that will also include the Val d'Aran 100k and CCC.

Beginning a new chapter in multiple ways, this calendar signifies an exciting return to long course racing for Miao after several seasons focusing on short to mid distance. 🍿

Freetrail

Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921

Gorge Waterfalls 100k Preview | Trailgating Apr 07, 2026

Show notes

Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls!

First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond!

All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year.

Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm.

Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls:

Monday April 6th: Rest Day Live + 30k Race Preview
Tuesday April 7th: 100k Race Preview
Wednesday April 8th: 50k Race Preview
Thursday April 9th: Elite Men's & Women's Panels
Friday April 10th: 30k Race Recap + Podium Interviews
Saturday April 11th: 100k Race Recap + Podium Interviews
Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up

Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG!

Links & Resources

Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup
Join Freetrail Pro: https://freetrail.com/pro
Register for TrailCon: https://trailconference.com/register/
Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366

Sponsors

NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/

Freetrail

Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921

Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program Apr 07, 2026

Show notes

Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs.

We're going live on YouTube every Monday at 5pm PT.

Run of Show

Athletes dealing with setbacks: Katie Schide, Caleb Olson, Francesco Puppi
Athletes in prime form: Ben Dhiman, Abby Hall, Rod Farvard
Gorge Waterfalls storylines + 30k preview
Salomon "Next Gen" program
Strava file of the week

Bonus Miles (Freetrail Pro)

How Ryan made The Big Alta 100k highlight video

Links & Resources

Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup
Join Freetrail Pro: https://freetrail.com/pro
Register for TrailCon: https://trailconference.com/register/
Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943
Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366

Sponsors

NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/

Freetrail

Website: https://freetrail.com/
Freetrail Pro: https://freetrail.com/freetrail-pro/
Patreon: https://www.patreon.com/dylanbowman
Instagram: https://www.instagram.com/runfreetrail/
YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts: https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram: https://www.instagram.com/dylanbo/
Twitter: https://twitter.com/dylanbo
LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
Strava: https://www.strava.com/pros/1596921

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