The Formula Podcast with Trevor Carlson

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An Interview with an Etch a Sketch Artist - #36 Mar 05, 2018

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On this week's episode of the Formula, Trevor Carlson sits down with Etch a Sketch artist, The Bearded Boarder.On this week's episode, we discuss:-What does it mean to be an Etch-a-sketch artist?-How did Tim discover his ability to do Etch-a-sketch art?-Creating a workspace-Working on an Etch-a-sketch on top of an Etch-a-sketch-Being inside the picture-Ways to overcome stress to get into your creative zone-How to get started with meditation-Experiencing being in the present-Becoming “zen”-Life will take you where you need to be-Getting into acro-yoga-Daily routineBook Rec: The Power of Now / The Untethered Soul, Breaking The Habit of Being YourselfThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez

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Hypnosis and Hypnotherapy with Dr. John McGrail - #35 Feb 26, 2018

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On this week's episode of the Formula Podcast, Trevor Carlson and Dr. John McGrail dive into the world of hypnosis and hypnotherapy.Some topics discussed in this week's episode are:What is Hypnosis and how does it work?The effects of Hypnosis and Hypno-TherapyCan Hypnosis help us create and maintain new habits?Why did he want to write his book and what was his process of writing it?“The Synthesis Effect: Your Direct Path to Personal Power and Transformation” by Dr. John McGrailSome tips on how to explore your own synthesis effectWhat book (besides his own) does he suggest: “The Four Agreements: A Practical Guide to Personal Freedom” by Don Miguel RuizAnd a recommended movie: “What the Bleep Do We Know?”This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez

Podcasting Lessons with Life Stylist Podcast Host, Luke Storey - #34 Feb 21, 2018

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On this episode of the Formula podcast, Trevor Carlson sits down with Luke Storey to discuss his journey starting the Life Stylist Podcast.Luke has a very interesting Instagram profile with all kinds of health and podcasting tips that caught Trevor's eye months ago, so he invited Luke to be a guest on the show.On this episode Trevor and Luke discuss:How Luke chose podcastingFavorite Podcasts- Hay House Podcasts https://www.hayhouse.com/podcasts- Metta Hour Podcast https://www.sharonsalzberg.com/metta-hour-podcast/- Oprah’s Super Soul Conversations www.supersoul.tv/category/podcast- Tony Robbins Podcasts https://www.tonyrobbins.com/podcasts/- The Brendon Burchard Show https://brendon.com/podcast/- Bullet Proof Radio https://blog.bulletproof.com/category/podcasts/- ReWild Yourself Podcast www.danielvitalis.com/rewild-yourself-podcast/- Online Marketing Made Easy www.amyporterfield.com/amy-porterfield-podcast/ Trends in the “Health Community”What has he learned from podcasting?How to approach Brands for MonetizationHis Podcasting Process and Production methods, Release SchedulingWhat he’s learned from his guestsWhat does his daily routine look like?The importance of habits- Meditation- Cold ShowersWhat book has had the biggest impact on your life?“Letting Go: The Pathway to Surrender” by David R. Hawkins - http://amzn.to/2FiVOpiTrevor’s book recommendation:“The Subtle Art of Not Giving A F*ck” by Mark Manson - http://amzn.to/2GxtwadLuke's Instagram:https://www.instagram.com/lukestorey/Big thanks to Luke for taking the time to chat and looking forward to having him back again in the future.This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36ez

Long-Term Travel with Peter Awad and Colin Wright #33 Jan 26, 2018

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On this episode of the Formula Podcast, Peter Awad, Colin Wright, and Trevor Carlson sit down to discuss traveling full-time and the nomadic lifestyle.Some topics discussed on this episode include:-Why travel?-Changing perspectives while traveling-Connecting a mindset to your travels-How to take the leap and just hit the road-Don’t fail to change-The importance of milestones-Your decision doesn’t have to be permanent -All experiments come to an end-What is a check in and how do you do it?-Having a loose schedule-What is your comfort level?-What to do when you arrive at a new location-Plug yourself into the local community-Trying uncomfortable things-Understanding your expenses -Time is your most valuable assetAnd a whole lot more...Checkout Colin's blog: http://exilelifestyle.com/Colin's Instagram: https://www.instagram.com/colinismyname/?hl=enGet yourself some of Peter's meat sticks at: https://missionmeats.co/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/the-formula-podcast/id1267588749?mt=2

Lifestyle Design with Darrah Brustein And Tommy Breedlove #32 Jan 22, 2018

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Previous guests, Darrah Brustien and Tommy Breedlove, join Trevor Carlson to talk lifestyle design.Some topics covered in this episodes:-What does lifestyle design mean?-Question the norms-Times when you do something even if it isn’t a “hell yes!”-Creating boundaries by saying yes and saying no-Turning it back to me and not the situation-How to stay so positive when someone is so negative to or around you?-Taking care of yourself-What does success mean for you?-Achieving results-Finding individuals who have like mindedness -Adding value and the value of doing so-Building relationships with people that you trustBig shout out to Tommy and Darrah for joining us for the conversation, it was a lot of fun.Follow Darrah on Twitter: https://twitter.com/DarrahBFollow Tommy on Facebook: https://www.facebook.com/pawntoking/orhttps://www.facebook.com/choosegoodnessnow/This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/the-formula-podcast/id1267588749?mt=2

How to Achieve High Performance with Jairek Robbins - #31 Jan 15, 2018

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On this episode of the Formula Podcast, Trevor Carlson has an in depth conversation with Jairek Robbins on high performance. Jairek is a performance coach, author of the book Live It!, keynote speaker, and co-creator of The Complete Guide to High Performance. I noticed a lot of Jairek’s posts on Instagram about performance and his course caught my intention so I invited him to be a guest on the show. After talking with him I’ve purchased the course myself and have been really happy with it so far. Once I’m finished I’ll throw a review up on our blog to share with all of you if you think you might be interested in taking it too. I think I paid $10 for it and the workout plan alone is 59 pages long so it is definitely worth it. Jairek is a gifted story teller and just an awesome dude who I really appreciated the opportunity to chat with.Some topics discussed by Trevor and Jairek include:●What does it mean to perform at a high level?●How to start living a high performance life●Develop a growth mindset●Facing a curveball●Most people begin to live when they face death●There are no ordinary moments●Living in a state of gratitude ●Where’s your journey taking you?●Be specific with your goals●How do you want to live every day?●Everybody deserves a clear path to walk on●Find the purpose out of the littlest things●Learn what it takes to actually get the result●Daily routineBig thanks to Jairek for taking the time to show up on the show, it was an amazing interview and hopefully we can chat again in the future.Udemy Course - https://www.udemy.com/highperformance/Jairek’s book - https://www.liveitbook.com/Book recommendations: The Tools, The Alchemist, and Allison Armstrong’s website = understandingmen.comThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/the-f…d1267588749?mt=2

Lessons on Public Speaking from Corey Poirier - #30 Jan 09, 2018

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On this episode of the Formula podcast, Trevor Carlson and Corey Poirier sit down to discuss how he became "That Speaker Guy."Some topics covered by Corey and Trevor include:-Becoming “That Speaker Guy”-Where to start when you want to begin public speaking-Speakers to learn from-Learning from the approach-What does the process/preparation look like for giving a talk-The spider web method-We’re scared of the unknown-“I’m still here to talk about it.”-Why is public speaking so important?-The Book of Why and How-The power of saying no-Daily routine for the daily edgeRecommended Books: How to Win Friends and Influence People / Think & Grow RichLink to Corey's book: https://www.facebook.com/coreypoirierpage/ (will be releasing a buy button soon, check out his other book here, http://www.letsdoinfluencing.com/)Link to Corey's speaking training: http://www.thespeakingprogram.com/Link to tedX talk: https://www.youtube.com/watch?v=X4G81vQ2EuABig thanks to Corey for stopping by to chat!This episode was produced by http://Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/the-f…d1267588749?mt=2

Living with Intention - Peter Awad and Tommy Breedlove #29 Jan 04, 2018

Show notes

On this episode of The Formula Podcast, Peter Awad and Tommy Breedlove sit down with Trevor Carlson to discuss what it means to live with intention.Tommy and Peter were invited to be on the show for this episode because of their similarities when it comes to creating their lives in a fashion that helps them invest time into what is most important to them. I felt like this was a perfect episode to start 2018.In this episode, some topics we cover are:-Stop, pause, reflect, journal. -Be proactive in your life-Live with your value system-Gratitude is powerful-Life can kick you in the face sometimes-It’s all about your perspective-“Wahh”-People don’t buy what you do, they buy why you do it-It all goes back to leadership & culture-Can you be stern and kind?-Niceness doesn’t mean weakness-Am I ready and willing to give up a relationship?Big thanks to my friends, Peter and Tommy for showing up and having a quick chat with me.This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: https://itunes.apple.com/us/podcast/the-formula-podcast/id1267588749?mt=2

Startups, Communicating, and Partnerships with Tallis Strub and Kaitlin Byers from Marry My City #28 Dec 07, 2017

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On this episode of The Formula Podcast, Trevor Carlson sits down with Kailtin and Tallis, founder of Marrymycity.com. In this episode Trevor, Kaitlin, and Tallis discuss:-How they got their start?-When playing with a new idea you can get into analysis paralysis-Get lots of advice-Developing a pitch and why it’s important-Are we in this?-We all get comfortable in our everyday lives-What is Marry My City?-Adding to your gift registry -Importance of building your network-Workload… described-Going back in time what would you share with your older self?-We didn’t have circumstances that drove us into this-Structure of their daily schedule-You always have to have open communication with your business partner-Get away and clear your head-Connections between ballroom dancing and teamwork-Traveling can help with stress management-Daily routines-Greatest life lessonsRecommended books: What to do with an idea? http://amzn.to/2kwUKYORecommended podcast: Oprah's Podcast - http://www.oprah.com/own-super-soul-sunday/introducing-oprahs-supersoul-conversations-podcast-video_1This episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/formu…00394004531&mt=2

How Hobbies and Side Hustles Lead to Business Success - Scott Dix and Adrian Brambilla - #27 Dec 05, 2017

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On this episode of The Formula Podcast, Adrian Bramilla and Scott Dix sit down with Trevor Carlson to discuss the impact of their hobbies and side hustles.I am fortunate enough to be able to see Scott and Adrian pretty regularly and learn a ton of amazing information on learning new skills.On this episode we discuss:-How dancing led to entrepreneurship-It’s one of those falling in a pile of shit, come out smelling like roses situations-Learning something in a short amount of time-Passion drives involvement-Starting a business could kill your passion-Passion doesn’t lead to success, you need more than that-Think of your business as a friend-Starting something new, best way to go about it-Minimum amount of experience needed to start -Trying new things can be applied throughout life-When do you know when it is time to stop?-Don’t talk about something unless you’re already doing it-Dude, this is not the end of your story-Success comes and goes-How to try again when facing failure-What does a normal day look like for you?Big thanks to Adrian and Scott for taking the time to show up on the podcast!Book Recommendations: Money Master The Game - Tony Robbins 10X by Grant CardoneThis episode was produced by Helixacademy.coFollow Helix Academy on Facebook: www.facebook.com/helixacademy/Music provided by Moods: open.spotify.com/artist/14uVJsPC4DByeuD0cq36eziTunes link: itunes.apple.com/us/podcast/formu…00394004531&mt=2

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