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    Health

    The Fit Couples Perspective

    We are a couple of FITNESS freaks here to clue you in on everything nutrition, workouts, traveling while staying fit, and how to juggle a family the middle of it all! Michael has the experience and the training that has sent him around the world to help others on their road to a fit life! Terrica has been there beside Michael through every diet and intense train period he has had, meanwhile keeping a fit and healthy lifestyle herself while keeping up with their six kids as a stay-at-home Mom!

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    Latest Episodes:
    Gym PET PEEVES and RANTS May 06, 2019
    Show notes

    In todays podcast we keep it light and funny with ALL the pet peeves we have at the gym and rant a bit about them! We each have our own things that annoy us and find funny to talk to each other about and think you might be able to agree and totally get too!

    Body Image Apr 22, 2019
    Show notes

    Body Image, it can be had for bad and good. Today we dive deep into our own past on why and how we've come to the perspective we have individually about our own body image. Social media and society today put a huge strain on the majority of people to look a certain way or at least make them feel they need too. We too have succumbed as well as felt the pressures to look a certain way, but we've also found ways to combat those feelings of frustration that thinking that way can lead. Listen in and think about your OWN perspective on body image, and what you might want to work on.

    How a routine changed my fitness journey Apr 08, 2019
    Show notes

    Routines can sound a bit stringent and annoying at times, however we've found that having and keeping one will change the course for whatever it is you want to achieve. Michael shares his daily routine from the exact contents of his mystery cocktail he has each morning to how many times he workout per week. Some of the routines he has might seem minuscule close up but doing them consistently over time has helped Michael produce huge fitness and lifestyle goals in his life.

    What's in MY gym bag!? Mar 25, 2019
    Show notes

    Ever want to know what's inside Trainer Mikes gym bag? Well now you can, we also go into what is in Terrica's bag for the gym too. From a simple $10.99 purchase that can change the way you pack your gym bag to what we will literally leave the gym for if we forget.

    Fitness Guilt Mar 11, 2019
    Show notes

    Have you ever felt guilt surrounding your health and fitness lifestyle or goals? We have, and go into depth about how we help ourselves feel less guilty and more empowered to keep those lifestyle goals!

    The Fit Couples Perspective Feb 25, 2019
    Show notes

    Terrica takes over the podcast today and asks Michael all the questions about how he gets ready for a short notice photo shoot, or competing in a bodybuilding show. Michael has been competing and been fitness modeling for over 12 years and his knowledge in those subjects are advanced and thorough. If you've ever needed to get ready for a quick vacation or wedding or thought about competing we have all the answers HERE for you!

    The Fit Couples Perspective Feb 11, 2019
    Show notes

    Have you ever walked into the gym without any idea of what your lifting or what exercises your doing? We've all been there, and to get out of that rut let us help you create your own plan. Broken down into 4 different ways to structure a workout plan we talk about everything that will help you successfully map out a tailored to you and your schedule workout routine.

    The Fit Couples Perspective Jan 28, 2019
    Show notes

    Have you ever wondered what helps keep you maintain a low calorie diet? What are good options for drinks? What are some good low calorie foods? What our are favorite sauces and seasonings to use? How many times a day to eat, and other ways to keep you sane during a low calorie diet!

    Fit Couples Perspective Jan 14, 2019
    Show notes

    Something a little different coming on todays podcast! A VERY candid fitness Q&A we had with each other! We've got questions for each other that will offer you knowledge and comic relief. Everything from workout gloves to veganism we tackle all the hard questions EVERYONE wants to know!

    The Fit Couples Perspective Jan 07, 2019
    Show notes

    Today's podcast we are hoping on the Top trend of 2019, WEARABLES! Everything from an old school pedometer you got in grade school, to the newest technology from all the top brands. What should I use? How much of it can I trust? What can results can I expect?? All of these questions and more we answer on the podcast.

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