The Fit Couples Perspective

Latest Episodes:

Anxiety , Undewear, Expos, and the exercises you can LAY OFF! Oct 20, 2019

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Stress and Anxiety most people deal with one time or another in their live, Mike talks about what has helped him over the year. We also discuss the taboo subject of UNDERWEAR.... what we wear to the gym and why we wear it! Mike also divulges stories from his latest Fit EXPO and all the exercise's you can LAY OFF!

How do I track my calories burned? Oct 08, 2019

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There are so many ways that claim to track how many calories you burn. From cardio equipment and apple watch's to BMR to chest heart rate monitors, what actual works? We tell you what we use and the grades we give to all of these modes of calorie burn tracking. Tune in to find out the MOST EFFECTIVE way to track those calories you burn each day!

Fitness Q&A Sep 16, 2019

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On today's podcast we answer YOUR questions, everything from how salty we like our food to what ways we love to spend being active with our family. Listen in to hear all about your fitness questions.

BAD Fitness Advice Sep 06, 2019

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Have you ever taken some advice from someone you trusted and later found out it was totally bogus!? In our time in the fitness world we've taken and heard plenty of bad advice that we later realized was just that, BAD. We recount and go over all the opinions and tips that you may have wondered yourself, was it worth listening to?

Our Fitness Mistakes Aug 12, 2019

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We know a lot now about fitness and nutrition but when we both started out we knew ALOT less!! Everything from losing gains by walking down the street, to messing your metabolism up with one DUMB diet! Catch this podcast to learn things before you make the same mistakes we did!

How to Travel and stay on Track! Jul 31, 2019

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After many many times traveling while dieting for a show or just trying to stay on track while being away from home, we've got ALL the best tips and tricks for you to stick with your fitness goals! Everything from how to get to your destination without purchasing one meal to how to use the best APP's to find the best places to keep your nutrition goals in check!

Gym Fashion Police Jul 15, 2019

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Ever wonder what the opposite sex thinks about your gym fashion? We might not be the leading experts in everything gym fashionable but we have been in the game long enough to have some BIG opinions on what should and shouldn't be worn to the gym. This podcast is not only entertaining but it might also help you to be more aware of what NOT to wear to the gym.

Nutrition Tips and Tricks Jun 24, 2019

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Todays podcast we are sharing with you all the ways we manage to stay sane and keep us on track as we try and keep a healthy life and nutrition mindset. We give you real life examples of what we eat to cure those cravings as well as things to live by to keep your from falling off track.

Fitness durning Pregnancy Jun 10, 2019

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At some point or another in your lifetime you'll be pregnant, or know someone that is pregnant and have questions concerning how to keep a healthy, fit lifestyle through that journey. Coming up on delivering her 5th child Terrica answers fitness based questions surrounding her pregnancy. Not only her perspective of why its beneficial but also Mikes perspective of how it benefits her and anyone else thinking of continuing their fitness journey through pregnancy.

Fitness MYTHS May 20, 2019

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There is ALOT of fitness myths out there and we are addressing just a few of our favorites. Everything from how much protein your body can use from one meal to diet soda making you gain weight. Some of these topics might even be a little controversial and debated still, but as always this is OUR perspective and OUR opinions on all these myths.

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