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    Health

    The Fit Couples Perspective

    We are a couple of FITNESS freaks here to clue you in on everything nutrition, workouts, traveling while staying fit, and how to juggle a family the middle of it all! Michael has the experience and the training that has sent him around the world to help others on their road to a fit life! Terrica has been there beside Michael through every diet and intense train period he has had, meanwhile keeping a fit and healthy lifestyle herself while keeping up with their six kids as a stay-at-home Mom!

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    Latest Episodes:
    The Fit Couples Perspective Dec 17, 2018
    Show notes

    This podcast answers YOUR questions about how to fix the trouble areas of your body that you want to grow or get more definition in. From cardio, to how many days a week to train specific body parts. We hit all the do's and don'ts of sculpting your ideal body.

    The Fit Couples Podcast Dec 10, 2018
    Show notes

    What does, Alli, Shake weight, Slender tone, and waist trainers have in common? They are some of the most ridiculous fitness items to hit the market! Have you ever thought a new product or supplement would get you the results you wanted!? Well we have all the tips and tricks to know which ones will work and which don't! Listen in to hear all about our encounters with fads, what to expect from them and what REALLY works!

    The Fit Couples Perspective Dec 03, 2018
    Show notes

    We've all had someone in our lives shoot down the idea of being healthy and fit, wether its was your co-worker telling you to eat the birthday cake or your Grandma wondering why you don't eat sticks of butter on your bread. But what happens when your significant other isn't interested in the healthy fit life you want?? We've got some tips and tricks to help you manage your time, and relationship so you can steer clear of your partner feeling left in the cold!

    The Fit Couples Perspective Nov 19, 2018
    Show notes

    This week we are discussing EVERYTHING cheat meals! When to have, why you should have them, how much you should eat and SO much more. Discover our favorite ways to stay fit and find out how we still get to eat our FAVORITE things. If you've ever wanted to implement a cheat meal or day into your plan listen in to find out how!

    The Fit Couples Perspective Oct 29, 2018
    Show notes

    Have you ever thought you didn't have enough time to get your workout in? Felt like you were so busy your workouts suffered? We have too, and have found the things that have proven true day in and day out if you want train and eat successfully for your ideal lifestyle! Listen in so you too can reap the benefits of NOT WASTING YOUR TIME!!

    The Fit Couples Perspective Oct 22, 2018
    Show notes

    Today we dive in to a HIGHLY controversial topic "STARVATION MODE". This has been debated between fitness and health experts for years and we are happy and excited to give you our take on the whole matter!

    The Fit Couples Perspective Oct 15, 2018
    Show notes

    Tune in to hear from Macro Guru, Trainer Mike! Terrica asks the questions MOST people have when diving into the subject of MACROS! What are they? How many should I eat? What is a Micro? All of these and more we cover in the Podcast!

    The Fit Couples Perspective Oct 08, 2018
    Show notes

    Let us answer YOUR questions! Everything from where to get recipes, how much girls should lift to not get "BULKY", to what supplements we take?!

    The Fit Couples Perspective Oct 01, 2018
    Show notes

    Listen in and see what it takes to achieve your goals! After listening to this you'll be able to find your reason WHY you want to achieve your goals and WHAT is in your way.

    The Fit Couples Perspective Sep 24, 2018
    Show notes

    This podcast is a super funny look back at all our nutrition mistakes that brought us to where we are now in life in regards to food and how we think about it.

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