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    Health

    The Fit Couples Perspective

    We are a couple of FITNESS freaks here to clue you in on everything nutrition, workouts, traveling while staying fit, and how to juggle a family the middle of it all! Michael has the experience and the training that has sent him around the world to help others on their road to a fit life! Terrica has been there beside Michael through every diet and intense train period he has had, meanwhile keeping a fit and healthy lifestyle herself while keeping up with their six kids as a stay-at-home Mom!

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    Latest Episodes:
    How to Stay Motivated Under Quarantine Mar 31, 2020
    Show notes

    Most of you are staying at home day after day, with no end in sight. How can you stay motivated to keep everything you've been working for prior to this?? We've got you covered! We are almost ALL in the same situation so we can definitely understand. Listen in to how we have combated this in our own home.

    COVID-19 Are we Panicking Yet?? Top 5 ways to Keep your Cool Mar 16, 2020
    Show notes

    The Main topic of conversation throughout the world right now, COVID-19. We have the 5 top ways to help you keep sane and on the road back to normalcy. Are we going to the gym? Are we worried about our health? All these and more we answered on this podcast!

    Supplements: What should YOU be Taking?? What do We Take? What Supplement put Mike in the Hospital!? Mar 02, 2020
    Show notes

    What supplement should I be taking? What will it do for me? How much and when do I need them?? These are all questions we get on a daily basis about supplements. This can become very overwhelming when first starting a fitness journey and EVEN for those that have always lived a fitness centered lifestyle. We answer all your questions on todays podcast!

    How to Make Your Diet Food Taste Delicious! Feb 18, 2020
    Show notes

    On todays Podcast we deliver all the secrets to make your diet food taste like a million bucks. We've been prepping food for years and years and have found so many hacks and tricks from how to cook amazing chicken to making your calories go further at every meal! Listen in and make your meal time so much more tasty and easy!

    Questions You Never Thought We'd Answer Feb 13, 2020
    Show notes

    On todays podcast we answer ALL the questions you never thought we would answer! Everything from farting at the gym to what our favorite body part is on ourselves. Not only do we answer the questions we guess each others answers, which makes for a fun way to get to know us better.

    Fit Pregnancy 101 and Our DAILY Diets Jan 20, 2020
    Show notes

    On todays podcast we dive into listeners questions about pregnancy and our daily diets. We also discuss what we eat for cheat meals, how many we have and how we get ready for them.

    True or False. Is Running Bad for your Knees? Free weights or Machines? Jan 16, 2020
    Show notes

    On this podcast we test Trainer Mikes knowledge on all things Fitness! We cover everything from carb loading, to how old you are once working out is no longer beneficial. Listen in to find out if Trainer Mike can answer all the True or False Questions right!

    Meal Prep on a Budget Jan 06, 2020
    Show notes

    It's a New year and everyone has NEW goals, and if your listening here then it probably is a fitness goal. We want to make it easier and CHEAPER for you to make all your goals realized. Meal prepping can not only feel like a lot of work but it can also sound like ALOT of money, well we are here with our 10+ years experience to make much more manageable!

    Holiday Eating Guide Dec 19, 2019
    Show notes

    The Holiday season can be scary to navigate through with all the parties, dinners and get togethers that are ALL about food! we have tips and tricks to keep you on track during all of the craziness of the season!

    Show prep with a Family Dec 02, 2019
    Show notes

    Michael JUST got done competing in a National Bodybuilding competition in the Classic division. We wanted to recap you from the very beginning when he decided to do the show, to the weeks after getting done. What were the biggest obstacles he had, how it changed family life, and what changes the most while prepping for a competition? We answer all of these and more on this podcast!

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