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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

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    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
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    Latest Episodes:
    202: Putting Your Faith in the Wrong Places Nov 18, 2024
    Show notes

    In this week's episode, Nole shares a personal and somewhat embarrassing story from a time in his life when he put too much of his faith and belief in a man, a man who ended up failing him, at least in his perspective. Where else do we tend to do this in life? What is the right thing to do? Where should we be putting our faith? We delve into all of that in this episode. Thank you for being a listener, it means a lot to us.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    201: Idaho, Injury, Politics & Religion with Captain Michael Knobbe Nov 11, 2024
    Show notes

    In this week's episode, Nole sits down with Captain Michael Knobbe. If you're a long-time listener to the podcast, you know Michael from episode number 2, along with a couple of others where he guest hosted with us. Today, we're getting into why Michael chose to move his family out of Southern California to Idaho and the pros and cons that go along with that. We also discuss a pretty devastating injury that he sustained last year and how he has come back stronger than ever. Towards the end of the podcast, we also delve into the edges of a political discussion and talk a little bit about religion as well. Basically, we do a lot of weaving.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    200: Reflecting on Four Years of Podcasting, to Commemorate Episode #200! Nov 04, 2024
    Show notes

    This is episode 200, a big milestone for us! Join us as we reflect on the last four years of this podcast, you guys have made it worth the time and effort and we can't thank you enough.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    A Special Bonus Challenge Episode! Oct 29, 2024
    Show notes

    Join us in the following challenge!
    -200 box step-ups every day for 30 days.
    -Starting on November 1st (or whatever day you listen to this)
    -The minimum standard is 200 step-ups; you pick the height you can do.
    -The prescribed standard is 200 step-ups with 45# of weight on your body and a 20" box height.
    -Scale this however you need to, less weight, shorter box, more weight, taller box, whatever you want.
    -Follow the link below to join us in Discord for accountability.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    199: Kevin Are You Ok? Oct 28, 2024
    Show notes

    In this week's episode, Kevin gets personal about something he's been struggling with, how it came to his attention, and what he's doing about it. We all need to have corner men in our lives to help us when we're going through the fights of life, and this is an excellent example of what that could look like. The storms or fights in life are not always obvious to those going through them; sometimes, we need a brother, a wife, or a friend to come alongside us to point them out and walk through them with us.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Huberman episode referenced in the show.
    https://www.hubermanlab.com/episode/understanding-and-conquering-depression
    Nole's playlist. "It's Joyful & Triumphant"
    https://music.youtube.com/playlist?list=PLgsYiTgTnQzng8WwyPgeMikrFKaeIa9sg&si=i8QVtS_vXcZMLIj4
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    198: Five Ways to Not Create Spoiled Brats, or Five Ways to Affirm Your Children Oct 21, 2024
    Show notes

    In this week's episode, we're talking through 5 ways to affirm your children without creating a spoiled child that's intolerable to be around and unable to operate in society. These points come to us from a great email Kevin received from Men in the Arena and it contains great points that both of us learned from, so we know you will too.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    197: Say No & Take a Break. Oct 14, 2024
    Show notes

    It might be time to start saying no. It might be time to take a break. Yes, you are tough; yes, you can do more, help more, show up more, but should you? At what point are you doing too much and sacrificing in the areas that you claim to be the most important?
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    196: The False Summit. Oct 07, 2024
    Show notes

    In this week's episode, Kevin and Nole delve into the phenomenon of the false summit. Many of us have encountered this during our adventures out in the wilds, and like many things we come in contact with in the physical world, it contains some poignant life lessons. We also dig into using these principles as training tools by working through ways to harden your resilience and build your mental toughness using the false summit.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    195: Nefarious, the Demonic, a Chink in Your Armor & Life Lessons in Roller Hockey. Sep 30, 2024
    Show notes

    In this week's episode, we discuss the movie "Nefarious" and the demonic influence in our world. We also get into what make "home", home. We've got a handful of uplifting stories and a unique call to action for you that we hope you can help us out with. We love you guys; keep carrying the fire.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    SickMitts!
    https://www.amazon.com/SickMitts-Spin-Grip-Comfortable-Accessories/dp/B0CVNPP7GN/?_encoding=UTF8&pd_rd_w=rDOGN&content-id=amzn1.sym.b0f81224-c575-416a-93d9-20e612928432%3Aamzn1.symc.c7d845cb-4910-45f5-9826-0c6eb52c18fa&pf_rd_p=b0f81224-c575-416a-93d9-20e612928432&pf_rd_r=N1X1SMMVMD083HK9G4K7&pd_rd_wg=HUGaj&pd_rd_r=fdfda63b-d371-4e0c-a87e-d1c81c42fd20&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d
    Nefarious.
    https://www.amazon.com/Nefarious-Sean-Patrick-Flanery/dp/B0BZSJ46KZ/ref=sr_1_1?crid=35UAY6MMHJR98&dib=eyJ2IjoiMSJ9.-Kb32Mq3FACkggZHHCKFpuJnxv_RZ3fy5Mc54W8WoKJP7ZGruIwIwrPS6gXmm08hZ0Wdpdp93nkbFSr1iik2V0NIVhOR5nFt0SFr7Gw57dgSNFHREXMTeq82Bwnf1EJZ_Z-UBc2PR5OMwD2a_rl8WsmOJ2tTdkH-FlhCvDA2AM3s37sAsvKPW8gGpfaqn0uF21En5nfbghTwhBIv-Cz9BfQ5XqCrnDMlA34NcaC_iBc.5pVpwn67IiF_65OOSM4U-eLYplV4I_avuERyu--J0o0&dib_tag=se&keywords=nefarious&qid=1727578508&s=instant-video&sprefix=nefa%2Cinstant-video%2C251&sr=1-1
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee

    194: When Leadership Fails to Communicate. Sep 23, 2024
    Show notes

    In this week's episode, we are talking about the detrimental effects of ineffective or nonexistent communication down the chain of command. In the large organization we work for, there often seems to be a lack of communication as to why things are done, what the mission is, or the reasons behind it; we have found this to be very detrimental for a whole host of reasons. We also tie this into communication at home with our wives and families, how we can do a better job in those arenas, and why that's important. Additionally, we talk briefly about how to best communicate up the chain of command for those of us on the lower ends of the leadership structure and why this is equally important and must be done properly.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

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