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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

    Advertise

    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
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    Latest Episodes:
    193: Stabbed Nearly to Death During a Routine Medical Call, with Capitan Ben Vernon. Sep 16, 2024
    Show notes

    In this week's episode, we are joined by Captian Ben Vernon of San Diego City Fire. During a routine medical call, Ben and one of his fellow firefighters found themselves fighting for their lives and wound up getting stabbed multiple times. Ben takes us through that harrowing experience and then details how it dramatically changed his life, almost ending it. This riveting episode contains graphic descriptions of violence and some profanity, so if you are sensitive to that type of content, listener discretion is advised.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Ben Vernon's Website.
    http://benvernon.com/
    Ben Vernon on Facebook.
    https://www.facebook.com/benjaminvernonpublicspeaker/
    Ben's Imagination of what a psychiatrist would be like.
    https://www.youtube.com/watch?v=xpZ02A9aUVQ&t=31s&ab_channel=SaturdayNightLive
    Video breakdown by Ben.
    https://www.youtube.com/watch?v=WvF1QO6PZJ8&ab_channel=RaisingDadsPodcast
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    192: The Cost Sep 09, 2024
    Show notes

    In this week's episode, Kevin and Nole discuss some of the cons and costs associated with being firemen. They endeavor to answer, "Would you still sign up if you knew what you know now about the job?". While the main topic here is the difficulties our department and so many others are experiencing, we know that guys in the "civilian" world will also be able to relate to most of this. When times get tough as you work to provide for a family and build a career, what's the best path forward? What are some best practices to implement as you launch into a new career in the fire service or anywhere else? Let us know your thoughts; we'd love to hear from you!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    191: The Gentle Slope. Sep 02, 2024
    Show notes

    The world has sold us on the idea that we deserve to be comfortable at every moment. The world is wrong. Embracing that idea is keeping us mediocre; it's keeping us stuck. It's keeping us from growing. We need to step up as men and put in the hard work to do the right thing instead of the expedient thing. We need to embrace suffering and discomfort because that is where we grow and begin to reach our full potential.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for our 9/11 Memorial Stair Climb!
    https://corehealthandfitnessevents.regfox.com/911-memorial-climb
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    190: Stolen Valor Aug 26, 2024
    Show notes

    In this week's episode, Nole talks about stolen valor. This is an issue that has emerged on the national political stage and while we don't really do current events this is an issue that falls in line with our mission here at The Fire You Carry. For those in the civilian world, this episode should be helpful for you to better understand what stolen valor means and what you can or should do about it. For those in the veteran community, this episode should also give you some ways to think about this and some ideas on how to approach it when you come in contact with it.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for our 9/11 Memorial Stair Climb!
    https://corehealthandfitnessevents.regfox.com/911-memorial-climb
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    189: The Battle For Mental Health, With Scott Henderson. Aug 19, 2024
    Show notes

    In this week's episode, we are joined by our good friend Scott Henderson. Scott is a firefighter paramedic with Pasadena Fire, a husband, and a father. He joins us today to talk about The Battle for Mental Health, a boxing event fundraiser that he started in 2019 to raise money for our friends over at Next Rung. With this year's event coming up in October and some exciting challenges on the horizon for Scott, we thought this would be a great time to have him on to encourage you to get involved and plan on coming out to the event in October. Follow the links in the show notes to learn more!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for our 9/11 Memorial Stair Climb!
    https://corehealthandfitnessevents.regfox.com/911-memorial-climb
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Next Rung Website, Battle For Mental Health.
    https://www.nextrung.org/events
    Battle For Mental Health on Instagram.
    https://www.instagram.com/battleformentalhealth/
    Next Rung on Instagram.
    https://www.instagram.com/next_rung/
    United Combat Association on Instagram.
    https://www.instagram.com/united_combat_association/
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    188: Staying in the Fight with Mike Yarbrough of Wolf & Iron. Aug 12, 2024
    Show notes

    This week's episode features our friend and fellow podcaster, Mike Yarbrough. Mike is the host of the Wolf and Iron podcast and founder of Rustic and Main. He has been in the space of masculinity and developing men for a decade; in this episode, we get into why he was thinking about moving on from that mission and what compelled him to stay in the fight. As usual, Mike also has a lot of other great perspectives to share, including some great marriage advice towards the end, so make sure you don't miss that! We encourage you to subscribe to Wolf & Iron and also make sure you go check out Mike's company, Rustic and Main!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for our 9/11 Memorial Stair Climb!
    https://corehealthandfitnessevents.regfox.com/911-memorial-climb
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Wolf & Iron on Instagram.
    https://www.instagram.com/wolfandiron/
    Wolf & Iron Podcast.
    https://open.spotify.com/show/0ZU6s3dMfJmkelII5uZ2QX
    Rustic and Main.
    https://rusticandmain.com/
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    187: Are You Humble, Or Are You Hiding? Aug 05, 2024
    Show notes

    In this week's episode, Kevin and Nole dig into our thoughts on humility. Humility is a good personality trait and something we aspire to, but can it be taken too far? Are we holding ourselves back and limiting our impact for good on those around us out of a misguided idea that being humble means never personally recognizing the things we are good at?
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for our 9/11 Memorial Stair Climb!
    https://corehealthandfitnessevents.regfox.com/911-memorial-climb
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    186: Some Life Lessons Gleaned From Loosing Children, Or, Life Lessons Learned The Hard Way. Jul 29, 2024
    Show notes

    In this episode, Nole goes solo to talk through some of the lessons he has picked up along the way after the deaths of two of his and his wife's sons. This episode was recorded close to the 19-year anniversary of the loss of their first son and is something that Nole has felt called to record for years, only recently finding the courage and motivation to do so. While the lessons here stem from a particular type of loss, Nole does his best to connect those lessons to other life experiences that you have likely walked through or will at some point in your life.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for our 9/11 Memorial Stair Climb!
    https://corehealthandfitnessevents.regfox.com/911-memorial-climb
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    185: Perfectionism, Is It Making Us Less Effective Or Helping Us Achieve Our Goals? Jul 22, 2024
    Show notes

    In this week's episode, Kevin and Nole delve into perfectionism. It's a trait that so many of us are burdened with, but is it a positive one that helps us achieve our goals at the highest level, or does it hinder us? We would love to hear from you on this one. Are you aware of a desire for perfection in your own life? If so, how does that play out for you? Follow the link in the show notes below to join our brand-new email list! We will not share your information or spam you with ads, but we will send you emails about upcoming events, episodes, and more. Thank you for listening to The Fire You Carry Podcast; we love you.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Join our email list.
    https://mailchi.mp/b3d56973fd5e/911-stair-climb2024
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    The order Of Man episode is referenced in this show.
    https://open.spotify.com/episode/4HIwO1o68rXdeMjxqH6DPg?si=bemJWc5RS12zYFzdcVoHZQ
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

    184: Lt. Col. Dave Grossman, The Importance Of The Fire In Your Belly, Preparation & Sleep. Jul 15, 2024
    Show notes

    In this week's episode, we are joined by Lt. Col. Dave Grossman. Rather than tell you who he is, we recommend you go to his website, read his bio, and come back here. Link here. https://www.grossmanacademy.com/about-the-colonel
    In our time with the Lt. Col., we go into the importance of having a fire in your belly and combine that with preparation, told through some great stories that Lt. Col. Grossman has collected over the years. We then delve into the danger of sleep deprivation, what it's doing to us as men and as a society at large, along with some of what we can start doing about it. We really appreciated out time with Lt. Col. Grossman and look forward to having him back on again soon.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Lt. Col. Dave Grossman.
    https://www.grossmanacademy.com/about-the-colonel
    Lt. Col. Dave Grossman on Instagram.
    https://www.instagram.com/grossmanontruth/?hl=en
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.

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