The Fire You Carry

Latest Episodes:

222: It's Difficult to Do, So I Don't Do It. Apr 28, 2025

Show notes

In this episode of the Fire You Carry podcast, Nole reflects on the challenges of addressing personal struggles and the importance of sharing burdens within a community. He emphasizes the need for vulnerability and support, particularly among men, and discusses biblical teachings encouraging open communication about struggles. Nole also highlights the transformative experiences offered through the Fire Up program, which aims to create a space for men to share their challenges and grow together. He concludes with encouragement for those in training, reminding them that difficult times are temporary and achievable goals are within reach.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en

221: Brotherhood and Loss: A Marine's Story, With Danny Flores. Apr 21, 2025

Show notes

In this episode of the Fire You Carry podcast, Kevin speaks with veteran Danny Flores about his experiences in the Marine Corps, particularly during his deployment to Afghanistan. They discuss the importance of resilience, the impact of loss in combat, and the challenges of transitioning to civilian life. Danny shares his personal journey of coping with trauma, finding purpose after service, and the bonds of brotherhood formed in the military. The conversation highlights the struggles veterans face and the importance of support systems in healing and personal growth. In this conversation, Danny Flores shares his profound journey from losing his father at a young age to finding purpose in the military and navigating the challenges of transitioning to civilian life. He reflects on the resilience of his mother, the impact of sports, and the importance of community and shared experiences in healing. Danny's story highlights the struggles of loss, the search for identity, and the power of connection in overcoming adversity. In this conversation, Danny Flores shares his journey as an EMT, discussing the challenges and realities of the profession. He emphasizes the importance of having a strong support system, effective communication in relationships, and the value of life experiences in shaping one's career path. The discussion also touches on the need for discipline and resilience in the face of the demanding nature of the job, as well as the significance of balancing work and personal life.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

220: The Magic of Editing, with Workouts, Shows, Gear & a Heart Breaking Talking Bear. Apr 07, 2025

Show notes

In this week's episode, Kevin and Nole explore various fitness topics, including high-intensity interval training (HIIT) workouts, strength training with Atlas stones, and the significance of memorial workouts. They share personal stories and reflections on their fitness journeys, discuss the impact of supplementation on health, and recommend a unique TV show, 'Severance.' The conversation is filled with humor, camaraderie, and insights into maintaining fitness and well-being. The episode wraps up with a fun family activity suggestion, something you should try with your kids.

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

219: Unrelenting Perseverance with 22 Year Navy Seal Veteran and Former Fireman, Randy Rozzell. Mar 31, 2025

Show notes

In this conversation, Randy Rozzell shares his journey from being a Navy SEAL to becoming a firefighter and self-defense instructor. He discusses the challenges he faced in transitioning careers, the importance of developing effective combatives programs for first responders, and the lessons learned from real-life combat experiences. Randy emphasizes the significance of situational awareness and the necessity of weapons in self-defense scenarios. He also highlights the differences in training for civilians versus law enforcement and reflects on the camaraderie and challenges within the firefighting community. In this conversation, Randy Rozzell shares his journey from part-time self-defense instructor to full-time entrepreneur, discussing the challenges and rewards of running his own business. He reflects on the importance of faith in his life, especially when it comes to relying on clients for income. The discussion shifts to advice for young men considering a military career, emphasizing the importance of understanding personal motivations and the differences between military branches. Randy also opens up about balancing family life with a demanding military career, sharing insights on marriage, parenting, and the importance of guiding his children without imposing his own aspirations on them. We'd love it if you'd share this episode with a friend who doesn't listen to our show, we think what Randy brings to the table here is outstanding.

Randy on Instagram.

https://www.instagram.com/chiefrandyrozzell/

American Warrior Tactical.

https://www.awctactical.com/

Patriot Point Show.

https://open.spotify.com/show/5COWeM0hwBD9FKTcfPcU38?si=1851ff55e5184a6f

Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

218: Nole's Answer to Question #4 is Going to be Controversial. Mar 24, 2025

Show notes

In this episode, Kevin and Nole work through the second half of the list of questions they started in episode 217. Through answering these, they explore various themes related to the fire service, including the importance of mentorship, adaptability in challenging situations, and the unique culture within firefighting. They share personal anecdotes about their experiences and delve into controversial opinions regarding firefighting practices. The conversation emphasizes the significance of camaraderie, learning from mentors, and the ability to pivot in both professional and personal life. Beware the minced garlic and watch out for Nole's answer to question #4, you'll hate it.

Podcast email: thefireyoucarry@gmail.com
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords

217: 6 Common Questions About Firefighting. Mar 17, 2025

Show notes

In this conversation, Nole and Kevin explore various aspects of firefighting and emergency services, including the unexpected emotional labor involved, communication challenges, cultural sensitivity, and the myths surrounding the profession. They also discuss the balance between work and family life, as well as the challenges of career growth and leadership opportunities within the fire service. They discuss the necessity of taking action in crisis situations, the value of maintaining a positive attitude, and the importance of leadership. The conversation also highlights the significance of assimilating into the fire culture and honoring its traditions, as well as the importance of selflessness and thinking of others in their line of work.

What Doesn't Kill Us - Book

Biola Lent Project 2025

https://ccca.biola.edu/lent/2025

Ranger Beads or "Pace Counters"

https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/

216: Burpees for Lent? Mar 10, 2025

Show notes

In this conversation, Nole and Kevin discuss the significance of Lent, the importance of spiritual disciplines, and how to navigate the busyness of life while maintaining focus on personal growth. They share their commitments for the 40-day period leading up to Easter, including fitness challenges, fasting, and prayer practices. The discussion emphasizes the value of structure, discipline, and giving back during this reflective season. In this conversation, Nole and Kevin explore the themes of sacrifice, discipline, and the importance of flexibility in personal commitments, especially in the context of family and spirituality. They encourage listeners to embrace discomfort as a pathway to growth and to actively participate in spiritual practices that bring them closer to God.

What Doesn't Kill Us - Book

Biola Lent Project 2025

https://ccca.biola.edu/lent/2025

Ranger Beads or "Pace Counters"

https://rangerjoes.com/pace-counter-skull-ranger-klick-counter/

215: Leadership in the Fire Service with Battalion Chief Ron Cabrera. Mar 03, 2025

Show notes

In this episode of the Fire You Carry podcast, Battalion Chief (retired) Ron Cabrera discusses his extensive career in the fire service and the critical importance of leadership within the organization. He shares insights on the challenges of implementing effective leadership training, the influence of military leadership styles, and the necessity of empathy and communication in leadership roles. Cabrera emphasizes the need for adaptability in leadership styles and the importance of addressing personal issues within the team to foster a supportive work environment. The conversation highlights common leadership shortfalls and practical tools for developing effective leadership skills in the fire service. Delving into the nuances of leadership within the fire service, emphasizing the importance of buy-in, the impact of culture, and the necessity of addressing failures promptly. They share personal anecdotes that highlight the challenges and responsibilities of leadership, the significance of setting expectations, and the balance between professionalism and camaraderie. The discussion also touches on the personal sacrifices made in the line of duty and the importance of family dynamics in shaping leadership styles.

214: Battalion Chief Pete Finnerty on the Eaton Fire and Fireground Leadership. Feb 24, 2025

Show notes

In this week's episode, we are joined by Battalion Chief Pete Finnerty to talk about his experience being one of the first BCs on the scene of the Eaton Fire. This conversation includes some insight into the mysterious world of what a BC actually does and what they are thinking about and preparing for en route to an incident, all alone in their "fire SUV". This conversation hinges heavily on Chief Finnerty's perspectives on leadership, not only on the fire ground but also in life. We thoroughly enjoyed having "Angry Pete" on the show, and we know you're going to enjoy this episode. Make sure you check out the info at the end of the episode for the "Out of Ashes" event at Crossroads Community Church, happening on Thursday the 27th. Nole and his family will be there, and we'd love to see you out there as well. See the link below for more information.

Join us at Crossroads Community Church for the Out of Ashes event on February 27th at 4:30!

https://lifeatcrossroads.org/out-of-ashes

213: Fatherhood & Staying Grounded with Landon Patterson of Hundred Acre Wines Feb 17, 2025

Show notes

In this Fire You Carry podcast episode, Kevin and Nole welcome back Landon Patterson, CEO of Hundred Acre Wine Group. The conversation explores Landon's journey in the wine business, the importance of grit and determination in achieving success, and the challenges of parenting in today's world. Landon shares insights on resilience, the balance between work and family life, and how becoming a father has transformed his perspective on life and leadership. In this conversation, the speakers delve into the complexities of parenting, particularly focusing on the contrasting styles of mothers and fathers, the challenges of modern masculinity, and the sacrifices that come with fatherhood. They discuss the importance of maintaining discipline and non-negotiables in their routines and the need to balance work and family life, especially when traveling. The dialogue highlights the emotional and physical demands of being a parent and the necessity of being present for their children. In this conversation, Landon and Kevin explore connection, humility, and the importance of giving back. They share personal stories about their experiences with travel, community, and the value of friendships. The discussion also delves into the unique joys of raising daughters. Thank you for listening!

Join us at Crossroads Community Church for the Out of Ashes event on February 27th at 4:30!

https://lifeatcrossroads.org/out-of-ashes

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