The Female Health Solution Podcast

Latest Episodes:

66. Overcoming Stress By Clearing the Path of Self Connection with Suzanne Gundersen Oct 18, 2018

Show notes

Suzanne is a Holistic Mentor to women with stress, anxiety, body tension, trauma.

She helps them overcome their stress by clearing the path of self connection, and begin momentum towards receiving what they truly want.

She offers Energy Tapping (similar to EFT) and TRE (Trauma Release Exercises) to help the MindBody shift towards self-empowerment and resiliency.

Suzanne's own early developmental trauma led her to seek holistic approaches that helped shed the layers of dysfunction, uncover her value and begin living life with aliveness.

You too can transform holistically and Suzanne can help mentor your path. She speaks, teaches classes, workshops, hosts monthly women's transformation retreats and takes private clients from all over the world.

She leads a private Facebook group, The Empowered Social rEvolution, that provides support and strategies to women, helping them shift their stress and struggle.

Find Suzanne:

https://www.transformedconnections.com/ https://www.facebook.com/transformedconnections/ https://www.facebook.com/groups/EmpoweredSocialrEvolution/?source_id=519321648455666 https://www.instagram.com/transformedconnections/

65. What happens to your hormones when you binge? Oct 15, 2018

Show notes

In this episode I am talking all about bingeing, and what it does to your hormones.

I know there is an emotional side to bingeing, but that's not what I'm going to cover today.

Today I want to give you a better understanding of what happens to your body when you binge.

Now I get it, I've been there. Eating an entire pizza was not out of the question for me when I was in college.

And I know what it can be like to deny yourself that small scoop of ice cream at night, that leads to eating an entire pint on the weekend.

I want to give you some tactics to understand why you may be bingeing, and how you can avoid it.

64. Stress Management for Busy Women Oct 11, 2018

Show notes

In the 3rd episode of this series for busy women I am talking all about stress management.

I don't know anyone who doesn't have some amount of stress in their life. They key is knowing how to manage it.

Especially for women who's bodies are already super sensitive to stress, and in response to stress will store more fat.

In this episode I'm diving into some of my favorite tips to help prevent that!

63. How To Get Back on Track for Busy Women Oct 08, 2018

Show notes

Part 2 in this series for busy women is all about what to do when you get off track.

Life happens and sometimes things get out of control. So what should you do when this happens to avoid slipping even further back?

In this episode I'm going to go through a few easy tips to get back on track when you fall off!

62. Snacks and Food Prep for Busy Women Oct 04, 2018

Show notes

In the first of a 3 part series I am talking about snacks and food prep that can help increase energy, and boost metabolism for busy women.

A lot of times as busy women, we don't have the time to read labels, prep for hours, or take our time in the grocery store.

In this episode I will give you some tips on how to navigate this in order to fuel your body correctly!

61. Miscarriage Oct 01, 2018

Show notes

Miscarriage is something that a lot of women will experience at some point in their lives, but it's not often talked about.

How can we heal after? Not only physically, but mentally and emotionally as well.

What is normal to experience?

In this episode I share my experience with miscarriage and some of the things that helped me really heal my body and my mind.

I know this can be a very sensitive subject, so I hope you will find some of the insight helpful.

If you are going through this now, I hope this helps you find some peace in knowing that you aren't alone.

60. When do you need a coach? Sep 27, 2018

Show notes

Someone recently said to me "I think everyone needs a coach." And I so agree with this statement for the most part.

We can't all be experts in everything, so if there is an area you're focusing in on, why not get someone to help you who knows what they're doing?

In the end that costs you less time, less frustration, faster results, etc. etc.

But when is the best time to hire a coach? When is the best time to invest your money into someone to help you achieve the result you're looking for?

In this episode I dive into this a bit more, and give you some scenarios of when it might be time to hire a coach!

59. What are you still putting up with? Sep 24, 2018

Show notes

I was recently on a phone call with a woman in my current 12 Week Program, and some of the things she was telling me as far as results goes, was blowing my mind.

Weight loss sure, inches gone yep. More energy, better workouts, etc. etc.

But what a lot of people don't talk about is the life changing parts of a program.

The things you will stop tolerating in your life, because you know better.

When you are able to be more in tune with your body that you can feel when something is too much and you back off.

What if you were able to have the confidence to go up to your boss and say "You know what, this is causing me too much stress, it's overloading me, and I'm not able to handle it right now. I need to take care of myself, and take a step back."

How would that alone change things for you? The ability to say No to more things that aren't in your best interest.

In this episode we dive into this.

58. Postpartum Psychosis & Breast Implant Illness with Heather Messenger Sep 20, 2018

Show notes

Heather is a Mom, Wife, and a Health Coach

She was Ms. Bikini Universe Pro after a 55 lb weight loss.

She is a Postpartum Psychosis survivor & awareness advocate. And a Breast Implant Illness and Self Love Advocate.

In this episode Heather shares her story of postpartum psychosis and what that looked like for her. She goes into detail on some of the things she experienced, and some of the choices she made during that time.

One of which lead to getting breast implants.

Most recently she suffered from breast implant illness and decided to go ahead with explant surgery.

She shares some of the symptoms she was experiencing, and what her life is like now!

You can follow Heather on social media:

https://www.facebook.com/heather.messenger.9 https://www.instagram.com/heathermessenger/

57. How is Overwhelm Derailing Your Life? Sep 17, 2018

Show notes

As a mom of three, who runs her own business I am as guilty as the next person of taking on more than I can handle.

Often this leads to the feeling of overwhelm. Lately I've been feeling this in more aspects of my life, and it was time to take a step back.

In this episode I'm talking about overwhelm, and how it can affect more than just your sanity.

We often forget that when we are spread thin, all things begin to suffer. Including relationships, self care, parenting, work, weight loss results, etc. etc. etc.

So let's dive into why this is, and how we can change it!

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