The Female Health Solution Podcast

View Top 200 Chart

Back to Rankings Page

Health
**The Female Health Solution Podcast**

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit “subscribe” and let’s dive in!

Latest Episodes:

76. Why Should I Follow a Program? Nov 23, 2018

Show notes

I often get asked why it's so important to follow a program.

What are the benefits of having something to follow?

The main benefit is consistency. You are most likely to be successful when you have a guide to follow.

When you have a path that guides you, you are more likely to stick with it.

In this episode I'm going to dive more into the benefits of following a program.

Want a FREE Month in the Female Fat Solution Membership Program?

Join here: http://bit.ly/FFSMP

Use Code: THANKS for a free month!

75. How to shift your mindset this holiday season. Nov 19, 2018

Show notes

With the holiday season, comes all kinds of chaos.

Some good, and some not so great.

A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people.

There can be a lot of unknown that can add an entire new layer of stress.

In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset.

Want a FREE Month in the Female Fat Solution Membership Program?

Join here: http://bit.ly/FFSMP

Use Code: THANKS for a free month!

74. Why am I gaining weight with more exercise? Nov 15, 2018

Show notes

Have you ever started a workout program and felt like things were going in the opposite direction?

Maybe you started gaining weight instead of losing it?

In this episode I'm going to dive into what's really going on when you start gaining weight with more exercise.

Want a FREE Month in the Female Fat Solution Membership Program?

Join here: http://bit.ly/FFSMP

Use Code: THANKS for a free month!

73. Nutrient timing for exercise in Menopause Nov 12, 2018

Show notes

In this episode I am going to dive into the specifics for nutrient timing during exercise for those women in menopause.

It's important to time your nutrition appropriately around exercise to avoid going into a fat storage mode.

I will also talk about why it's different for women in menopause.

https://dr-beth-westie.mykajabi.com/p/menopause

72. Why things are so frustrating in Menopause! Nov 08, 2018

Show notes

If you are in menopause you probably feel like nothing is the same.

The things you used to do in order to lose weight don't work anymore.

You've got all kinds of new symptoms including hot flashes, and night sweats.

And you really aren't sure how to deal with all of these changes.

In this episode I'm going to dive into why things are so frustrating and how you can change that!

Link to Register for the Free Weight Loss in Menopause Webinar:

https://dr-beth-westie.mykajabi.com/p/menopause

71. Do you weigh more than your husband? Nov 05, 2018

Show notes

In this episode I am diving into the differences between men and women's bodies.

A lot of times we get hung up on the number on the scale, or the fact that we may weigh more than our male counterpart.

However that weight distribution is different between genders. Men for example tend to have more muscle mass in their upper body, whereas women tend to have more muscle mass in their lower body. It's just how we are designed.

It's important to know what you are training your body for, and how your body type compares.

My goal for this episode is to give you a different perspective on your body shape, and frame compared to your male counterpart.

70. Dip Your Toe into Intermittent Fasting Nov 01, 2018

Show notes

Intermittent Fasting is all the rage right now. And don't get me wrong, there are a ton of benefits to it, but it's important to know what you are doing.

Especially for women.

If you are new to intermittent fasting, or want to give it a try this episode is for you.

I'm going to give you some ideas on how you can incorporate intermittent fasting into your life, without having to dive in head first.

69. Eating on a Schedule Oct 29, 2018

Show notes

Do you eat on a schedule?

Do you have your day planned out in increments of the next meal/snack on your schedule?

If you know me, you know I do. And I believe everyone should eat on a schedule.

There are so many benefits to sticking with a schedule when it comes to your meals and snacks.

Not limited to increased energy, less brain fog, fewer cravings, weight loss, etc.

In this episode I'm going to dive into the benefits of eating on a schedule, and how you can get started today!

68. It's Time to Start Celebrating Progress Oct 25, 2018

Show notes

Progress is progress.

We've heard this phrase before, but what do I mean?

It seems like as women we have a hard time giving ourself credit for how far we've come. When we really take a step back and look at where we came from, and how different things are now it's incredible.

Whether it be in our careers, families, with our health, etc.

It's SO important to take a step back and really give yourself the credit you deserve for how far you've come.

In this episode I share a look at my progress, and where I've come from to where I am now.

And I give you a gentle nudge to do the same for you!

67. Healing the Thyroid With Ayurveda with Dr. Marianne Teitelbaum Oct 22, 2018

Show notes

Dr. Marianne Teitelbaum graduated Summa Cum Laude from Palmer College of Chiropractic in 1984.

She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992. In the late 1990's she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India.

During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together.

Dr. Teitelbaum is now writing books, articles, blogs and courses based on the knowledge Vaidya Mishra imparted to her before his untimely passing in April of 2017.

Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto's published by Inner Traditions Publishing Company is due out in March of 2019.

She runs an extremely busy Ayurvedic practice, treating all diseases, by addressing her patients' imbalances, instructing them in diet and daily routine, and teaching them Ayurvedic cleansing techniques.

Her practice is located in Southern New Jersey, 15 minutes outside of Philadelphia.

Website: www.drmteitelbaum.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Female Health Solution Podcast

Related Podcasts

Links

Stay Connected