The Female Health Solution Podcast

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**The Female Health Solution Podcast**

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit “subscribe” and let’s dive in!

Latest Episodes:

87. Nutrition and Your Mood Dec 27, 2018

Show notes

Do you know how much nutrition plays a role in your mood?

Maybe you've heard the term "hangry" referring to someone who gets irritable when they haven't eaten.

But nutrition and your mood go hand in hand.

What you are putting in your body has a direct correlation to how you feel, your mood, and so much more.

In this episode I'm taking a deeper dive into the correlation between nutrition and your mood!

Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

86. Make Time For You Dec 24, 2018

Show notes

I know the title of this episode probably made you roll your eyes considering we are sprinting into Christmas week.

But I think it's important. As Women we often put the rest of our world in front of us.

A lot of times this leaves us exhausted, crabby, and not able to fully enjoy life or the Holiday Season.

In this episode I am diving into why it's so important to make time for you.

Interested in finding out how we can work together in 2019 to reach your goals? Schedule a free call: https://calendly.com/drbethwestie/free-consultation

85. Stress and Weight Loss Dec 20, 2018

Show notes

Do you know how much stress can really impact your health?

With the amount of stress most women are under these days, and especially this time of the year we seem to think its normal.

We can easily forget how much that stress is impacting other areas of our lives.

In this episode I'm diving into the impact stress has on your health as well as your inability to lose weight.

Including the impact on your thyroid, estrogen and progesterone, and so much more!

Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

84. Are You the Black Sheep? Dec 17, 2018

Show notes

Have you ever felt like you don't quite fit into the circle you are hanging out with?

Or maybe you've decided to start a new weight loss or healthy lifestyle and it didn't quite mesh with your current group of friends.

A lot of times in our lives both when we try to better our health, or even start a new business there is a period of uncomfortableness with our current environment.

Maybe you've heard the phrase "You are most like the 5 people you spend the most time with."

It's true.

And when you begin to make a shift or change, a lot of times in order for that change to last, and be successful you have to change those 5 people as well.

In this episode we dive into more about this, and why you may need to find a new herd.

Interested in finding out more about the 12 Week Program? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

82. Food Elimination and Reintroduction Dec 13, 2018

Show notes

Have you ever thought you may have a sensitivity to a certain food, but weren't sure?

Maybe you've tried to cut out certain foods but were unsure of how or when to reintroduce them?

In this episode I am diving into food elimination and reintroduction. What this means, and why you might want to try it!

I will also be giving you more specifics on how to do this safely, and why you may want to continue to eliminate certain foods!

Interested in learning more about how to make this work for you? Schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

81. How to take care of your body for performance and recovery with Jessica Johnson Dec 10, 2018

Show notes

For as long as Jess could remember she knew she was going to find a way she could help people - her grandfather was a doctor so of course she thought she'd follow in his footsteps.

But after receiving her undergraduate degree in Integrative Physiology, she decided instead, she would continue her education to become a licensed massage therapist at the Boulder College of Massage Therapy.

She has had her own business and worked as a massage therapist for the past 8 years.

Like most businesses it has gone through several evolutions, and two years ago she started to include offering nutrition solutions to clients who needed it.

Outside of her work, and what started her on the bodywork path, was her pre-professional ballet career that has now turned into a deep passion for the endurance sport of triathlon.

Fun things about Jess? She's obsessed with traveling and eating and learning how to be a better businesswoman!

Follow Jess:

Instagram: @jjbolder

80. Not seeing results...or are you?! Dec 06, 2018

Show notes

In this episode I am going to dive into something that often gets overlooked when women go through some type of weight loss program.

And that is the inability to recognize the results they are experiencing.

There are times when women have a hard time actually seeing or acknowledging the results that others see easily.

Why is that?

Find out more in this episode!

If you want to find out how you can make a change for you, schedule a free call with me: https://calendly.com/drbethwestie/free-consultation

79. Do it now, don't wait! Dec 03, 2018

Show notes

In this episode I am diving into why it's so important to just GET STARTED.

Take one step, no matter how small. But take the step.

There is never going to be a perfect time, or the ideal situation.

So get started anyway.

Once you take that first step, and commit you are much more likely to continue on and be successful!

So stop putting it off. Do it now, don't wait!

78. Fitness, Mindset, and Staying Motivated with Kristi Data Nov 29, 2018

Show notes

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old.

She fell in love with volleyball and earned a full athletic scholarship to Clemson University.

Her love of fitness and nutrition really started to take off about 6 years ago.

She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a competitive level.

She currently lives in NYC, and works as a National Account Manager for a medical device company.

What truly lights up her soul is helping people transform their lives physically, emotionally, and financially with a nutrition foundation.

Follow Kristi on Facebook:

https://www.facebook.com/kristidata

Follow Kristi on Instagram:

@KristiData

77. Impact of Vaccines with Dr. Sherri Tenpenny Nov 26, 2018

Show notes

Dr. Sherri J. Tenpenny is an osteopathic medical doctor, board certified in three medical specialties. Widely regarded the most knowledgeable and outspoken physician on the adverse impact vaccines can have on health, Dr. Tenpenny is a highly sought-after speaker for conferences, both nationally and internationally, and as a guest for radio, podcast and TV interviews.

She has been a featured speaker in many docu-series programs, including "The Truth About Cancer," "The Truth About Vaccines," "Vaccines Revealed." Dr. Tenpenny is the author of several books, including bestseller, "Saying No To Vaccines."

Her articles for magazines have been published in more than 15 languages. Currently, she attends to patients three days per week at her clinic, Tenpenny Integrative Medical Center, located in Cleveland, Ohio, where patients from nearly all 50 states and 18 countries have gotten well using a combination of conventional and holistic therapies.

8 week Intensive Boot Camp course: www.MasteringVaccineInfo.com

OR text 555888 and put MVI in the body of the text

www.facebook.com/vaccineinfo

www.masteringvaccineinfo.com

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