The Fearless Women's Podcast

Latest Episodes:

38: A thank you letter to some influential people Jan 02, 2019

Show notes

2018 was the year I finally showed up and committed to myself! Over the last year I have had some major players who have helped me along the way, some of those people don’t even know they have had an effect on my life.

I shout out some words of thanks in a letter format in this episode!

*Real names were not used to respect everyone’s privacy*

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37: What you can expect from The Fearless Women’s Podcast in 2019 Dec 30, 2018

Show notes

Thank you to all my listeners for taking this journey with me. I was not really sure what the podcast was going to turn in to when I began it in September. I have enjoyed recording and bringing you words of encouragement.

As I mentioned guest interviews will continue in January! Tune in to find out where my head is at entering into the New Year!

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36: What does coffee and being present have to do with each other? Dec 26, 2018

Show notes

One morning I was drinking my coffee and realized how many times I picked up my phone to scroll through social media or do work during that time. It was mind blowing! Afterwards I decided I was going to challenge myself…drink my morning coffee, be present, and check in with myself. I had some eye opening revelations. Tune in and give the experiment a try!

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35: Holiday Wishes from the Fearless Women’s Mentor Dec 23, 2018

Show notes

Guest episodes will return in January 2019! Wishing all my lovely listeners are very Happy Holidays! I drop few tips in this episode on how to survive this holiday season!

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34: Do you pee when you jump or laugh? Me too and why it’s not actually normal to do so! Dec 19, 2018

Show notes

Why I went to a pelvic floor physical therapist and why if you are a woman you should consider seeing one too! I have seen and talked to a lot of women who are experiencing core and pelvic floor dysfunction but they are usually unaware of it. As a society the social norm is to believe that it is normal for women to pee their pants, to not be able to heal their diastasis recti, to have painful intercourse, to have low back or hip pain, etc. All of the fore mentioned symptoms are just that... symptoms…they are warning signs our body is telling us that there is something we need to address. Tune in to find out more!

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33: Nutrition, eating disorders, hormone issues, pregnancy…you name it we discussed it! Dec 16, 2018

Show notes

Today’s guest is Victoria Myers! Victoria Myers is a registered dietitian/nutritionist and owner of the private practice Nourishing Minds Nutrition. She specializes in treating disordered eating, orthorexia, hormonal imbalances and digestive issues. Victoria also co-hosts the Nourishing Women Podcast with her business partner, Meg Dixon, where they discuss a wide range of wellness, sustainability and female empowerment conversations.

How you can get connected with Victoria Myers

Blog https://www.victoriamyers.net

Private Practice website https://www.nourishingmindsnutrition.com

IG: https://www.instagram.com/victoriamyers

Nourishing Minds Nutrition IG https://www.instagram.com/nourishingmindsnutrition

Nourishing Women Podcast https://itunes.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2

How to stay connected with The Fearless Women’s Mentor

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Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

32: Start to recognize when to stop listening to social media messages Dec 12, 2018

Show notes

It’s well known that we are bombarded by information in today’s digital age. We can have a fleeting thought to later find an ad direct toward that’s thought as we are scrolling through social media...how does that happen?! Are you realizing that the information you are taking in on social media shapes our thoughts, beliefs, and habits. I challenge you to open your eyes and ears and to start to pick up on these messages, are they self-serving to you? Do they help uplift and support you? If not, what are you going to do about it?

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Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

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31: Find yourself a girl gang! Wear the crop top, wear the heels if you are tall, and eat the queso! Dec 09, 2018

Show notes

Join me as Dr. Cheney and I discuss what it’s like to struggle growing up over weight, losing the weight, and trying to love yourself. We chat about finding yourself a girl gang to support and uplift you.

Dr. Cheney Daniel was born and raised in the Atlanta area. Her love for chiropractic and to live a more healthy lifestyle led her to Palmer College of Chiropractic in Port Orange, Florida. During the last two years of school, she found her niche with pediatrics and pregnancy. She loves working with small children through the high school years. She believes if we can start children off on the right foot with chiropractic, they will function and have a healthier lifestyle and development. Also, working directly with pregnant women before, during, and after their birth has become such a passion for Dr. Cheney.

Dr. Cheney decided she wanted to learn as much as she could to help her patients out and to give well-rounded care, she became a birth doula through DONA International. She believes the birth process can be whatever the mother wants and believes they can achieve the mother and partner’s goals for their experience together!

Dr. Cheney Brinkley is an active member in the ICPA, which is the International Chiropractic Pediatric Association, The Georgia Birth Network, Certified in Webster Technique.

When she is not in the office treating patients, Dr. Cheney is kickboxing, taking Pilates classes, enjoying living in downtown Atlanta, or traveling with friends.

How you can get connected with Dr. Cheney Daniel

https://www.instagram.com/chainee821

https://www.instagram.com/mayfieldchiroandhealth

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

30: What does your best life look like to you? Dec 05, 2018

Show notes

It’s easy in today’s world to let other’s opinions influence our decisions. Don’t let anyone else determine what your life should look like. Does your life look like what you want? Have you ever thought about what your best life truly looks like to you? Let’s get real and start to show up for ourselves!

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource:

https://fearlesswomensmentor.clickfunnels.com/optin2ysffjgg

29: What it’s like to have cancer in your 20’s with Madison Miller Dec 02, 2018

Show notes

I cannot imagine what it would be like to be diagnosed with cancer in my twenties. Join me as I talk with Madison Miller about her journey through her battle and how she has turned it around to help others.

Madison Miller is a 26 year old cancer survivor and founder of a Tampa based nonprofit called Spark the Way. Her mission is to help all young adults affected by cancer through her nonprofit’s financial support, mentorship, and young adult cancer blog. When she’s not working or turning in Business bachelors school work, she’s eating tacos, or drinking a latte with a friend.

How you can get connected with Madison Miller

https://www.instagram.com/sparktheway

https://www.instagram.com/madisonmiller

How to stay connected with The Fearless Women’s Mentor

https://www.facebook.com/fearlesswomensmentor

https://www.instagram.com/fearlesswomensmentor

Private Facebook Group

https://www.facebook.com/groups/469907980196976/

Challenge: Holiday Accountability Challenge – stay on track during this holiday season!

December 1st – January 1st

MESSAGE ME FOR DETAILS!

Join the Fearless Women’s Mentor e mail list and receive a free downloadable resource: