The Fat Guy Forum

Latest Episodes:

Fat Guy Forum Episode 30 - Seeking The Truth About Weight Loss Oct 28, 2019

Show notes

Shawn Thomas let a life of bad eating habits catch up with him quick and found himself approaching 300lbs and winded on the stairs of his home, how he changed his life and the mission he discovered is the topic of this new episode of the Fat Guy Forum! Discover how Shawn found the tools he needed and now shares them as a coach.

Connect with Shawn on Instagram at @WSRTfitness, on his WSRT Fitness YouTube Channel, and his WSRT Fitness Facebook Group!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 29 - Getting Radically Honest with Sean Oct 14, 2019

Show notes

My man Sean Harvey is on a self described radically honest physical, emotional and spiritual journey to battle the food addiction that brought him to over 500 pounds. He's already lost over 200 pounds and is now armed with the tools for success as he tackles the challenges that lay ahead still. He joins me on the Fat Guy Forum today to discuss this road he has been on and why it is essential to share every twist and turn honestly with yourself to make the true lasting changes needed to find a new life.

Connect with Sean on Instagram at @start.persevere.hope now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 28 - Hard Work Will Always Win Oct 07, 2019

Show notes

It was my honor to turn the tables on one of the first guy's to have me on a podcast and put him in the hot seat! This episode of the Fat Guy Forum features the man who wants you know that hard work always wins, Gary Cantrell. A seasoned podcast vet with a journey of his own to share, Gary lives his four Pillars and shares them with you today. Sit back and get ready to be inspired by his passion and real talk!

You can connect with Gary in a few spots that include:

http://www.instagram.com/garycantrell http://www.youtube.com/garycantrell http://www.garyspodcast.com http://www.patreon.com/garycantrell http://www.hardworkalwayswins.com use code: SQUAD for 10% OFF

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 27 - The Fattastic Four Unites! Sep 30, 2019

Show notes

This is not the episode you wanted but it's definitely the episode you NEED! For the first time ever it's a group of fat guys talking about the fat life! The Forum All Stars John Arpino, Alex Porro and Joel Reed unite with me as the superhero team of weight loss, the Fattastic Four. These guys are my brothers, my best friends and some of the best support you could ask for on a weight loss and fitness journey. We tackle questions from you the listeners and from ourselves. Together when we started our journeys we weighed more than a literal ton and so far we've dropped over 1000 pounds and changed our lives. This chat with the Half Ton Homies might just change yours!

As A NOTE, for the next three weeks the forum will just be dropping one episode a week on Sundays so your host can take a much needed trip to the West Coast. But don't worry, I promise they will all be epic!

You can find Alex on IG at @Porro92, John at @JarpsJourney and Joel at @BigJReed!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketoand you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 26 - Matt Burns More Than Fat! Sep 25, 2019

Show notes

Matt Shinn lost more than 200lbs using a ketogenic diet but that was just the beginning of this dynamic dude's journey! He recently completed hiking the Appalachian Trail and is certainly planning even bigger adventures now. I am excited for you to meet him and share in his passions, not just for his life he is building but for the physical and mental health of all of us.

Connect with Matt on Instagram at @mattburnsfat!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 25 - Chasing His Change Sep 23, 2019

Show notes

Chase Greene once lived life over 500lbs but after years of morbid obesity and a few fateful incidents, including at trip to Disneyland with his family he decided in January of this year that he had enough. Chase began a journey then that has changed his life in many ways. I cannot wait for you to meet this man who is self-described as "obsessed with positivity." If you need inspiration to chase YOUR change, you won't want to miss this one!

Connect with Chase on Instagram at @chasingmychange and on YouTube at his ChasingMyChange Channel!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Need tickets to KetoCon 2020 and want to help out the podcast? Use this link!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also at Select Savory Seasonings! Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 24 - Waking Up The Wolf Sep 18, 2019

Show notes

Eli Vazquez realized at 365 pounds that he needed to wake up and make a change. In doing so he also discovered a passion for helping other morbidly obese people find their change through inspiration and sharing his journey on YouTube and Instagram. Eli is not afraid to do the work needed to save his life in way that will build lasting sustainable change. I cannot wait for you to hear about it all right from the "wolf" himself!

Connect with Eli on Instagram at @awaken_the_wolf_fatloss and on his Awaken the Wolf Fat Loss YouTube channel. He wants to hear from YOU!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 23 - Progress Beats Perfection Sep 16, 2019

Show notes

Nick Corvino saw his yearbook picture and realized he had let his life and weight get out of control. At 400lbs he found a community and a challenge that have changed his life. His journey isn't over yet and we talk about his roadblocks and I even jump into advice mode. I think this is a discussion many of you will relate to and get some good takeaways. Let's go!

Connect with Nick on Instagram at @ncrm2517 now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 22 - Consistency Changes the Game! Sep 11, 2019

Show notes

I am excited to introduce you to my new friend David Herrera! David is a 32 year old Cuban American from Miami, FL who is an day training teacher for adults with intellectual disabilities and have coached special olympics for over 12 years. He has been a fat guy for many of those years reaching a peak of 355 pounds. After several rounds of dieting he finally found his way to the world of Keto and intermittent fasting. His commitment to consistency and a love of the weight room have completely changed the game for him as he heads to his first goal of losing 100 pounds. How’s that going and what about the impact of his new lifestyle on a nagging case of gout? Listen and hear for yourself!

Connect with David on IG at @keto__D now! Seriously, go now!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 21 - Social Media Pet Peeves Sep 09, 2019

Show notes

This episode has it ALL! If you define all as me talking with Miles Russell about our biggest fitness sphere social media pet peeves. Is this episode about YOU? Maybe... but most likely not! haha From the inability of some folk to perform a basic Google search to a dive into body positivity and fat acceptance, we pull no punches but do also provide a surprising amount of great info about these topics and our perspectives. This is more a "What not to do" than a "What to do!" episode and I think you'll enjoy it. We keep the whining to a minimum and try to show that each peeve does have possible solutions. Give it a go and then let us know if we missed any you think deserved a mention!

Connect with Miles on IG at @telechronn!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

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