The Fat Guy Forum

Latest Episodes:

Fat Guy Forum Episode 20 - Life After My Weight Loss! Sep 04, 2019

Show notes

Jonathan Shane, aka The Keto Road is back to dive into what comes next for Gormy as he approaches the end of the weight loss phase of his journey! Will he stay Keto? What about carbs? Any changes on the horizon to help him hit his goal of 199lbs? And what happens when Gormy isn't Jonathan's client anymore? All of these questions and more get answered in this all new episode of The Fat Guy Forum!

Connect with Jonathan on Instagram at @TheKetoRoad, on his Youtube Channel The Keto Road or connect with him for coaching at Deeper State Keto!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 19 - Brothers Through Thick and Thin! Sep 02, 2019

Show notes

What's it like to make a new friend who's over 500 pounds, then watch them lose it all, regain it quick and then lose it again? Can you be both a supporter and an enabler? These questions and more get answered when you meet Andrew Algarin. He's one of my best friends and has known me since I was my heaviest ever. For the first time ever we talk about what that was like, and we also learn about his own struggles. This is truly a very special episode of the Fat Guy Forum.

Connect with Andrew on Instagram at @cave_dad

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 18 - What's Gormy Eating? Aug 28, 2019

Show notes

This episode of Fat Guy Forum is pretty different! We'll see what you think! I gathered your questions about my eating on my ketogenic weight loss journey after the last solo Gormy episode and took to the mic to answer them to the best of my ability.

A couple of caveats! First, I am no doctor or coach, what you get here is my opinion. Please look into the things that interest you and work with your doctor if you're going to make a dietary change! I dive into some of my original meal ideas and approach, and how I approach things now working with my Deeper State Keto Coach Jon Shane aka @theketoroad, we talk the challenges of approaching macros and keto science, and I even start to talk about what comes next for me.

I will say there were some tech issues, that I hope won't ruin the episode! There's an unidentified scratching noise I did my best to squelch. Instead of scrapping the whole thing I am pushing forward. We'll see how it goes, right??

I hope you find some interesting or helpful advice in this one!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 17 - Dale's Secret Recipe Aug 26, 2019

Show notes

Dale Golden has been on an epic weight loss journey that involves losing 300 pounds, but if you can believe it that was just the beginning! In this new episode I dig into Dale's story and discovers the lessons he has gained after losing the weight might be the "secret recipe" we all need to build a sustainable life after weight loss. It honestly has given me a new perspective and some real goals for what comes next for me, and I think you will find some lessons for yourself as well.

If you want to connect with Dale hit him up on IG at @prsplayer24

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 16 - For Ethan, The Little Things Did Count Aug 21, 2019

Show notes

Ethan Torgersen grew up a fat kid who faced a series of health challenges even after he had lost weight. In this episode of the Forum we dive deep into his challenges to conquer those health problems and build a healthy relationship with food. Ethan is a self described work in progress who has navigated his way through a process of self awareness that will inspire you as it has me!

Connect with Ethan on Instagram at @fit_and_ketoned!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 15 - Obese to Beast: From Just Large to Larger Than Life! Aug 19, 2019

Show notes

John Glaude aka Obese to Beast is a true legend already in weight loss circles at his young age with a popular YouTube channel and strong social media presence. He pulls no punches in sharing his journey from 360lbs and resigned to a life of morbid obesity to thriving now in every fitness endeavor he attempts! I'm honored to have him join me on the Forum as we talk about the lessons he's learned and the evolution of life. We leave no stone unturned in this epic episode!

What was his breaking point? What challenges him to keep going? And yes, what questions did he have for me about my Keto journey? You'll have to listen to find out!

Connect with John on IG at @obese_to_beast, on his YouTube Channel ObeseToBeast and his new podcast with his brother Jean, Work for Change!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 14 - Carlos Faces A Cataclysm! Aug 14, 2019

Show notes

At 611 pounds, Carlos Figueroa realized he had two choices, accept that his life would end soon or fight like heck to live. On his journey Carlos has faced other hard choices and made some you might not have been faced with but you'll certainly get some lessons from. Carlos is now down over 300lbs and living a new life. Join us in this extra-sized episode to hear his extra-sized story!

Track down Carlos on Instagram at @cataclysmic_titan!

As always find Gormy on IG at @gormy_goes_keto and Twitter at @gormygoesketo!

Email the show at TheFatGuyForum@gmail.com

And don't forget to Amaze Yourself today!

Fat Guy Forum Episode 13 - David Keeps It Up! Aug 11, 2019

Show notes

A fateful encounter with a well known weight loss personality nine years ago changed the course of David Garcia's life. A course he had assumed would be his fate. Since then he has lost 160 pounds and even more impressive kept it off! In this episode we discover how he has done it and how he keeps the passion for his health and fitness alive today, hint there's stairs involved! I hope you will enjoy this in-depth discussion as much as I did!

Find David's blog at www.keepitupdavid.com

Connect with him on Instagram at @keepitupdavid

As always find Gormy on IG at @gormy_goes_keto and Twitter at @gormygoesketo!

Email the show at TheFatGuyForum@gmail.com

And don't forget to Amaze Yourself today!

Fat Guy Forum Episode 12 - The Gains In Between Matter Aug 07, 2019

Show notes

John Arpino once found himself over 500lbs and suffering greatly for it. His weight loss success story began with a code blue and an apology from an EMT who was certain he would not make it. John did and now he is more than half the man he used to be, with more than twice the opportunities ahead of him in his life as he celebrates what he calls "The gains in between." In this episode we share John's story and many of his unfiltered opinions on topics including hard work and his decision to have gastric surgery. You won't want to miss this dude and his amazing journey!

Connect with John on Instagram at @jarps_journey now!

Find your ever loving' host Gormy on Instagram at @gormy_goes_keto, on Twitter at @gormygoesketo, and email the show at TheFatGuyForum@gmail.com!

And don't forget to AMAZE YOURSELF today!

Fat Guy Forum Episode 11 - I Hviii Matt Vincent! Aug 05, 2019

Show notes

Incredibly excited for you to hear the latest episode as I sit down with two time Highland Games World Champion, founder of Hviii Brand Goods and all around awesome dude, Matt Vincent. Matt takes a no nonsense approach to his life, his weightless journey and his business, and you will certainly get to hear his opinions on it all in this episode. He also took the opportunity to turn the tables on me and ask some questions you might not have heard me answer before. I am honored he came by the Forum and am certain you will walk away understanding what drives Matt's passions and why he things you might need to Hviii (pronounced "Hate!) yourself enough to the do work to be a success.

Check out Matt on Instagram at @ihviiimattvincent, on his YouTube channel Matt Vincent and of course his clothing & accessory site at www.thehviii.com. We also talk about Matt's excellent Podcast UMSO, check that out here!

As always you can find me on Instagram at @Gormy_goes_keto and Twitter at @gormygoesketo. You can also email the show at TheFatGuyForum@gmail.com

Enjoy the episode, and hey, remember to "Spread Hviii, Always Party!"

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