The Fat Guy Forum

Latest Episodes:

Fat Guy Forum Episode 177 - Bernie’s In It For The Long Haul! Jul 24, 2022

Show notes

The Forum is back after a quick Summer Break with the awesome story of Michael Bernstein aka Bernie's journey! From almost 400 pounds to taking the stage at transformation bodybuilding shows, Bernie's adventures have taken him a lot of places. Our discussion not only gets into the tools he used to change his life but how he handles the things that don't magically just change and you still need to work on every day. His story is one of persistence and consistency that I think will inspire everyone who listens!

Connect with Bernie on IG at @bernie1b17! https://www.instagram.com/bernie1b17/

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 176 - Jesse’s Eyes Opened! Jun 26, 2022

Show notes

Jesse Ellerbee fought a life long battle, hitting an all-time high of 365lbs, and it was not until he started looking at how food was marketed and presented to us that he had his "lightbulb" moment. Jesse's story exemplifies the importance of educating yourself and finding what works best for YOU when it comes to working on your health. I hope you will join me and this determined Marine/EMT/Fire fighter/coach for an indepth discussion on how it takes work to get the full story on just why hyper palatable food is rampant and nearly impossible to resist!

Connect with Jesse on Instagram at @an_arizonan! https://www.instagram.com/an_arizonan/

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 175 - Tony Is Relentless! Jun 19, 2022

Show notes

As he lays out in our discussion, Tony Reyes' story is about so much more than a simple before and after picture. We certainly dive deep into his 200+ pound weight loss but we also talk about how the journey never ends, the mental battle that is regain, and we commiserate on the mindset of a "cheat meal." You will not want to miss this one because through it all one thing is certain for sure, Tony is relentless!

Connect with Tony on IG at @focusfightfinish! https://www.instagram.com/focusfightfinish/

Listen to his Focus Fight Finish podcast at https://podcasts.apple.com/podcast/id1605643514

Check out his YouTube at https://www.youtube.com/c/FocusFightFinish

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 174 - Roger & Gormy Talk About Trauma! Jun 12, 2022

Show notes

Roger Villalobos returns to the Forum with a discussion that weighed heavily on his heart, the impact of trauma on the development of weight issues and how it affects changing your health when you acknowledge its presence. We share our experiences and perspective on this very emotional topic. We're not medical professionals but we do know what it is like to live this experience, I hope you will find this discussion useful.

Check out Roger's first appearance on the show at https://podcasts.apple.com/us/podcast/fat-guy-forum-episode-160-roger-trusted-himself/id1472369190?i=1000552512860

Connect with him on IG at @lobo.tx1! https://www.instagram.com/lobo.tx1/

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 173 - Jarred Crushed It! Jun 05, 2022

Show notes

In this week's new episode I sit down with Jarred Aslett on break from his hike of the Pacific Coast Trail and I am excited we got to talk! Jarred's literal journey the past two years losing over 200 pounds and learning about the person he wants to be is inspiring and truly relatable, even if you have no intention of taking a 2600 mile hike!

Connect with Jarred on IG at @jaycrushesit! https://www.instagram.com/jaycrushesit/

Connect with him on TikTok at @jaycrushesit! https://www.tiktok.com/@jaycrushesit

And check out his YouTube channel at https://www.youtube.com/c/Jaycrushesit

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 172 - Adam Can Do It! May 29, 2022

Show notes

Adam Harris grew up a relatively normal sized kid and it was during adulthood that he put on weight, and more weight, and more... peaking at 430 pounds he wasn't that concerned until he needed back surgery and the doctor gave him some straight talk. We dive into this, his discovery of the ketogenic diet, and the success he has had the past 5 years in this new episode!

Connect with Adam at @candoworkout! https://www.instagram.com/candoworkout/

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo

These are great products I use often!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 171 - Digging In With Danny! May 22, 2022

Show notes

Im excited to bring you this week's episode featuring Danny Holding Mabley! You may know him better as DannyGetsFits, his online nickname for many years sharing his weight loss and fitness journeys. Like many of us, Danny's journey has been a roller coaster and this week we dig into where it started and the twists and turns it has taken. We talk a lot about losing weight in the public eye, how that affects your sense of self, and what it is like when you struggle with challenges and regain in that same public eye. Danny's approach to his purpose and sharing his journey has grown and evolved as he himself has grown into his roles of husband and father. Don't miss this in-depth and insightful discussion!

Connect with Danny now on IG at @DannyMabley! https://www.instagram.com/DannyMabley/

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

NEW! Code GORMYGOESKETO will save on your purchase of all Kettle & Fire products at https://glnk.io/v153/gormygoesketo

These are great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 170 - Talking Phat With Pat! May 15, 2022

Show notes

Patrick Fitzpatrick grew up and outward, embracing his nickname of Phat Pat as a DJ and professional wrestler. Seeing 490 pounds on the scale made him realize something needed to change and he found the tools to help him make it happen. In this new episode we talk about his journey, including his experience with lap band surgery and wrestling then versus wrestling now!

Connect with Pat on IG at @patrickfitzpatrickpfp now! https://www.instagram.com/patrickfitzpatrickpfp/

Check out Pat's podcast The Some Days Off Show at https://podcasts.apple.com/us/podcast/the-some-days-off-show/id1556095153

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 169 -You Asked, I Answer! May 08, 2022

Show notes

I gathered your questions on Instagram last week and now it is time to answer them all! I dive into why Keto was my choice, how to stay motivated, how to go from contemplation to action and MORE!

Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Interested in working with Gormy on Accountability & Goal Setting, Ketogenic Nutrition or more? Get more info at

https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

Join me at KetoCon 2022 in Austin, Texas on July 8th to the 10th! Save on a 3-Day Ticket with code GORMY10! https://www.ketocon.org/ketocon-2022/attendees/tickets-available-now/

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt(https://shop.redmond.life/?afmc=GORMY)

Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

Fat Guy Forum Episode 168 - Dan Evolved! Apr 24, 2022

Show notes

Get ready for an awesome discussion on building awareness and the willingness to adapt as the keys to a successful weight loss journey with this week's guest Dan Cadmus. Dan has personally lost 180 pounds and now works as a coach to help others find their paths to success. He brings great personal insight and experience to that process!

Sign up now for Dan's free event, The Five-Phase Framework, happening on April 28, 2022 at: https://dancadmus.com/register

Connect with Dan on IG at @dancadmus! https://www.instagram.com/dancadmus/

The Fat Guy Forum PATREON is here! Click this link to see how YOU can support this show and help Gormy keep bringing you the stories of these amazing men: https://www.patreon.com/Gormygoesketo

Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike

You can also find Gormy on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)

or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15)

Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!

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