The Energy Code

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and mind, you’ve just cracked the code. Check out these sources: www.biolight.shop – Instagram @biolight.shop – YouTube BioLight

Latest Episodes:

Chinese Medicine, Acupressure Points for Healing Organs/Emotions & Creating a New Red Light Therapy Treatment Paradigm w/ Dr. Chris Motley Mar 23, 2023

Show notes

Today's guest is genuinely one of my favorite people to talk to, as we are kindred spirits in so many ways. This became even more abundantly clear on this week's episode of The Red Light Repor t, as Dr. Chris Motley and I both agreed to join forces on a special red light therapy project (that I am incredibly excited about!). This manifested completely out of thin air and was 100% impromptu during the middle of our conversation. If you are a longtime TRLR listener, you likely recognize this name, as he was a guest back in September '21, where we cover some fascinating topics: frequency therapy, dry needling vs. acupuncture, emotions related to specific organs, light/energy/resonance and so much more! I highly recommend going back and listening to our first conversation -- the link to that episode is in the show notes below.
As a quick review, Dr. Chris Motley is a doctor of chiropractic, is credentialed in acupuncture, is a highly respected expert in Chinese Medicine and Frequency Medicine and also has certifications in Chiro + Plus Kinesiology (CPK) and Neuro Emotional Technique. With his wealth of knowledge, he is a presenter at symposiums and is also a podcast co-host on Dr. Josh Axe's, Ancient Health Podcast. Dr. Motley also announced that he is now beginning a membership where you can join and learn from him in a more intimate setting and garner more of his amazing holistic knowledge and skillset. I highly recommend checking his membership out — I know I will!
During our conversation today, Dr. Motley goes into some interesting and highly-engaging Chinese and frequency medicine and topics, such as how we can best transition our bodies and organs out of the slower, recovering mode of the winter season and into the reawakening and growing process of the spring season. He even walks through some hands-on techniques for self-treatment to help facilitate this process.

It felt like this conversation went by in a couple of minutes and Dr. Motley and I could've easily talked for hours longer. However, I am always grateful for his time and the wisdom he is impassioned to share with anyone and everyone that is interested in improving their many aspects of health holistically. Enjoy learning from Dr. Motley and, as always, light up your health! -

Dr. Mike Belkowski and Dr. Chris Motley discuss the following:

Intro: (0:16)
What's new in his life: (2:57)
His interactive membership: (6:12)
Avoiding burnout: (8:22)
Overworking: (10:31)
Chinese medicine and living by its rules: (12:12)
Transitioning into spring out of winter: (15:01)
How to know when Chinese medicine is working: (19:01)
Being in tune with your body: (21:25)
Emotions tied to the gall bladder: (22:32)
Negative gall bladder health and how it manifests in the body: (23:40)
Releasing anger: (25:00)
Cupping specific areas of the body: (29:03)
How hard to press on pressure points: (31:17)
Dry needling: (32:46)
Taking your health into your own hands (36:48)
Red light therapy and Chinese medicine: (39:54)
Red light therapy and dry needling: (44:45)
Fusing old-age knowledge with new-age technology: (45:58)
Translucent needles that can transfer light: (46:59)
Acupuncture on a consistent basis for maintaining health and wellness: (49:41)
How oral health affects overall wellness: (52:21)

Watch this on YouTube

Listen to our previous conversation from the episode in September 2021, "Energy & Emotions, Frequency Therapy & Acupuncture vs. Dry Needling w/ Dr. Christopher Motley"
Apple Podcasts
Spotify - Where to Learn More From & About Dr. Chris Motley: Find him on social media: Instagram @DoctorMotley Facebook @DoctorMotley Go to his website: DoctorMotley.com - Check out BioLight's new, cutting-edge full-body product: The Adapt System - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Research: Transcranial Photobiomodulation on Football Players w/ Potential Chronic Traumatic Encephalopathy (CTE) Mar 16, 2023

Show notes

On this week's episode of The Red Light Report, I will peel back the curtain on BioLight's newest piece of innovative red light therapy technology: the Adapt System. Many of you likely heard about it when it was officially released a couple of months ago, but I wanted to give an explanation of what makes the Adapt System, which consists of the Adapt Table and the Adapt Panel, so unique, versatile and a must-have for any physician/practitioner, longevity clinic, med spa, recovery/performance center, yoga studio/cross fit gym, etc. that is looking to implement red light therapy for their patients and clients.

After that, we will spend the bulk of the episode on one piece of photobiomodulation research that looks at transcranial RLT for treating the brains of four ex-football players with possible chronic traumatic encephalopathy, or CTE. And CTE has become a very hot topic in the NFL, especially ever since the movie, Concussion (starring Will Smith), was released back in 2015. However, the concern regarding CTE in football, other sports and other aspects of life has only grown and remains ever-present to this day.
It is also appropriate to recognize that this particular study utilized only four participants, which is very low in the world of research. However, even with that in mind, the results ascertained in this study simply by directing near-infrared light to the brain is unequivocally profound... and the results were achieved in only six weeks!
Hopefully you find this episode fascinating and insightful. As always, light up your health (especially your brain)! -

Dr. Mike Belkowski discusses the following:

0:16 - The Adapt System - BioLight's new, cutting-edge full-body product
8:33 - Photobiomodulation research on treating concussions
9:40 - CTE disease
15:09 - Treating strokes with photobiomodulation
16:12 - LED vs laser treatment
18:57 - Reactive oxygen species and free radicals
19:29 - How often to use red light therapy
25:12 - Less irratibility & anxiety
26:20 - Transcranial photobiomodulation treatment
27:20 - Increased BDNF
27:46 - Treatment of PTSD
38:31 - The conclusion of the article

_ Research article from the episode:
Transcranial Photobiomodulation Treatment: Significant Improvements in Four Ex-Football Players with Possible Chronic Traumatic Encephalopathy - Learn more about RLT's benefits for: Brain & Cognitive Health - Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! _ Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition _

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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A Bright Future for Light: DHA, Lion’s Mane, Essential Fatty Acids & Red Light Therapy w/ Lance Schuttler Mar 09, 2023

Show notes

Could the combination of red light and blue light cause an electrical event, even if minuscule? I am infatuated with interacting and conversing with experts in the holistic health and wellness space whom possess unique, profound information — you learn so much from these individuals! Today's guest on The Red Light Repor t, Lance Schuttler, is an individual I have been following for some time because he produces amazing informational health content that both resonates with me and I continue learn from. On top of that, he is the founder and CEO of a high-quality, high-integrity holistic nutrition and wellness company, Ascent Nutrition.
Lance graduated from the University of Iowa with a degree in Health Science. On top of running a highly successful company, he is also a contributing health and wellness writer at The Epoch Times and Video Advice. Lance's work also includes the topics of regenerative agriculture, resource-based economies and quantum technologies.
During our conversation, we cover an array of interesting topics, including bioenergetics, DHA, the power of mushrooms (including a mushroom I had never heard of before, agarikon), how/why his company is particularly transparent with their nutritional labeling, his own personal experience with red light therapy and his unique take on the potential benefit of irradiating your teeth with red and near-infrared light.

Lance brings a remarkable set of knowledge and expertise to the conversation that lends to some fascinating insight and theories that will be sure to have you fascinated and get you thinking. Enjoy the episode, learn lots and light up your health! -

Dr. Mike Belkowski and Lance Schuttler discuss the following:

3:09 - His background getting into light
6:09 - Enhancing bioenergetics in the body
8:06 - Fritz-Albert Popp (biophysicist)
9:59 - Chlorophyll and ingesting chlorella
10:45 - DHA and why it's important
11:30 - Omegas and how much is really needed
12:18 - 95% of the population is deficient in omegas
13:50 - DHA is a "buiding block" for the brain
14:13 - Omega 3s for the developing baby in the womb
14:51 - Seasonality of DHA levels in our body
19:39 - DHA helps the body regenerate
21:08 - Top foods with DHA
25:56 - Why DHA supplements are beneficial
28:21 - DHA supplements and red light therapy
31:53 - Phycocyanin
34:43 - Mushrooms and neurogenesis
35:39 - Lion's mane and its brain-enhancing effects
37:47 - Other mushrooms and their beneficial properties
43:53 - Other projects he's working on
46:12 - Finding the best quality mushroom products
50:10 - Blockchain technology and information transparency
52:57 - Red light therapy and his utilization
56:24 - The Guardian+ for oral health
58:11 - Learn more about and from Lance

Watch this on YouTube

Where to Learn More From & About Lance Schuttler: Lance's company: Ascent Nutrition (Get 10% off your entire order with coupon code: Light)
Website: LanceSchuttler.com
Instagram: @lanceschuttler
YouTube: @lanceschuttler
TruthSocial: @lanceschuttler _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! _ Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition _

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Healthcare in Italy, Biohacking, Nootropics & Red Light Therapy Anecdotes w/ Manuel Salvadori Mar 02, 2023

Show notes

This week on The Red Light Repor t we are sticking with the Italian theme, as I had the pleasure to sit down and chat with mio amico, Manuel Salvadori, who is responsible for arranging me as a guest speaker at the School of Functional Medicine and Nutrition symposium in Rome last November. Manuel is a registered nutritionist in Italy, a passionate biohacker of ten-plus years and is especially focused on nootropics, sleep and lifestyle changes. Also, given that Italian is his first language, he speaks relatively flawless English... Molto bene!
Manuel and I cover many interesting topics given that he lives in a different country and also a different continent; specifically, the contrast between the medical and healthcare landscape between Italy and America and how/why Europe is consistently years and years behind the US when it comes to learning and adopting health/biohacking/longevity information and technology.
Given Manuel's interests and expertise, we also dive into nootropics where he has a very deep history with experimentation and, with that background, has an enlightened perspective and sage advice for those using and/or interested in beginning to use nootropics. Needless to say, be careful with how you proceed as it can be a slippery slope! And, of course, we have some great conversation about red light therapy and how he came to learn about and adopt it, how he utilizes RLT, what benefits he has noticed and more!

Manuel brings some unique insight and wonderful perspective from across the pond. The only thing we forgot to talk about was Italian food (their pizza is unparalleled!) — we'll have to save that for his next interview. As always, enjoy the episode, learn lots and light up your health! -

Dr. Mike Belkowski & Manuel Salvadori discuss the following:

1:28 - His foundation in functional medicine and light
1:59 - His passion for sleep
6:57 - Treatments and remedies he provides for his clients
8:25 - The biohacking room
9:26 - Lack of insurance coverage
10:04 - The typical wait time for health services in Italy
11:25 - Cost of healthcare
12:05 - Choice in healthcare
13:11 - Information and technology differences between US & Italy
17:48 - "Biohacking" as a new term in Italy
21:34 - Growing popularity of red light therapy
24:19 - Incentive to invest money into your health
27:40 - Being healthy in Italy is "not cool"
29:53 - Nootropics
33:40 - The placebo effect and nootropics
35:03 - Personal nootropic use
36:58 - Red light therapy and how he uses it
38:56 - Increasing HRV with red light therapy
40:33 - Improved muscle recovery with red light therapy
41:16 - Working focus and red light therapy
42:10 - Improving stretching with red light therapy
44:09 - Sunlight exposure
44:33 - Other benefits Manuel sees in red light therapy
47:35 - Biohacking he is excited about
50:51 - Over exposure to cold therapy (cryotherapy)
53:54 - Cold and hunger exposure
55:40 - Learn more about Manuel

- Watch this on YouTube _ Where to Learn More From & About Manuel Salvadori: Instagram: @dr.perf0rmance Website: www.ManuelSalvadori.it
Email: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Dr. Mike Belkowski Presents Photobiomodulation Research & Benefits in Rome, Italy Feb 23, 2023

Show notes

Ciao! For the 100th episode of The Red Light Report, we are traveling to Italy! In mid-November last year, I was one of three English-speaking guest speakers at a functional medicine and nutrition conference in Rome where I spoke on — you guessed it — red light therapy. It was a genuine honor and a fun experience to spread the word and knowledge on photobiomodulation overseas.

In my presentation, I describe the fundamental tenants of red light therapy, the mechanisms of how it actually works at the cellular level, go over the wide array of photobiomodulation research and provide some tips and tricks as to how one can best utilize this amazing therapy.
If you have been listening to this podcast for some time, most of the information you have heard before. But as you all know, repetition of important information leads to deep learning and empowerment. Even for myself, I personally love to revisit this information every so often as it is the foundation and cornerstone of what red light therapy is, the nuts and bolts of how it works and just some of the profound research that proves its efficacy.
Enjoy the episode, learn (and re-learn) lots and light up your health... grazie!
-

Dr. Mike Belkowski presents the following:

9:45 - Exposing your body to red and near-infrared light
10:08 - Optimizing mitochondrial health
11:53 - Mitochondrial dysfunction and Dr. Doug Wallace
12:34 - Diseases caused by mitochondrial dysfunction
14:52 - Sunlight exposure and an interesting study done in Sweden
16:04 - Mal-illumination
17:40 - Cytochrome C Oxidase - how the mitochondria responds to red & near-infrared light
19:25 - The electron transport chain
25:06 - Mitochondrial theory of aging
25:47 - Redox potential
21:35 - Research on photobiomodulation
27:49 - Research on anxiety & depression
29:48 - Research on eye health
30:49 - Research on fat loss
32:34 - Research on oral health
35:30 - Research on pain
36:54 - Research on pre-conditioning for exercise
38:30 - Research on skin health
39:40 - Research on sleep
40:53 - Research on thyroid health
42:08 - How to use red light therapy

- Watch this presentation on YouTube _ Check out BioLight's new, cutting-edge full-body product: The Adapt System _ Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Research: Hair Loss w/ Vortex Beams, Fat Loss & Insulin Resistance via Red Light Therapy Feb 16, 2023

Show notes

This week on The Red Light Report, we will continue to dive into more photobiomodulation research. However, this research will be looking at three unique topics that typically don't get as much attention.

The first article investigates treating hair loss via red light therapy; not using "normal" light, but rather red light therapy via vortex beams. This is the first time I have heard of vortex beams, but apparently it led to more efficacious results! The second piece of research is an abstract of an article that tackled red light therapy for insulin resistance; the preliminary results look promising, which would be a massive win for those dealing with blood sugar and insulin-related diseases. Lastly, we take a deeper exploration into an article that utilizes red light therapy for fat loss in obese individuals. The researchers also have more insight into the mechanism of how photobiomodulation actually decreases fat adiposity on the body.
Hair loss, insulin resistance and fat loss — seems like three major areas of the health market that consumers could greatly benefit from a non-invasive, non-pharmaceutical and more financially friendly option. Huzzah for red light therapy!
As always, enjoy the episode, learn lots and light up your health! -

Dr. Mike Belkowski discusses the following:

1:33 - The first research article on hair growth
11:30 - The second research article on insulin resistance
13:32 - Results of the study
14:29 - Combining red light therapy with exercise
20:00 - The last research article on fat loss with red light therapy
27:39 - The conclusion in the fat loss article

- Research articles from the episode:
Enhanced hair growth effects through low-level vortex beams radiation: An experimental animal study
Photobiomodulation Therapy on the Treatment of Insulin Resistance: A Narrative Review
Effects of LED photobiomodulation therapy on the subcutaneous fatty tissue of obese individuals - histological and immunohistochemical analysis - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Research: Treating Rosacea, Improving Sleep Quality, & Optimizing Short-Term Memory via Photobiomodulation Feb 09, 2023

Show notes

On this week's solosode of The Red Light Report, we return to the photobiomodulation research and cover an array of fascinating topics.

We first look into how red light therapy may be able to improve symptoms of rosacea in a mouse model. Secondly, we take a deep dive into a review article that analyzes the research on photobiomodulation for the brain at night, while sleeping, to improve the function of the glymphatic system. Lastly, we cover an article that uncovers some exciting potential between transcranial photobiomodulation for the brain and short-term memory. This is important, as short-term memory is the first to go with neurodegenerative diseases involving the brain.
I hope you find this research illuminating and appreciate the promising implications it has for our health and wellness. Enjoy, learn lots and light up your health! -

Dr. Mike Belkowski discusses the following:

2:02 - An exciting announcement about the podcast
4:52 - Photobiomodulation research on rosacea
10:13 - Study results
15:07 - Research on photobiomodulation and sleep
18:03 - The "daytime brain"
20:11 - Contributions to poor sleep quality
26:09 - Evidence that photobiomodulation helps the "garbage disposal system" of the sleeping brain
32:55 - Improving short term memory via photobiomodulation
38:15 - The impact of hair on light therapy

- Research / articles from the episode:
The effects of photobiomodulation therapy on inflammatory mediators, immune infiltration, and angiogenesis in a mouse model of rosacea Lights at night: does photobiomodulation improve sleep?
Non-Invasive Laser Light Therapy Could Improve Short-Term Memory by Up to 25 Percent - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Standardizing Red Light Therapy Methods, Informing Consumers, & The Future of Medicine w/ Alain Dijkstra Feb 02, 2023

Show notes

For the first interview of 2023 on The Red Light Repor t, I welcome back a dear friend and repeat guest, Alain Dijkstra, who is the founder and CEO of Kaiyan Medical, one of the world's foremost LED light therapy producer and manufacturer. If you may recall, Alain started Kaiyan in a hotel room way back in 2009 and has built it into the juggernaut that it is today.
Being thoroughly entrenched in the light therapy space for almost two decades, Alain has a very keen and insightful perspective on how much red light therapy industry has grown in a relatively short period of time. However, he is the first to admit that there are still many aspects that need to be improved upon, both on the product side of light therapy, but also with respect to the photobiomodulation research that is being produced. Alain offers up strategies that would help move the light therapy industry as a whole forward in a positive manner.
Alain is also very savvy when it comes to understanding the nuances of product specifications, certifications, legal standards and so forth. He explains in detail what makes a medical device, what a 510k product is and more. This will help consumers and anyone interested in red light therapy products gain a better perspective of what all the regulation entails and what it actually means.

Alain could write a textbook on red light therapy (and maybe he will someday), so you know you are listening and learning from one of the best in the industry. As always, light up your health! -

Dr. Mike Belkowski and Alain Dijkstra discuss the following:

3:28 - Circadian rhythm and red light therapy
3:48 - Changes he's seen in Kaiyan Medical and trends he's seen in red light therapy
4:55 - Herpes treatment via red light therapy
6:16 - How a consumer knows if it's a 510k product
10:25 - Medical claims about products
13:21 - Classifying light panels as medical
21:12 - Measuring light and how it's absorbed by the body
26:30 - The "sweet spot" for red light therapy
30:48 - Clinical studies on lasers vs LEDs
31:42 - Heat spots
33:56 - Standardization of red light therapy products and methods
35:47 - Keeping consumers informed with the right information
45:50 - Less is more with red light therapy
46:42 - Timing red light therapy treatments
48:30 - Your location on the earth and how it affects light absorption
50:20 - Light is the future of medicine
52:10 - Measuring the effects of light
53:24 - Measuring mitochondrial health
54:29 - Conditions on the cusp of being treated via light
58:21 - Light as a food
59:46 - Creating good habits with red light therapy
1:03:12 - New and cool technologies

- Watch this episode on YouTube - Learn More About Alain Dijkstra: LinkedIn: Alain Dijkstra Website: Kayain Medical - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Grounding, Pt. 4: Incredible Anecdotes & Earthing for Female Health, Athletic Performance & Pet Health Jan 26, 2023

Show notes

The series finale on Earthing should be the episode that fully converts you into a full-fledged believer. This week on The Red Light Repor t you will hear from countless individuals, as they discuss how grounding helped improved their health, wellness, well-being and quality of life over an array of health conditions. The numerous anecdotes I cover will be the proof in the pudding that will take you off the fence, if that is where you are sitting, or just further drive home the point that grounding MUST become a part of your daily (in a perfect world, hourly and/or continuous) health regimen going forward.

There are also a couple of enlightening sections towards the end of the book that cover grounding and its connection to ameliorating female health, athletic performance and pet health. These three sections clearly demonstrate how versatile and instrumental Earthing is to our wellness and the health of all living creatures on the planet. From an analytic perspective, it coherently substantiates how being disconnected from the very Earth we live on is potentially the most dastardly self-inflicted wound we impose on our health and wellbeing.
In the end, I hope you all walk away from this solosode series with a greater reverence for the perpetual healing force that is just outside your door in the grass; that you are constantly surrounded by an overabundance of free electrons that your body can use to heal and thrive; and that it is typically just on the other side of the non-conductive rubber in your shoes and the sole of your feet. Enjoy, learn lots and light up your health! -

Dr. Mike Belkowski discusses the following:

1:16 - Getting back to nature
4:31 - The high points of grounding
7:37 - Mitigating EMF exposure
8:22 - Improving your HRV (Heart rate variability) with grounding
9:54 - Anecdotes of earthing
11:48 - Alleviating shoulder pain via earthing
11:04 - Alleviating severe knee pain via earthing
12:56 - Improving sleep quality via grounded bed sheets
15:00 - Shifting Lives with Earthing: A Physiatrist's Perspective (Tracy Latz, MD)
16:05 - Treating anxiety with earthing
16:53 - Depression and earthing
19:49 - Improving athletic performance via earthing
20:01 - Conditions Often Healed that Typically Never Get Better
22:33 - Rapid fire anecdotes of earthing benefits
28:06 - Arthritis and earthing
31:07 - Autism and earthing
34:48 - Back pain and earthing
36:52 - Women and earthing
39:14 - In Their Own Words
44:42 - Fertility and earthing
51:57 - Grounding for pets

- Dr. Mike's #1 recommendation for grounding products: Earthing.com - Book From Episode: Earthing: The Most Important Health Discovery Ever - Clint Ober, Stephen Sinatra MD, Martin Zucker - Save 20% via BioLight Bundles all year long! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition -

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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Grounding, Pt. 3 - Earthing 101 & How it Regulates the Nervous System, Heart & Blood Pressure Jan 19, 2023

Show notes

With cardiovascular disease continually on the rise and high blood pressure being one of the most important risk factors for the disease, hypertensive medications continue to skyrocket. While there is a type and place for pharmaceuticals, this does not address the issue at its root cause. This week on The Red Light Repor t we will learn how Earthing may be THE best anti-hypertensive remedy available; not to mention, it's 100% natural and has no negative side effects. Simply by connecting to the earth and it's perpetual source of free electrons, mother nature literally thins your blood (only if it's necessary to reach homeostasis), which automatically reduces the stress on your cardiovascular system and normalizes blood pressure. Again, that is sans medication!
We will also continue to learn more specifics about grounding, such as how long it takes to see results, what types of mediums are conductive versus insulating, what zeta potential is (and why that is an important metric), other impacts of grounding on cardiovascular health along with a couple of anecdotes that put the proof in the proverbial (grounding) pudding.
Again, if you are interested in adding grounding to your indoor health regimen (and I firmly believe everybody should!), I highly recommend checking out grounding products from the company Earthing. It's a Clint Ober company and where I got my grounding mattress pad and mats for my desk and living room/dining room. And in less than two weeks, my body and mind are already reaping the benefits. To me, it's one of the best investments in your overall health...
Brownie points if you listen to this episode while grounded. Enjoy, learn lots and light up your health! - Dr. Mike Belkowski discusses the following:

1:03 - What mike has personally noticed from grounding
7:20 - How grounding affected Mike's heart rate variability (HRV)
21:06 - Benefits of filtered and ionized water for dogs
22:02 - Optimizing your water
24:45 - Earthing 101: How to Connect
24:55 - Barefooting opportunities
26:03 - Concrete - is it conductive?
27:03 - "Tree hugging"
28:24 - Barefoot substitutes
29:39 - Menstrual cycle and earthing
32:05 - Constipation and grounding
34:58 - "When you stop, you lose the benefits"
35:51 - Detoxification and earthing
38:54 - Is there too much grounding?
39:31 - The cardiovascular connection - Steve Sinatra's perspective
41:53 - The nervous system - heart connection
45:16 - New hope for diabetes
46:21 - Zeta potential and better blood flow
47:19 - The Australian experience
50:33 - Blood pressure and earthing
51:37 - Arrhythmias and earthing
53:21 - Earthing's blood-thinning effects
55:22 - Promoting the body's energy fuel - ATP

To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop

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