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    Fitness & Nutrition

    The Empowered Mama with Lisa Druxman

    Join Lisa Druxman each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live.

    This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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    Latest Episodes:
    Your Perfection Detox (featuring Petra Kolber) May 15, 2017
    Show notes

    Are you enjoying the journey in motherhood? Is the thought of doing it perfectly stopping you in your tracks? Have you ever considered that maybe you need happiness training? My guest today wants to help you close the gap between the life you live and the life you love. Join me today to meet Petra Kolber, host of the Perfection Detox.


    Discovering Your Natural Strengths (featuring MaryCay Durrant) Apr 17, 2017
    Show notes

    Are you ready to follow your heart and create a life that you love? Do you know how to tap into your own natural strengths to finally reach your true potential? My guest today will help you understand your natural design so that you can ignite in your life, your relationships and your work.


    How To Get Motivated When You Have No Motivation Mar 27, 2017
    Show notes

    Are you in a slump? Have no motivation to exercise? Or maybe lacking the motivation for a project? Are you tired of not making progress? In today's episode, I'm going to give you 10 quick tips to spark your motivation when you have no motivation.


    Meet Motivating Mom: Sophia DeSantis of Veggies Don't Bite Mar 20, 2017
    Show notes

    Can you imagine starting your own blog and turning it into a business that allows you to be home with your kids? My guest today did just that and is not only bringing home the bacon but she's not eating it. She's vegan blogger Sophia DeSantis from Veggies Don't Bite!


    How To Love Your Sex Life Again (featuring Kimberly Johnson) Mar 13, 2017
    Show notes

    Do you want to reignite the spark in your marriage? Has your sex life gotten a little dull? Does it feel like one more task on your to-do list? No more. Kimberly Johnson is back to light up your sex life.


    The Power of Reflection: Our 100th Episode! Feb 27, 2017
    Show notes

    Woo hoo! It's our 100th episode!!! In today's episode, we are going to talk about the critical element which may be missing from your pursuit of a happy and healthy life. We've talked about vision, about planning and living with intention...but now we are going to complete the pursuit with the practice of reflection.


    Getting Support From Your Spouse (featuring Jason Druxman, Lisa's Hubby) Feb 13, 2017
    Show notes

    Does your marriage need a makeover? Has parenting pushed you two apart? Before kids, you were all about each other. Then what happened? On today's episode, my husband Jason and I are the guests. We are answering your real questions about surviving with your spouse.


    Crowdfunding Your Maternity Leave (featuring Margie Scott) Feb 06, 2017
    Show notes

    A quarter of employed American mothers return to work within two weeks of giving birth. The Family Leave Act might give women the right to maternity leave, but who can afford to take that much paid time off. Let's meet a new mom boss who is starting a unique company to give women a 12-week maternity leave.


    Stop Being a Mombie! Jan 30, 2017
    Show notes

    Are you a mombie? Wandering mindlessly through your life of toilet training to tantrums? Does it seem like you are in groundhog day where every day is the same? Do you feel like you have drifted from the woman you are meant to be? In this episode, I am going to wake you up, shake you up and help you anchor to your purpose!


    Preparing for Warrior Birth (featuring Dr. Nick Capetanakis) Jan 23, 2017
    Show notes

    How was your experience with your OB/GYN? Did you feel empowered? Did he or she give you the confidence and support that you needed to rock your pregnancy and your birth? Today we are interviewing one of our very favorite OB/GYNs. He is known as Dr. Cap, and he answering many of the questions today that you have always wanted to ask your doctor!


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