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    Fitness & Nutrition

    The Empowered Mama with Lisa Druxman

    Join Lisa Druxman each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live.

    This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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    Latest Episodes:
    Meet Motivating Twin Mom Amy Kuhr of InspiredCompassion.com Aug 07, 2017
    Show notes

    Your actions can make a difference in the world you live in. It's time to realize that going after your dreams will have a positive impact on your family and your community. Learn how to live an inspired and compassionate lifestyle, even with your busy schedule.


    Meet Motivating Mom Jill Simonian of TheFABMom.com Jul 31, 2017
    Show notes

    Do you need a boost in confidence as a mom? Would you like to know how some of your favorite celebrity moms keep life flirty, fabulous and fun? Our guest today turned motherhood into a hot blog and new book! Let's find out how she got over the bump and bounced back after pregnancy. She will teach you how to be a fab mom, focused after babies.


    How Healthy Eating Could End Thyroid Disease (featuring Kris Buchanan) Jul 24, 2017
    Show notes

    It's important to know where your food comes from, how it's made, grown and processed. It's not about worrying; it's about knowledge and understanding that the food you eat is a major contributor to your overall health. Our guest today created a company that is creating real food that's good on ya!


    Meet Motivating Mom PJ Jonas of Goat Milk Stuff Jul 17, 2017
    Show notes

    Are your kids an excuse or your reason? Our guest today has no excuses. She home schools her 8 children, runs a farm and a very successful goat milk soap business. Trust, us, PJ Jonas has some serious lessons for all you mamas out there!


    Meet Motivating Mom Christy Wright of The Business Boutique Jul 10, 2017
    Show notes

    The world needs your business! Do you have a business idea that you want to get off the ground? Do you have a business that you want to propel? You've got the passion and our guest today has the plan. This is your guide for making money and doing what you love.


    Parenting Without Complete Sacrifice (featuring Heather Chauvin) Jun 19, 2017
    Show notes

    How do you go after the life you crave without sacrificing the parent you want to be? It's time to redefine the beautiful mess that we call family. Mamas, it's time to take control with Heather Chauvin.


    Ignore It: When Parents Should Selectively Look the Other Way (featuring Catherine Pearlman) Jun 12, 2017
    Show notes

    Are you a frustrated stressed out parent? Need some coaching? With all the whining, complaining, begging, and negotiating, parenting can seem more like a chore than a pleasure. Dr. Catherine Pearlman, one of America's leading parenting experts, has a simple yet revolutionary solution: Ignore it!


    Tips for Parents of Picky Eaters (featuring Natalie Digate Muth) Jun 05, 2017
    Show notes

    Do you have a finicky eater? Tired of fights over food? Are you ready for happier healthier meal times? Our guest today is mom, doctor, registered dietitian and author. Let's get some tips from her and find out how she juggles it all with her own family.


    Meet Motivating Moms: Jen and CoCo of "Free the Housewives" May 29, 2017
    Show notes

    Does your life feel like Groundhogs Day? Are you caught up in the monotony of motherhood? Feel like you need to break free? Have an adventure? Our guests today are making motherhood fun through adventures and a new podcast.


    Postpartum Care: Essential Not a Luxury (featuring Rachelle Garcia Seliga) May 22, 2017
    Show notes

    How would you describe your postpartum experience? Did you have support? Did you have someone guiding you? Nurturing you? Helping you replenish your body? That would have been nice, right? We believe that it can be the future for new moms. Our guest today is committed to revolutionizing well care for new mamas.


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