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    Fitness & Nutrition

    The Empowered Mama with Lisa Druxman

    Join Lisa Druxman each week to reclaim your time, your health and yourself. We talk about wellness, work, productivity, leadership, and happiness. It’s time to connect with your passion and your purpose and to design a life you love to live.

    This is a weekly podcast. Use a podcast app on your smartphone so you can subscribe and listen easily!

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    Latest Episodes:
    How to Have a Common Sense Pregnancy (featuring Jeanne Faulkner) Nov 06, 2017
    Show notes

    Do you want tips and best advice for having a healthy pregnancy? Learn from registered nurse, author and podcaster Jeanne Faulkner about how to have a common sense pregnancy.


    The Phases of Childhood (featuring Kristen Ivy) Oct 30, 2017
    Show notes

    You have approximately 936 weeks from the time your child is born until he or she graduates from high school. It goes by fast, and kids change and grow quickly. It's as if they shift or move on just as you're starting to figure them out. It all makes the responsibility to shape a character feel overwhelming. In this episode, we talk with Kristen Ivy, author of "Its Just a Phase". We talk about the phases of childhood and how we can make sure to make the most of them.


    Mask Of Masculinity (featuring Lewis Howes) Oct 23, 2017
    Show notes

    Are you perpetuating the myth of masculinity? Do you want to help your spouse or son be more comfortable with vulnerability, connection, and deeper relationships? Our guest today is Lewis Howes, author of Mask of Masculinity. He shares his very emotional story of sexual abuse, and how he has released shame and has moved to inner peace.


    Beauty. Lifestyle. Motherhood. Meet Motivating Mom Amanda Muse Oct 15, 2017
    Show notes

    Motherhood. Beauty. Lifestyle. Are you curious about how to bring these things together? Our guest today has an online show that shows her real life as a mom but also shares beauty and lifestyle tips. Join us to learn how to she has built her mom vlog and how she brings motherhood, beauty and lifestyle together.


    Meet Motivating Mom: Izzy Tihanyi of SurfDiva.com Sep 25, 2017
    Show notes

    Have you ever considered turning your passion into a business? Have you ever felt that you were stepping into a man's world? Our guest today turned her passion for surfing into a career. She is inspiring women to suit up in neoprene and claim their share of the male-dominated waves.


    Being a Kickass Single Mom (featuring Emma Johnson) Sep 18, 2017
    Show notes

    Are you a single mom looking for a roadmap to achieving your goals and a happy future for you and your family? Our guest today is Emma Johnson, author of The Kickass Single Mom. She will share her tips, secrets and tricks to building life on your own terms. Even if you aren't a single mom, this episode has some insight for us all!


    Guided Meditation for Motherhood (featuring Anna Gannon of Expectful) Sep 11, 2017
    Show notes

    By now you know we're a big fan of meditation. But even we didn't know the incredible benefits of meditation for fertility and pregnancy. Today we're talking with Anna Gannon from Expectful, an incredible app for new and aspiring moms.


    Sabbaticals: The Importance of Taking a Break Aug 28, 2017
    Show notes

    Have you ever wanted a break? Thought about taking a sabbatical? I took a month off! Today, Lisa shares her "a ha's" from this experience. Plus, she'll answer your questions in our "Ask Lisa" segment!


    Get It Together! Becoming a GITMom (featuring Eirene Heidelberger) Aug 21, 2017
    Show notes

    Are you over the parenting struggles? Do you feel like you've lost yourself in motherhood? Are you ready to "Get It Together"? My guest today is a parenting expert who will empower you to be a mom without losing yourself.


    Mompowerment for Successful Part-Time Working Moms (featuring Suzanne Brown) Aug 14, 2017
    Show notes

    It seems that the professional options for moms fall into two main categories: full-time working mom or stay-at-home-mom. What about the huge area of gray between those two extremes? Our guest will share insights from successful part time working moms who think differently about career and life.


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