The Emma Guns Show

Latest Episodes:

Do you want to hear something scary? Dec 24, 2019

Show notes

If you like a ghost story then you'll love a spooky podcast. In this episode I round-up some of the best, whether you want an in-depth scare-fest or something bite-size that'll make you jump.

The Last Podcast on The Left. (Episode 386: The Most Haunted House in England.)

Lore.

The Moonlit Road.

Real Ghost Stories Online.

Spooked.

M R James on Amazon.

Christmas and Ghost Stories from Smithsonian Magazine.

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Need a time-out? The best meditation apps of 2019. Dec 23, 2019

Show notes

If you ever feel as though you just need a moment to collect your thoughts, wish you could get a minute of peace and quiet or want to stop being the person who boils over when it all gets too much, then these apps could be the answer. Containing everything from guided meditations, breathing exercises, sleep stories and talks, this could be the thing that stops your nerve fraying...

Headspace. Andy Puddicombe from Headspace on The Emma Guns Show.

Insight Timer.

Calm. Michael Acton-Smith on The Emma Guns Show.

Wim Hof Method App.

Stop, Breathe, Think KIDS.

Mindfulness in Schools Report.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Claire Coleman | Top tips for finding your best beauty buys. Dec 22, 2019

Show notes

Claire Coleman makes a very welcome return to the podcast to cut through some of the more misleading headlines in beauty, health and wellness from 2019.

Links from the show.

How to Read a Paper: The basics of Evidence-based Medicine and Healthcare.

The original study on Parabens.

Paraben Phobia is Unjustified.

What Started Paraben Paranoia?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Something to think about... Dec 21, 2019

Show notes

What does it feel like to be depressed and anxious? It certainly doesn't feel cosy, warm and fuzzy - but is that what it looks like? In this episode I expand on a conversation I had recently where I saw what my depression and anxiety looked like through someone else's eyes - and I didn't like it.

If you need help, these resources may help:

The Samaritans.

How to Find a Therapist.

Counselling.

Headspace.

Wim Hof App.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

How to be useful and contribute to society. Dec 20, 2019

Show notes

In this episode I talk about a cause close to my heart, that I know makes a real difference, and the other ways we can all make a huge contribution, and lasting difference, to our communities and society as a whole.

Links from the show:

Beauty Banks and the Beauty Banks Wishlist on Easho.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Top tips to beat insomnia. Dec 19, 2019

Show notes

In this episode I share the six tried and tested techniques that have helped me navigate my way through periods of insomnia and/or poor sleep brought on by stress or similar.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Hair loss - revisited. Dec 18, 2019

Show notes

In this episode I update you on the treatments for fine and thinning hair that I've been trialling and also refer you to some great trichologists and tell you what to expect if you do decide to have a consultation with a professional.

The Institute of Trichologists.

International Association of Trichologists.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Birthday Beauty Honours 2019 Dec 17, 2019

Show notes

In this special birthday edition of #christmaspodding I countdown my Top 10 Beauty Buys of 2019.

There's everything from skincare to makeup, to devices to ingredients that really work on skin. So tune in to see if you agree...

Philips Lumea Prestige

Invati from Aveda

Neutrogena Hydro Boost

It Cosmetics Gel Lotion

Skinceuticals Retinol 0.3

Goop GLOW pads

Color Wow Root Cover Up

Living Proof Perfect Hair Day Dry Shampoo

Mally x RuPaul The Realness Eye Liner Trio

Daniel Sandler Watercolour Blush in Hot Totty and Golden Glow

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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The best self-help books of 2019. Dec 16, 2019

Show notes

A great self-help book can be life-changing, it really can, but how do you know a good self-help book when you see one? Here are the best of the best I've read in 2019...

Mastery: The Keys to Success and Long-Term Fulfillment by George Leonard.

Mind over Clutter by Nicola Lewis.

Lost Connections by Johann Hari.

The Stress Solution by Dr Rangan Chatterjee.

How to Fix Your Shit by Shaa Wasmund.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Murad Returns | Have a GOOD day. Dec 15, 2019

Show notes

The brilliant Dr Howard Murad returns to the podcast to share his wisdom on how to live your best life.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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