The Emma Guns Show

Latest Episodes:

Getting the right help for your mental health. Feb 19, 2020

Show notes

If you're struggling with your mental health and you feel alone or unheard then I encourage you to speak to a mental health or healthcare professional as soon as you can.

You aren't alone, there are resources available to you and choosing to use them is not a sign of failure. On the contrary, it is a sign of strength and courage.

Speak to you doctor or healthcare professional to ask for resources available to you.

You can call The Samaritans in the UK on 116 123 and The Samaritans in the US on 1-800-273-TALK.

Online therapy, with a licensed therapist, is available at:

TalkSpace.

BetterHelp.

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Dr Rahul Jandial | Life lessons from a brain surgeon. Feb 16, 2020

Show notes

Dr Rahul Jandial is a neuro-surgeon and scientist who joins me to talk about improving our quality of life, quality of sleep, overall health and longevity.

Dr Rahul Jandial | Life Lessons from a Brain Surgeon.

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What to do if you have stage fright. Feb 12, 2020

Show notes

Caroline Goyder is a vocal coach and author who shares her tips for dealing with stage fright and nerves.

Caroline's book How to Speak with Confidence in Any Situation is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Caroline Goyder | Top tips for speaking with confidence. Feb 09, 2020

Show notes

Caroline Goyder is a voice coach and author who joins me to talk about the many benefits on the journey to finding your voice.

Find Your Voice: The Secret to Talking with Confidence in Any Situation by Caroline Goyder.

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Bullet Points | Update and YOUR emails. Feb 05, 2020

Show notes

In this episode I share some updates about the show and share some of the feedback to the most recent episodes.

Alex Light's podcast The Light Show.

Brain over Binge by Kathryn Hansen.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Venetia La Manna | Top tips for avoiding fast fashion. Feb 02, 2020

Show notes

Venetia La Manna is a podcast, presenter and activist who joins me on the podcast to share her research and insights on fast fashion. We also discuss digital detoxes, mental health, the power of meditation and living your best life.

The True Cost on Amazon Prime

Fashionopolis by Dana Thomas

Talking Tastebuds.

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Answering the most-asked question from listeners... Jan 29, 2020

Show notes

In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.

Brain over Binge by Kathryn Hansen.

The 7 Day Basket by Ian Haste.

When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Inge van Lotringen | How to enjoy the journey to your goals. Jan 26, 2020

Show notes

Inge van Lotringen (@theogbeautyboss) is a beauty journalist who joins me on the podcast to talk about her career as a magazine beauty director, mentoring talent in others, the value in being flexible about your goals, the value of kindness in life and what being a fan on a mission to meet her musical idol taught her about life.

Therapy on the run got me through my worst year.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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The five things you need to know about sustainability | Kate Arnell returns Jan 22, 2020

Show notes

Kate Arnell returns to bust the five most common myths around living a more sustainable lifestyle.

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Kate Arnell | Top tips for living a ZERO waste life. Jan 19, 2020

Show notes

Kate Arnell (@kate_arnell) is a TV Presenter turned Eco-blogger who has founded the 7 Rs to help you lead a less wasteful lifestyle. Whether it's cutting down on food waste, decluttering, using fewer things, saying 'no' to things you really don't need - Kate's action-plan is accessible and, perhaps most importantly, doable.

Six Weeks to Zero Waste by Kate Arnell.

Zero Waste Home by Bea Johnson.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.