The Emma Guns Show

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**The Emma Guns Show**

If you’re in the mood for a deep and meaningful then this is the podcast for you.

Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they’ve taken, struggles they’ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.

Watch clips from the show on Youtube The Emma Guns Show

Follow Emma on Instagram @emmaguns

Join the podcast’s Facebook group The Emma Guns Show | The Forum

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

Feel Good Habits | Emily Jane Johnston Apr 12, 2020

Show notes

Emily Johnston joins me on the podcast to share her tips for ensuring a sense of feeling good is never that far away.

Follow Emily on instagram @emilyjanejohnston and read her blog Fashion Foie Gras.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Jeffrey Rediger | The Science of Miracles Apr 11, 2020

Show notes

Dr Jeffrey Rediger is an instructor in psychiatry from Harvard Medical School who has spent nearly twenty years investigating the science of spontaneous remission aka 'miracle healings'. There's no snake oil or false hope here, just scientific investigation into those instances where people have been given a terminal diagnosis and are then healed. The story of his work is charted in his book Cured.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | Unrealistic Expectations during Lockdown. Apr 07, 2020

Show notes

Lockdown isn't the summer apprenticeship you never had so [spoiler alert] it's okay if you don't emerge with a new skill...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Feel Good Habits | Really Ree Apr 05, 2020

Show notes

Really Ree (@reallyree) joins me to share the strategies and techniques she uses to stay motivated and positive when life throws you a curve ball, things aren't going your way or you're just not seeing any progress.

Find Really Ree at www.reallyree.com and Whine with Ree on her Youtube.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Dr Shelby Harris | Top tips for Managing Sleep in a Time of Crisis. Apr 04, 2020

Show notes

Dr Shelby Harris (@sleepdocshelby) returns to the podcast for a special episode about managing sleep in a time of crisis. This episode is going live at a time when many people are self-isolating and social distancing, are likely working from home and also may be home-schooling children. It's a time of huge change, uncertainty and disruption. Routine is crucial to sleep and a sudden change in routine, as we are experiencing now, can impact hugely on our ability to sleep, our quality of sleep and our quantity of sleep.

📚 The Women's Guide to Overcoming Insomnia by Dr Shelby Harris.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Feel Good Habits | Lisa Potter-Dixon Mar 31, 2020

Show notes

In a new series I'm exploring the strategies, techniques and habits that my guests use to lift themselves when they feel down, motivate them when they feel defeated and help them bounce back when they feel knocked down.

My first guest is makeup artist, presenter and best-selling author Lisa Potter-Dixon, one of the most positive and upbeat people I know, who shares her tips for getting on with it, keeping a smile on your face and making the best of a bad situation.

Join in with her #tutorialls on her instagram @lisapotterdixon and subscribe to her blog on Lisa Potter-Dixon | An Honest Beauty, Makeup & Lifestyle Blog.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Julia Samuel MBE | This Too Shall Pass Mar 29, 2020

Show notes

My guest in this episode of the podcast is psychotherapist and author Julia Samuel MBE. Her latest book, This Too Shall Pass, ponders the question that if change is the natural order of things, then why do so many of us struggle?

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | Updates and a preview. Mar 25, 2020

Show notes

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Ask Me Anything | Your Questions Answered Mar 22, 2020

Show notes

In this episode I answer YOUR questions from the Facebook Group for the show.

With everything from choosing not to have children, how to find contentment, how to manage female friendships and more...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Bullet Points | How to be productive while working from home. Mar 18, 2020

Show notes

If you're self-isolating or social distancing then the chances are your days look very different, especially if you're working from home. I went freelance eight years ago and have worked from home ever since and, trust me, I've wasted days and been incredibly unproductive at times because I didn't have any structure in place.

In this episode I share my top tips for making the transition to working from home with as little 'turbulence' as possible that'll keep your productivity high and your mental health sound.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.