The Emma Guns Show

Latest Episodes:

My best audiobooks of 2019. Dec 04, 2019

Show notes

In this episode I share my best audiobooks of 2019, having discovered listening to books, especially autobiographies, really does take the enjoyment of them to the next level.

Books featured:

Michelle Obama - Becoming.

Oprah Winfrey - What I Know for Sure.

Call Me By Your Name - André Aciman, read by Armie Hammer.

David Goggins - Can't Hurt Me, Master Your Mind and Defy the Odds.

Gary Barlow - A Better Me.

Also mentioned in the show and in my queue for 2020...

Bruce Springsteen - Born to Run.

Kevin Hart - Can't Make This Up (with Neil Strauss).

Rob Lowe - Stories I Only tell my Friends.

Burt Reynolds - But Enough about Me.

Debbie Harry - Face It.

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Pick-me-up skincare. Dec 03, 2019

Show notes

In this episode I share my top picks for giving your skin a pick-me-up whether you're over-tired, over-worked, over-whelmed or over-doing it...

Products featured:

B Revealed Glycolic Cleansing Peel.

Kate Somerville ExfoliKate Cleanser.

Skinceuticals Simply Clean Cleanser.

CeraVe Smoothing Cleanser.

Fresh Soy Cleanser.

Origins Drink Up Intensive Overnight Hydrating Mask with Avocado and Glacier Water.

Neutrogena Hydro Boost Masks.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Dr Rangan Chatterjee's Festive Season Survival Guide Dec 02, 2019

Show notes

How on earth do you avoid the excesses of Christmas? How can you avoid getting to Boxing Day feeling bloated and as though you may have overdone it? Well, Dr Rangan Chatterjee returns to the show to share his top tips for enjoying a guilt-free festive season.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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The Breast Reduction Episode Dec 01, 2019

Show notes

In this episode I share everything you need to know before, during and after cosmetic surgery and share the experience of my own breast reduction surgery earlier this year.

Links from the show:

BAAPS - The British Association of Aesthetic Plastic Surgeons.

BAPRAS - The British Association of Plastic Reconstructive and Aesthetic Surgeons.

Find a surgeon via BAAPS.

For scars:

Bio Oil.

Botanica Vida Omega Oil.

Heal Gel.

Remescar.

Siltape.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Kate Somerville | Your Questions Answered Nov 27, 2019

Show notes

This episode is brought to you in collaboration with Kate Somerville Skincare.

In this special episode I’m joined by Kate Somerville who shares her expertise on the subject of exfoliation. From the ‘do’s’ and ‘don'ts’ to how and when you should be exfoliating, everything you could possibly want or need to know about revealing healthy looking skin is right here in this bonus show.

Kate Somerville https://www.katesomerville.com

Kate Somerville Skincare https://www.instagram.com/katesomervilleskincare/

Kate Somerville Skincare Exfolikate https://www.katesomerville.com/exfoliation-products-exfolikate-how-to-exfoliate

Kate Somerville Skincare Exfoliation Products https://www.katesomerville.com/skin-care/facial-scrubs/

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Rosie Green | How to Heal a Broken Heart Nov 24, 2019

Show notes

Rosie Green joins me on the podcast to talk about what life has been like since her husband left her nearly 18 months ago. From the five stages of grief, the lowest moment in a John Lewis car park and the tools she's used to keep things together, both for herself and for her children, this is a very honest, raw account of divorce and separation.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Habit | Finding fitness motivation. Nov 20, 2019

Show notes

In this mini-show we discuss something listeners have been messaging about a lot - how to find your fitness motivation.

Links from the show.

Alice Liveing

Laura Hoggins

Alice Liveing's Warm Up & Morning Mobility.

Laura Hoggins on The Emma Guns Show

Alice Living on The Emma Guns Show

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Kate Somerville | How to build a beauty brand. Nov 17, 2019

Show notes

Kate Somerville is a skincare expert, brand owner and motivational speaker who joins me on the show to talk about her career in beauty. The story starts with Kate learning to manage her own eczema, becoming the A-list's secret weapon to beautiful skin and has evolved into one of the world's biggest and most respected skincare brands. Plus, there's tequila.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Quick Update and News Nov 13, 2019

Show notes

It's time for an update on the December podcasts, budgeting for Christmas and a little tease for what's to come on December 1st.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

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Kate Atkin | How to overcome Imposter Syndrome Nov 10, 2019

Show notes

Kate Atkin is a facilitator, speaker and researcher on Imposter Phenomenon who joins me to talk about what Imposter Phenomenon feels like, how to navigate it, why it's not unusual to have it and why were aren't calling it a syndrome anymore.

Packed with invaluable advice on how to manage your own imposter phenomenon, and other people's, through quick, easy and manageable strategies, this is an episode you won't want to miss.

Follow Kate on Twitter @kateatkin or join her Facebook group The Confident Manager.

The TotalJobs report on Imposter Phenomenon that Kate contributed to can be found here - Total Jobs Imposter Phenomenon.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.