The Emma Guns Show

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**The Emma Guns Show**

If you’re in the mood for a deep and meaningful then this is the podcast for you.

Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they’ve taken, struggles they’ve had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.

Watch clips from the show on Youtube The Emma Guns Show

Follow Emma on Instagram @emmaguns

Join the podcast’s Facebook group The Emma Guns Show | The Forum

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

A look ahead at 2020. Dec 14, 2019

Show notes

In this episode I give a sneak-peek at what's to come on The Emma Guns Show in 2020...

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

The best fitness gear of 2019. Dec 13, 2019

Show notes

The intention to workout can be helped along with some great fitness gear, right? In this episode I share the fitness clothes I've put through some rigorous testing in 2019 and have proven themselves worthy.

ASOS 4505

ASOS 4505 Long Sleeve Running Top

ASOS 4505 Long Sleeve Crop Top with Rib Hem

Sweaty Betty Power Legging

Panache Sports Bra

Adidas Crop Top

BooBand

Adidas Three Stripe Strappy Bra

GAP Eclipse Medium Support Sports Bra

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Where do you find the news? Dec 12, 2019

Show notes

In this episode I share the news resources, many of them recommended to me by you, that I've found to be helpful as well as the brilliant news source I discovered via a random meeting with a listener on a train.

The Skimm

The Spoon

Katie Couric's Wake-Up Call

TLDR

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

The best recipes of 2019... Dec 11, 2019

Show notes

In this episode I share some of the tastiest and easiest recipes I've discovered in 2019, but also those meals that allow me a little bit of meal prep that gets my brain out of work mode and into a more relaxed, chilled-out zone.

Chill poached eggs with spinach and sprouts.

Warm salad with a protein of your choice.

Prawn tacos with spicy slaw.

Ian Haste's The 7 Day Basket.

The Emma Guns Pho.

For full recipes visit @emmaguns and the RECIPES highlight.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

What's in my makeup bag? Dec 10, 2019

Show notes

In this episode I open up my makeup bag and share the beauty buys that are really working for me right now. This is one uncomplicated makeup bag that anyone can make work for them...

Dior Backstage Face & Body Foundation.

MILK Makeup Matte Bronzing Stick in Baked.

Max Factor 2000 Calorie Mascara.

Benefit Gimme Brow.

Vaseline.

Real Techniques Mini Expert Face Brush and Mini Multitask Brush.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Five things Dr Jen Gunter wants you to know about your vagina... Dec 09, 2019

Show notes

Dr Jen Gunter is an OB/GYN, author and a health professional who isn't afraid to call out BS when she sees it. In this episode she shares the five things she wants every woman to know about their vagina and vulva.

Jen's book The Vagina Bible is available now.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Mally Roncal | Top Tips for Being Positive. Dec 08, 2019

Show notes

Mally Roncal (@mallyroncal) is a beauty entrepreneur, motivational speaker and positivity preacher who returns to the podcast to talk about how to deal with the highs and lows of life, how to tap into your inner superpowers and why it's so important to live in, and appreciate, the present.

Mally Beauty can be found at https://www.mally.com

Mally x RuPaul can be found at http://bit.ly/368BTpa

Positivity Preacher can be found at https://www.instagram.com/positivitypreacher/

Vishen Lakhiani | How Forgiveness & Empathy Heal.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

The concentration hack everyone needs to know... Dec 07, 2019

Show notes

Need a little focus? In this episode I talk about the concentrate hacks and share the mellow playlists that have, absolutely, helped me extend my concentration span.

Links from the show:

Binaural Beats app.

The Emma Guns Show on Spotify.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Facing Christmas post break-up with Rosie Green. Dec 06, 2019

Show notes

Rosie Green is a writer and good friend who, in the last 18 months, has had a lot of firsts, including her first Christmas after the break-up of her marriage. In this episode she dispenses the wisdom she'd go back and share with herself to make navigating that first festive a little bit easier and, I hope, it helps anyone listening who is going through this for the first time too.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

My best movies of 2019 - and what to watch in 2020. Dec 05, 2019

Show notes

Just to be clear, I haven't watched all the movies but of the ones I've watched, these are the ones that have been the most entertaining, brought me the most joy and that I've wanted to watch again immediately.

Also mentioned in this episode:

Cinema Stories with James King and Stephen Merchant.

Stephen Merchant on The James Altucher Show.

My top films of 2019:

Fighting with my Family

Avengers: Endgame

Long Shot

Wild Rose

Yesterday

Looking ahead to 2020:

Bad Boys for Life

Black Widow

Legally Blonde 3

Wonder Woman 1984

Top Gun: Maverick

Jungle Cruise

Bill & Ted Face the Music

Dune.

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

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