Stay ConnectedA weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.
Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical.
The podcast has been going for seven years and had over three million downloads.
My thoughts on self-regulation in the current times and news of a free event this week
Holistic health practitioner Paul joins me to discuss diet, "The Four Doctors", happiness, values, rest, sleep, "the pain teacher", dreams vs crisis, play, consciousness and health.
A super useful one for all of us.
Mindful embodied leadership coach and martial arts teacher join me to talk crazy monkey martial arts, traditional vs modern martial arts, life transfer, sympathetic activation, corporate embodiment, making embodiment accessible, indigenous knowledge, podcasting, body language and trying things on yourself. A good one to review practical embodiment fundamentals.
Mary Gordon joins Allison Lindsay to talk about the neuroscience of empathy, mirror neurons, growing emotional literacy in children and adults, connecting to compassion through body-based experiences, the role of play in developing a world free of aggression, and how we can create a society based on empathy.
Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A good mindfulness geek out.
https://intromeditation.com/Wordpress/about/meet-adam-coutts/
Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge.
Meditation teacher joins me to discuss how she started out, why sitting alone isn't enough, what's changed since Buddhist times, what "embodied" meditation actually is, meditating AS a body, nature connection, and our free events coming up. A good week out on how meditation and embodiment fit together.
https://embodimentunlimited.com/embodied-events/embodied-meditation-sessions/
Rochelle Calvert meets ecotherapist Adrian Harris to discuss her synthesis of mindfulness in nature and somatic therapy. Rochelle's work takes us from healing individual trauma to "living an ethical, embodied life" in a time of ecological crisis. Join us to learn the principles and practice of personal and global healing.
Rochelle Calvert: https://newmindfullife.com Adrian Harris: bodymindplace.org
Author of Getting to Zero and Founder of The Relationship School joins me to discuss communication skills, listening, conflict, polarisation, NVC, co-regulation, the five types of the fight, top tips and more. A beneficial one for anyone who has relationships of any kind!
Embodied meditation teacher joins me to discuss spiritual bypassing, existential crisis, the word "mindfulness", close vs far, "young man's practice", relaxation, "belief in tension", the body as flow, somatic blocks, trauma armouring, dark night experiences, the "body field", death and COVID, heart practices, and space. A mega useful leading-edge embodied geek out.
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