Stay ConnectedA weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.
Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical.
The podcast has been going for seven years and had over three million downloads.
Shamash Alidina (teacher and author of Mindfulness for Dummies) and Karin had a fun, light and meaningful conversation discussing the application of Acceptance and Commitment Therapy/Training to mindfulness practice and the relevance and importance of community and values to support practitioners and teachers. With a couple of simple insightful experiments and practical tips to support your embodied mindfulness / kindfulness practice. Website :
https://www.shamashalidina.com/
Compassion-focussed therapists Chris and Eliane join me to discuss Paul Gilbert, what compassion really is, courage, the two parts of compassion, culture and kindness, politics, how not to be an arsehole, top compassion tools, COVID, burnout, "evil", the importance of context, and helpful motives. A good one on the heart of being human.
Chris Irons
https://twitter.com/drchrisirons
Elaine Beaumont
https://twitter.com/beaumontelaine
Book Available Here : https://www.waterstones.com/book/the-compassionate-mind-workbook/chris-irons/dr-elaine-beaumont/9781472135902
Feldenkrais teacher Paul joins me to talk ballet, the dance profession, the "magic" of dance, meaning, how we discovered Feldenkrais, feedback loops, self care, dignity, choice in the nervous system, aware sex, the matrix. An inspiring thoughtful yet fun one.
Website:
https://feldenkraismovementbook.com/contributors/paul-pui-wo-lee/
Mark Walsh talks about how we are assisting in Ukraine and how you can stay in touch or help via our crowdfunder page. Sane Ukraine
Embodied entrepreneur and music producer Alex joins me to discuss music, the magic and healing of music, "yoga music", Yogitunes, being a yoga rock star, original play, identity, parenting, men's work, grief, "village life", dying well, and the end of our culture.
In this episode I introduce the three new podcast hosts, we take a look back and a look forward. Also, details of the latest giveaways.
Anatomy teacher Gill joins me to talk,
Holism, mechanical models, how we cut things up, what's normally left out, vagina awe, diversity in anatomy, tone, habits and personality, technology and his mission. Some anatomy surprises here!
Kathy Kain joins Allison Lindsay to talk about trauma and the body, the impact of the pandemic and working with trauma online, embodiment practices to build resilience, the power of an intentional touch, epigenetics, the connection between trauma and disease, and ways to create safety and belonging.
Vocologist Leslie Helpert joins me to discuss sacred music, what "voice" actually is, how voice helps us tune in, being an instrument, self-criticism, why we're embarrassed by our own voice, the three layers of voice, breath warm-ups, "false holds", voice preferences, and annoying voices. https://www.dynamicvoicetraining.com
Contact improvisation dance momma bear Angelika joins me to discuss Moldova, the "different world" of contact improv, dance and age, Martin Keogh, teaching and certification, influences on contact, conflict in contact, Steve Paxton, and how to be human. A lovely one with someone I wish was my grandmother.
Our TOPPODCAST Picks 
