Stay ConnectedA weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.
Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical.
The podcast has been going for seven years and had over three million downloads.
Dance expert Natalie Orr joins me to discuss why dancers are often disembodied, what dance actually is, adult ballet, perfectionism and control, never enough, Spain, social media fakery and evolution.
For dancers and non dancers alike.
Yoga teacher and bodyworker Jambo joins me to talk Ayaveda, accupuncture, The Boys of Yoga, face reading, Forest Yoga, body dysmorphia, what "feels right", trauma, yoga bodywork, anatomy, what you can't say, what we hold in the body, selfies in yoga, yoga in Asia, and more. A fast-paced bromantic thought fest.
Websites:
As a multi-disciplinary practitioner, with experiences of East-Asian medicine styles and a fascination with orthopaedic diagnostics, expect to experience a balanced approach of science and magick with Jambo. Jambo teaches the classical framework of Forrest Yoga and adds his unique approach of kinesiology to enable further understanding of the biomechanics and somatic experiences within the practise of yoga.Arm Balances' as well as 'The Anatomy of Standing Poses for Effective Hip Opening' are what is often seen. Although these workshops sound heavily based on poses, he believes that the foundation for physical and emotional growth walks side by side. The yoga mat is a safe arena to explore the areas we are working towards as well as the places we are afraid to meet. This safe space is deliberately generated so that we can walk with full integration. All of our gifts and the shadows that we need to snuggle up to.
You may also enjoy episodes:
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000502921160
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000495101504
Embodied musical facilitator Kula joins me to discuss rhythm, drumming, drum circles, nature, gender and rhythm, the benefits of drumming, group flow, creativity, corporate team building, and more. A lovely flowing conversation.
Rit'Mundo is a family business that supports people and organizations to develop a healthier rhythm for their lives. They are a team of dynamic people, committed and passionate about Rhythm, development and human growth. We believe that values-based projects contribute to a happier future for the planet and all its inhabitants. They hold many drumming gatherings from sundown to sunset.
Website
https://www.facebook.com/RitMundo/
You may also like these episodes :
Community Embodiment https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000567364767
Parkour Rebels https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000562174518
Open Dancefloor https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000522999766
Authour and artist joins me to talk starting spirituality young, writing "How to F**k Like a Goddess", women's sexuality, modern femininity, the archetypal feminine, the relationship to the body, why womens are unhappy, disidentifying with victim consciousness, practical tips for women, and some advice for men too. An important conversation.
Website https://www.alexandraroxo.com/
Social
https://www.facebook.com/alexandraroxo11/
https://www.instagram.com/alexandraroxo/
Links
https://www.alexandraroxo.com/book/
https://www.alexandraroxo.com/podcast/
Bio
Alexandra Roxo is a bestselling author and coach to women, specializing in a holistic and spiritual approach to love, sex, and intimacy. Her writing and art around modern femininity, spirituality, and sexuality can be found in her book, F*ck Like A Goddess: Heal Yourself, Reclaim Your Voice, Stand In Your Power, and in her podcast, Holy F*ck. She coaches women to live from their hearts, to express the song of their souls, and live open and alive in all areas of life.
You may also enjoy these episodes :
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000571451612
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000563749621
Mover and author Andrea joins me to talk experiential anatomy, BMC, "energy", embodied writing, body stories, the writing process, the power of place, chaotic times, the generations of embodiment teachers, travelling and a wonderful embodied experience. A wise, beautiful elder. ANDREA OLSEN, writer, performer, and interdisciplinary educator, is the author of four books, BodyStories, Body and Earth, The Place of Dance, and Moving Between Worlds. She is a professor emerita of dance at Middlebury College in Vermont, USA and was visiting faculty at the Middlebury Institute of International Studies at Monterey, California. She performs and teaches internationally and is a certified teacher of qigong.
You may also enyoy episodes:
Gabor Maté https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000571555387
Ann Betz https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000565756504
Intereoception specialist Ian joins me to define the term, proprioception, the benefits of it, potential disadvantages, its impact on social skills, the four E's, the humane use of technology, VR, are researchers embodied, and more. A juicy geeky discussion.
Website - www.yourinnersense.co.uk
Social media accounts :
YouTube Inner Sense https://www.youtube.com/c/InnerSenseKnowYourInnerWorld
Personal Instagram https://www.instagram.com/iantennantphd/
Personal Twitter https://twitter.com/IanTennant_PhD
Articles / book links
https://www.amazon.co.uk/Restoring-Balance-return-natural-health/dp/B0858TYDXD/
Ian Tennant PhD
Ian designs and delivers research on how to harness a type of body awareness known as interoception to help people feel more embodied and to improve wellbeing. He runs a clinic offering manual therapy, health mentoring and group sessions for body awareness and movement. His career started in medical research before he moved on to managing regional- and national-level environmental projects and training in therapies. The Inner Sense YouTube Channel was set up by Ian to help marry the large ecology of practices that involve somatic experiencing and embodiment with the latest academic research on interoception.
Other episodes you may enjoy :
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000576467744
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000560737051
Thanks for listening!
British yoga teacher Simon Low joins me to talk yogic dolphins, yoga "rocks stars", Triyoga, micro-fame, who becomes a yoga teacher, UK vs USA, how not to get a big head, somatics and yoga, Zoom, and blending yoga with other practices. A man who's been around a while and is well worth listening too.
Simon's websites:
www.simonlow.com
www.theyogaacademy.org
www.rawfityoga.life
www.homeyoga.life
www.santillanretreat.com
Episodes you may also enjoy:
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000563749621
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000520171785
Dr Vulva - With Benita Varnado
Healer Benita joins me to discuss holistic medecine, marriage, community, self check out machines, vulva vs vagina, sexual health, pleasure, sexless marriages, guilty mothers, and the benefits of a higher power.
An important and fun one.
Website for Benita Vernado:
https://officevisitswithdrv.com
Others that you may enjoy with a similar or related theme:
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000571451612
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000570567486
Embodying emotion - With Raja Selvam
Founder of integral Somatic Psycology Raja joins me to discuss trauma, reconnecting to emotions, how to work with tricky emotions, physiological defence from the emotion, how thinking relies on emotion, South Indian trauma, Ukraine, somatisation, humanistic therapy and spirituality. A solid therapeutic geek out.
Related podcasts:
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000578809185
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000576467744
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000560737051
Website:
https://integralsomaticpsychology.com/books/the-practice-of-embodying-emotions-by-raja-selvam
For free video demonstrations of the practice of embodying emotions:
https://integralsomaticpsychology.com/books/resources-practice-embodying-emotions/
The Embodying Emotion book:
https://www.amazon.com/dp/1623174775/ref=cm_sw_em_r_mt_dp_HH2ENA5Z9525AM8GK2VS
Food freedom and body love coach Victoria joins me to talk dieting, anorexia, the modern food context, sugar "addiction", binging, restriction, feeding kids, how to love your body, can "health at any size goes to far",
An important one for many of us as a society view and western conditioning of food and eating.
Victoria Kleinsman is a food freedom and body love coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria helps you to make peace with food, become besties with your body & fall madly in love with yourself.
You may also like :
Trauma and Food with Tracy Brown
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000577308951
Change Contagion with Professor R Boyatzis
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000569123367
Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://www.victoriakleinsman.com/
Facebook: https://www.facebook.com/victoriakleinsman
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
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