Stay ConnectedA weekly podcast for coaches, embodiment teachers and anyone who sees the body as more than a hunk of meat.
Embodiment Unlimited host Mark Walsh, interviews leaders and innovators from around the world. We cover coaching, mindfulness, trauma therapy, martial arts, meditation, somatics, yoga, and movement practices generally. The flavour is light-hearted, conversational and practical.
The podcast has been going for seven years and had over three million downloads.
Choosing and sticking to an embodiment practice. What is an embodiment practice? And, how can I increase my chances of sticking to it.
It's easy to get lost and overwhelmed with the amount of choices and limited time. We can't do it all. So what can we do to help make the best choice for our unique circumstance.
One answer is continue doing what you're doing and go deeper.
Become a certified embodiment coach Learn powerful embodiment tools to facilitate effectively in six monthshttps://embodimentunlimited.com/cec/
If you're an embodiment enthusiast, this course will help you to support others. It's also a great way to earn a living. Ethical, fun and deeply satisfying.
We can help you apply what you already know, and give you all the tools you need.
If you're already a coach, you can add this to what you do.
Learning how to use the body safely will take your work to the next level. Talk alone isn't enough for real change, and we can show you simple, powerful, non-athletic embodied tools. They will help you go deeper quicker, and make change stick.
And if you're a group facilitator, the Certificate of Embodiment Coaching will give you the skills to facilitate 1-to-1 and with mainstream groups.
Trauma educator Lindsey joins me to talk fundamentalism, cults, homophobia, brain inflammation, fad diets, how one modality doesn't always work, isolation and disregulation, wokeism, and unwise attempts to heal. A deep yet fun one, thanks Lindsey.
https://www.instagram.com/iamlindseylockett/
More about Lindsey
I help people heal from trauma and the subsequent nervous system dysregulation, brain inflammation, unconscious patterns, and soul fractures that happen as a result of trauma.
I create gentle, yet powerful containers to ignite awareness, illuminate out-of-alignment lifestyle choices, soothe brain inflammation, and reduce nervous system dysregulation.
These are the 4 Pillars of Holistic Trauma Healing:
Holistic Trauma Healing is the term that dropped into my awareness one day as I was in what I would later realize was the liminal phase of my own healing: going from survival, fix-it mode in my own body, mind, and soul and transitioning into a teacher and coach.
What is Embodiment ? A beginner's guide for those who are new to the term or the community of embodiment and want to know how it is expressed and used within coaching and training.
This episode is perfect for those who was to get a grasp on the broad world of embodiment in it's simplist of terms or for those who work in embodiment and are looking for great desctriptives to use with students and clients.
The perfect embodiment foundation.
Authentic Relating co-founder joins me to talk why communication matters, NVC, circling, working with prisoners, slowing down, the foundations of Authentic Relating, polarisation, dehumanisation, naturalness, his new book and Ukraine. A lively meaningful one.
Bio:
Ryel Kestano is the co-founder, CEO, and a Senior Course Leader at ART International. Ryel is primarily responsible for the development of ART's courses and programs, and leads the company as it expands to reach more people with the transformational practice of authentic relating. He has led and facilitated over 1000 sessions to tens of thousands of participants and attendees in over 40 locations around the world and online, and has led ART to become the largest and most successful authentic relating training organization in the world. Ryel is also the co-founder of The Realness Project, a nonprofit dedicated to bringing authentic relating training to prison inmates.
Website: ryelkestano.com
IG: @ryelkestano
Book Link: https://www.amazon.com/Authentic-Relating-Meaningful-Nourishing-Relationships/dp/B0BCD519VK/
Ryel is the author of the book Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships, widely considered the bible of the authentic relating movement.
Prior to setting up ART, Ryel was the Training Operations Manager and a Certified Facilitator at the Integral Center in Boulder, Colorado, a leading institution in authentic communication and community development training. His entrepreneurial endeavours include co-founding Virtuance, the world's largest real estate photography company, the People's Farm, a farm-to-consumer distribution network, and Pink Mammoth, a prominent creative arts collective based in San Francisco. Ryel launched his career as a hedge-fund trader for Moore Capital Management in New York City.
Ryel is a graduate of Trinity College in Hartford, Connecticut, holds an MFA in Creative Writing from the University of Southern California, and attended the University of Denver Business School. He lives in the Colorado mountains, has four very authentic children and is an avid rock climber.
You may also like our episodes :
Toby Sola - Applightenment
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000593948726
Shaun Galanos - The Lurve Coach
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000591671942
Mark gives and his update for the year ahead with The Embodiment Podcast. His thoughts feelings on what lies ahead for Embodiment Unlimited.
https://embodimentunlimited.com/
The Embodiment Podcast will continue its conversations and interviews with guests from around the globe that give you the breadth and depth from the field of embodiment along side epsides that are talks with Mark going solo; giving practices, thoughts and his processing on various topics.
Applightenment - the age of tech learning particularly from apps.
Brightmind co founder and creative Toby Sola joins me to talk bush whacking, Shinzen Young, Jewboos, happiness, app design, the ease of apps, the medium and the message, AI, the future of meditation, away from the world vs in the world, and the great evil electro-shock meditation teacher.
A thoughtful geeky one.
Bio
Toby Sola is dedicated to helping you create positive feedback between your meditation practice, and your ability to make the world a better place. So the more you meditate, the more effective you are in the world. And the more effective you are, the deeper your meditation practice becomes.
Toby's socials
Twitter: https://twitter.com/tobysola
Instagram: https://www.instagram.com/tobyornottoby3000/
Facebook: https://www.facebook.com/toby.sola
LinkedIn: https://www.linkedin.com/in/toby-sola-2a230136/
Brightmind socials
Twitter: https://twitter.com/Brightmind_app
Instagram: https://www.instagram.com/brightmind_app/
Facebook: https://www.facebook.com/BrightmindApp
LinkedIn: https://www.linkedin.com/company/brightmind-meditation-llc/
Articles/book links
I don't have any important articles or book links. My main project is the mobile app. So here's a link to download the mobile app, and get 1 month free!
Why can't you keep to your resolutions? Here's how to make this year the year you suceed. The best new year tip since last new year! Mark Walsh reveals all in his usual candid style.
Plus
Get your FREE ticket to the hotest embodiment festival in town this January here https://embodimentunlimited.com/festival/.
The world's embodied wisdom, free to all from the most experienced summit provider on the planet!There's a lot the world needs, but it certainly will be a better place if it gets its body back!
The body is a gateway to greater harmony, peace and connection. To ourselves, each other and the planet. Not only is a more embodied world possible, but it's necessary to the survival and health of the world.
Do you want to connect with a diverse global learning community committed to creating a more positive future together? Then join us at the Embodiment Festival.
On each session, you'll be offered new perspectives and effective tools to build resilience. You'll also learn some new techniques to help you with the challenges we're all facing. Plus it'll be fun and uplifting. What's not to love?
Everything embodiment:
https://embodimentunlimited.com/
Become an embodied facilitator:
Holistic doctor Lucie Wilk joins me to talk allopathic medicine, functional medicine, the evolutional mismatch, agency, questioning medical authority, lifestyle medicine, Gabor Mate, trauma and medicine, social health, tech, and more.
Website:
Lucie Wilk is an author, TEDx speaker, holistic doctor and consultant rheumatologist within the UK's National Health Service. In her holistic and integrative practice, she uses a combination of functional medicine, herbalism, craniosacral therapy and embodied inquiry to help guide people on their pathway to healing.
She studied medicine at the University of Ottawa in Canada before qualifying in both Internal Medicine and Rheumatology with the University of British Columbia where she also completed her MFA in creative writing. She worked as a consultant rheumatologist and lupus specialist in Vancouver General Hospital before moving to the UK in 2010 where she has worked in a number of hospital Trusts.
Over the years, she has explored the beauty and mystery of the human body through gymnastics, dance, visual art and writing. After struggling through years of hospital medicine, she became deeply disillusioned with the mechanistic allopathic approach which led her back to the body, first through learning energy bodywork and then other forms of embodied trauma therapy. She now understands that true healing can only occur if we answer the body's call and follow our symptoms to the true source of our dis-ease.
Other episodes you may enjoy :
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000585855482
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000581777967
Love coach Shaun talks to me about internet dating, "chemistry", Burning Man, being "not enough", rejection, how crazy is too crazy, sleep, relaxed optimisation, hard life, courage vs confidence and more. A fun chatty one.
@thelovedrive : instagram/twitter/youtube
Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love.
He holds certifications in Personal and Professional Coaching from Concordia University, Rape Crisis Counseling from BAWAR in Oakland, CA, and a Bachelor's Degree in Interpersonal Communication from UC Santa Barbara.
When he's not teaching courses on intimacy and communication or recording his podcast, he's continuing to learn about love, working on this relationship with his partner, and building community in Montreal.
Relevant LinksTwitter | YouTube |Website |Podcast
Other episodes you may enjoy :
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000559565095
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000566620614
https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000571451612
Mark, Christina and Alina hang out to talk all things about the embodiment certificate. Join the Certification of Embodiment Coaching 2023 - starts February 2023 https://embodimentunlimited.com/cec/
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