The Elle Russ Show

Latest Episodes:

Episode #135: Elle Russ - My Hippie University Mar 26, 2024

Show notes

Elle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz.

SELECTED LINKS:

https://www.elleruss.com/

Episode #134: Elle Russ - Sugar Burner vs. Fat Burner Mar 19, 2024

Show notes

Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

Episode #133: Dr. Richard Jacoby Mar 12, 2024

Show notes

Elle Russ chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as the Association of Extremity Nerve Surgeons. He specializes in the treatment of peripheral neuropathy and has been in practice since 1970.

To learn more visit: www.extremityhealthcenters.com

SELECTED LINKS:

https://www.elleruss.com/

https://www.extremityhealthcenters.com/

Episode #132: La'Vista Jones Mar 05, 2024

Show notes

Elle Russ chats with La'Vista Jones. La'Vista is a certified coach, six-time author, host of the BOSS™ Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS™ Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies for work-life balance.

As a corporate dropout and burnout survivor turned entrepreneur La'Vista is the founder and CEO of 31 Marketplace, an agency passionate about providing solutions for ambitious visionaries to amplify their impact, without sacrificing themselves to do it. Through her company's initiative, The Amplify Effect, La'Vista and her team are on a mission to help these change agents bridge the gap between innovation and influence through sustainable podcasting.

Although she is a proud native of Ohio, La'Vista currently resides in Arizona with her husband Stewart, their son publicly known as 'The Cub' and bull mastiff puppy, Atlas.

SELECTED LINKS:

https://www.elleruss.com/

http://www.lavistajones.com/

Episode #131: Karen Thomson Feb 27, 2024

Show notes

Elle Russ chats with Karen Thomson - the founder of Sugar-Free Revolution and Super Sexy Sobriety, an advocate of healthy eating, and a health + wellness advocate committed to helping people heal their relationship with food, alcohol, and addictive substances from the inside out.

She is also the driving force behind The Sugar-Free Revolution movement and blog, author of the UK and South African bestselling book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction, founder of HELP: Harmony Eating & Lifestyle Program (2012), and creator of the first-ever LCHF Health Summit which took place in Cape Town February 2015.

Through her extensive experience of working with clients suffering from addiction, alcoholism and eating disorders, she identified the need for a program assisting individuals in beating their sugar and carb addiction. Once struck with the idea, Karen approached some of the top people in the health and addictions fields to create a world-class treatment program dealing with the emotional, psychological, physiological, and spiritual aspects of addiction and so The Sugar-Free Revolution was born.

Her team included doctors, nurses, dietitians, qualified addictions, psychiatrists, Occupational therapists, counselors, and trauma specialists with the treatment including nutritional intervention, intensive trauma therapy, somatic breathwork, addictions counseling, mediation, art therapy, exercise, and more.

She was the Executive Director of CrossFit Health, a division of CrossFit, Inc. from September 2017-May 2023 where she led a function designed to revolutionize health care delivery globally by harnessing the power of CrossFit's methodology, affiliates, and community to address the root causes of chronic disease. The primary goals included establishing CrossFit as a trusted authority on health, bridging the gap between fitness and medicine, connecting health care professionals through extensive networking, and developing professional education opportunities focused on CrossFit Rx.

Her Sugar Free Revolution website, blog, and online treatment programs are based on the following principles which she herself practices in her own life.

SELECTED LINKS:

https://www.elleruss.com/

https://www.instagram.com/sugarfreerevolution/

Episode #130: Evan Hirsch Feb 20, 2024

Show notes

Elle Russ chats with Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally.

Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

SELECTED LINKS:

https://www.elleruss.com/

mailto:evan@energymdmethod.com

Episode #129: Kelli Miller Feb 13, 2024

Show notes

Elle Russ chats with Kelli Miller - LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the author of the couples relationship book "Love Hacks: Simple Solutions to Your Most Common Relationship Issues and the award-winning and best-selling author of Thriving with ADHD. She was a relationship host on Balance by Nature TV and is currently a writer and relationship host for wikihow.com. Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebrities and authors, and an expert radio personality for SIRIUS/XM Radio. She was the "Women's Relationship Expert" on the Examiner.com and also the advice columnist to the largest listserv in the country as well as a freelance writer for over 12 magazines and newspapers. She was recently quoted in Oprah magazine in three separate relationship articles.

Kelli has conducted seminars for the Westfield Mall Corporation, Los Angeles Air-

port (LAX), the Los Angeles Work Airports (LAWA), various law firms, and more. She has been on CBS local news, Maddox's podcast: The Best Debate in the Universe, The Joe Show, Deal With It!, Joie de Vivre Summit for Confidence, Self-love, and Inner Peace, and as a relationship expert panelist for California State Northridge (CSUN)'s television show.

Kelli currently works in private practice for individuals and couples. Visit her website is www.kellimillertherapy.com and her Instagram is @kellimillertherapy.

SELECTED LINKS:

https://www.elleruss.com/

http://www.kellimillertherapy.com

https://www.instagram.com/kellimillertherapy/

Episode #128: Barbara Diaz de Leon Feb 06, 2024

Show notes

Elle Russ chats with Barbara Diaz de Leon - a licensed Registered Nurse, double-certified health coach, and author of Feel Great in 28!

Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results.

Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple, sustainable strategies in nutrition, exercise, lifestyle, and mindset that provide lasting results for her clients. Her book Feel Great in 28! provides a kickstart plan for midlife women and beyond to release unwanted weight and get the zest back into their lives, even with chronic disease along for the ride! Residing in Wisconsin with her husband and feline companions, Barbara finds joy not only in her coaching career but also in an array of activities. These range from tranquil nature walks to the intense preparation required for bikini competitions! Barbara has a special gift for podcast listeners: a complimentary 7-Day Paleo Meal Plan! To claim yours, simply reach out through the contact form on her website at www.dailywellnessforyou.com or send an email to coach@dailywellnessforyou.com with the subject 'Meal Plan', and it will be directly sent to you.

SELECTED LINKS:

https://www.elleruss.com/

Feel Great in 28! Book: https://www.amazon.com/Feel-Great-28-KICKSTART-unwanted/dp/1774822490/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1706361049&sr=8-1

http://www.dailywellnessforyou.com/

Episode #127: Dr. David Wiss Jan 30, 2024

Show notes

Elle Russ chats with Dr. David Wiss - a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator.

Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.

SELECTED LINKS:

https://www.elleruss.com/

https://wisemindnutrition.com/

Episode #126: Orleatha Smith Jan 23, 2024

Show notes

Elle Russ chats with Orleatha Smith - a serial entrepreneur with experience in a wide variety of fields with the most recent decade spent in wellness and now in eCommerce creating and growing Sip Herbals, an herbal coffee alternative company.

Orleatha has served in the wellness community for over a decade and her true love is science. She holds an advanced degree in education and a biology teaching credential. She has also been featured in popular publications such as First For Women Magazine, The Los Angeles Times, WebMD, and has had appearances on various podcasts and television shows.

Learn more at https://sipherbals.com

SELECTED LINKS:

https://www.elleruss.com/

https://sipherbals.com

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