The Elle Russ Show

Latest Episodes:

Episode #145: Elle Russ - Confident Success Approaches Jun 04, 2024

Show notes

In this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success.

Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes.

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https://www.elleruss.com/

Episode #144: Elle Russ - Iron, Ferritin, & Hypothyroidism May 28, 2024

Show notes

Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production.

Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow of blood in the brain stimulates cognitive activity.

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SELECTED LINKS:

https://www.elleruss.com/

Episode #143: Elle Russ - Speaking Up Is Evolutionary May 21, 2024

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Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often.

SELECTED LINKS:

https://www.elleruss.com/

Episode #142: Elle Russ - Body Temperature & Hypothyroidism May 14, 2024

Show notes

Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens.

Visit Elle Russ.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

Episode #141: Elle Russ - Histamine Intolerance May 07, 2024

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Elle Russ discusses histamine intolerance and it's connection to Hashimoto's.

SELECTED LINKS:

https://www.elleruss.com/

Episode #140: Elle Russ - Millionaire Traits Apr 30, 2024

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Elle Russ discusses 7 millionaire-mindset traits.

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