The Elle Russ Show

Latest Episodes:

Episode #155: Kim Strobel Aug 13, 2024

Show notes

Elle Russ chats with Kim Strobel - a renowned motivational speaker and author of Teach Happy: Small Steps to Big Joy, sought after by schools, businesses, and organizations worldwide. With her powerful message about the impact of happiness on well-being and the pursuit of fulfillment, she traverses the globe, sharing her insights. Kim specializes in empowering educators and professionals, equipping them with the necessary tools and strategies to shift their mindsets, reclaim their happiness, reignite their passion, and lead with purpose.

Drawing from her extensive background as a teacher and curriculum director, Kim's ultimate aim is to inspire her audience. Through her engaging talks, she presents captivating research, heartwarming anecdotes, and practical steps for achieving life-altering results.

In addition to her professional pursuits, Kim is a devoted animal rescuer, having rescued 187 dogs. She is also an avid runner and has an unwavering love for life.

Grab her free gratitude tracker HERE: https://strobeleducation.com/gratitude-habit-tracker

SELECTED LINKS:

https://www.elleruss.com/

https://strobeleducation.com/gratitude-habit-tracker

Episode #154: Elle Russ - Spiritual Adulting Aug 06, 2024

Show notes

In this episode, I explore the concept of spiritual adulting—a mature, grounded approach to spirituality and life. I will discuss the importance of enjoying rituals without becoming dependent on them, and how true spiritual growth comes from within, not from external practices.

I also jump into embracing responsibility and self-awareness, building authentic relationships, and the role of compassion and forgiveness in spiritual maturity. Through real-life examples, we'll highlight how continual learning and growth are essential to this journey. Join us as we check in on how our spiritual practices serve us, and discover how to navigate the path of spiritual adulting with wisdom and grace.

Tune in for insights, reflections, and practical tips to enhance your spiritual journey.

Learn more at ElleRuss.com & follow me on Instagram at @_elleruss.

SELECTED LINKS:

https://www.elleruss.com/

Episode #153: John Gray Jul 30, 2024

Show notes

Elle Russ chats with John Gray - the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships.

John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep.

He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three-hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018.

Visit MarsVenus.com for more information

SELECTED LINKS:

https://www.elleruss.com/

https://www.marsvenus.com/

Episode #152: Elle Russ - Curiosity Is Killin' You Jul 23, 2024

Show notes

In this episode, I delve into the compelling topic of how our natural curiosity can sometimes backfire, especially when it comes to engaging with negativity. Have you ever been warned about a nasty message or email and felt the irresistible urge to read it, despite knowing it could harm your peace of mind? You're not alone.

I explore the psychological aspects behind this curiosity, why we often feel compelled to seek out negative feedback, and the emotional toll it can take on us. More importantly, I'll discuss practical strategies to help you resist this urge, set healthy boundaries, and protect your mental well-being.

I uncover why self-love means choosing not to engage with negativity and how you can talk yourself out of those moments of temptation. With insights, personal anecdotes, and actionable advice, this episode is your guide to maintaining your happiness and peace of mind in the face of life's inevitable negativity.

SELECTED LINKS:

https://www.elleruss.com/

Episode #151: Cassie Parks Jul 16, 2024

Show notes

Elle Russ chats with Cassie Parks is an author, speaker, trainer, coach, and master manifestor. She has invested the last decade in helping thousands of people manifest more money. Recently, she accepted the role of Chief Learning Officer at BeeKonnected, a game-changing platform built by entrepreneurs for entrepreneurs.

Get connected with Cassie:

https://beekonnected.com/CassieParks

SELECTED LINKS:

https://www.elleruss.com/

https://beekonnected.com/CassieParks

Episode #150: Elle Russ - Primal Focus & Distractions Jul 09, 2024

Show notes

In this episode, I dive into the challenges of maintaining focus in our modern, technology-driven world. I will explore how our natural problem-solving abilities are hindered by constant digital distractions and examine the evolutionary psychology behind our tendency to get sidetracked.

Join me as I discuss practical tips for reclaiming our focus and discover how to harness the power of your innate primal abilities.

Visit ElleRuss.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

Episode #149: Elle Russ - Appropriate Dominance Jul 02, 2024

Show notes

In this episode, I explore the often overlooked yet essential role of appropriate brutality and dominance in various aspects of life. While kindness and empathy are fundamental virtues, there are moments when a more forceful, decisive approach is necessary to protect our boundaries, lead effectively, and resolve conflicts.

Drawing on historical examples, psychological insights, and practical applications, I examine the ethical use of dominance and the balance required to harness its power for the greater good. Join me as I delve into the nuanced understanding of when being brutally forceful is not just appropriate but imperative.

Visit ElleRuss.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

Episode 148: Elle Russ - How You Got It Jun 25, 2024

Show notes

In this episode, Elle Russ explores a quote from comedian Jimmy Carr, "Everyone is jealous of what you've got, but no one is jealous of how you got it," through the lenses of evolutionary psychology, social dynamics, and real-world examples.

I delve into why humans naturally admire success while often ignoring the struggles and sacrifices behind it.

SELECTED LINKS:

https://www.elleruss.com/

Episode 147: Elle Russ - Asking the Right Questions Jun 18, 2024

Show notes

In this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives.

Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right questions can unveil hidden truths and drive personal and professional growth.

SELECTED LINKS:

https://www.elleruss.com/

Episode #146: Elle Russ - End Behavior-Begging Jun 11, 2024

Show notes

In this episode, Elle Russ delves into the concept of being a "Behavior-Beggar"—constantly pleading for basic respect and decency from others. She discusses the emotional toll this takes and how to break free by recognizing your worth and setting firm boundaries. Through real-life examples and practical strategies, Elle helps listeners learn how to demand the treatment they deserve and shift from a mindset of begging to one of empowerment.

Join Elle as she explores the path to healthier relationships and a stronger sense of self-worth.

SELECTED LINKS:

https://www.elleruss.com/

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