The Elle Russ Show

Latest Episodes:

Episode #125: Erin Power Jan 16, 2024

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Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets. Erin's perspective tends to challenge conventional wisdom in the fitness and nutrition world, but with three decades of experience, she's earned her place at the table. She's not here to help you get abs, look hot in a bikini, or post mind-blowing mirror selfies. Her passion lies in helping you embrace midlife with excitement and optimism while teaching you to trust and support your miraculous body... maybe for the first time in a long time.

She also serves as the Coaching & Curriculum Director for the Primal Health Coach Institute, where she mentors health coaches in the ancestral health field to address the chronic health issues modern society faces. Follow Erin's journey on Instagram @eat.simple.erin and learn more about the Primal Health Coach Institute at www.primalhealthcoach.com.

SELECTED LINKS:

https://www.elleruss.com/

https://www.primalhealthcoach.com

https://www.instagram.com/eat.simple.erin/

Episode #124: Elle Russ - New Year Thoughts Jan 02, 2024

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Elle Russ discusses New Year mindset potentials.

SELECTED LINKS:

https://www.elleruss.com/

Episode #123: Elizabeth Resnick, Part 3 Dec 26, 2023

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Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth's brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth's clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated.

Elizabeth coaches clients all over the world. She has been featured on TV, numerous podcasts, and in 2020 she was a finalist in the Maxim Cover Girl competition (In her 50s!). Follow Elizabeth on Instagram at @HappyHealthyAndHot_Elizabeth and grab a copy of her Happy, Healthy, and Hot Journal. Visit Eliz.Res.com to learn more.

SELECTED LINKS:

https://www.elleruss.com/

http://eliz.res.com/

https://www.amazon.com/Happy-Healthy-Hot-Journal-Days/dp/B09CRTXGY8

Episode #122: Elizabeth Resnick, Part 2 Dec 19, 2023

Show notes

SELECTED LINKS:

https://www.elleruss.com/

http://eliz.res.com/

https://www.amazon.com/Happy-Healthy-Hot-Journal-Days/dp/B09CRTXGY8

Episode #121: Elizabeth Resnick, Part 1 Dec 12, 2023

Show notes

SELECTED LINKS:

https://www.elleruss.com/

http://eliz.res.com/

https://www.amazon.com/Happy-Healthy-Hot-Journal-Days/dp/B09CRTXGY8

Episode #120: Tony Endelman Dec 05, 2023

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Elle Russ chats with Tony Endelman - an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer. He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover.

Tony was born and raised in Omaha, Nebraska, and now lives in New Orleans. His humorous and unconventional brand of self-help has been featured in The Huffington Post, YAHOO!, Lifehack, Mindvalley, Thought Catalog, Thrive Global, Tiny Buddha, The Good Men Project, and other places. In his coaching business, Tony works with clients, both 1-on-1 and through his one-of-a-kind group program for men, Integrated Man University.

Find all things Tony at www.tonyendelman.com

SELECTED LINKS:

https://www.elleruss.com/

www.tonyendelman.com

Episode #119: Richard Dixey Nov 28, 2023

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Elle Russ chats with Richard Dixey, PhD — a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Foundation in India with his wife Wangmo, the eldest daughter of the well-known Tibetan lama Tarthang Tulku. For more information visit him online at RichardDixey.com

SELECTED LINKS:

https://www.elleruss.com/

http://www.richarddixey.com

Episode #118: Eric Maisel Nov 21, 2023

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Elle Russ chats with Eric Maisel - the author of 50+ books. His recent books include The Coach's Way, Why Smart Teens Hurt, Redesign Your Mind, and The Power of Daily Practice. Among his other books are Coaching the Artist Within, Fearless Creating, Rethinking Depression, The Van Gogh Blues, and The Future of Mental Health. He has sold hundreds of thousands of books over a variety of titles and actively markets his books through his personal newsletters, his blogs for Psychology Today, The Good Men Project, and Fine Art America, and through blog tours, conference appearances, and other marketing strategies. In late 2023, a new edition of Why Smart People Hurt will appear, and in 2024 Parents Who Bully will appear. Also happening in 2023 is a new Creativity Coach Certificate and Diploma Program, which Dr. Maisel has created and designed in collaboration with Noble Manhattan Coaching, the world's leading life and corporate coach training company. Dr. Maisel writes the "Rethinking Mental Health" blog for Psychology Today, with 3,000,000 + views, and is the creator and lead editor for the Ethics International Press Critical Psychology and Critical Psychiatry Series. He has created a series of wellness journals (90 Days of Hope, 90 Days of Inner Peace, etc.) and produced a line of webinars on subjects like The Art of Creativity Coaching and Mastering Creative Anxiety.

A retired family therapist and active creativity coach, Dr. Maisel provides workshops, webinars, and keynotes nationally and internationally, trains creativity coaches, and facilitates support groups for writers. He has taken his Deep Writing workshop to London, Paris, Rome, Prague, Dublin, New York, San Francisco, the Esalen Institute, the Omega Institute, the Kripalu Yoga and Retreat Center, and many other destinations worldwide. Dr. Maisel, who maintains an active, worldwide creativity coaching practice, lives in the San Francisco Bay Area. He can be visited at http://www.ericmaisel.com

SELECTED LINKS:

https://www.elleruss.com/

http://www.ericmaisel.com

Episode #117: Laura Basha Nov 14, 2023

Show notes

Elle Russ chats with Dr. Laura Basha - author of The Inward Outlook. Laura Basha, Ph.D., is a published author, professional artist, compelling and empowering speaker, and certified trainer. She holds a BA in Fine Arts, an MA in counseling psychology, and a combined doctorate in clinical and organizational psychology.

Through the years, the focus of her work has always been personal and organizational transformation and leadership development, and she has been an international consultant, educator, and personal coach for thousands of clients since 1978. Mother of two, stepmother to three, and "Nona" to nine, Dr. Basha resides in Northern California with her husband and beloved Tibetan terrier.

More information at www.whitebirdrising.com.

SELECTED LINKS:

https://www.elleruss.com/

http://www.whitebirdrising.com

Episode #116: Christine Dickson Nov 07, 2023

Show notes

Elle Russ chats with Christine Dickson - a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief systems to create radical shifts in their lives.

She has a solid background in working with people moving away from addiction and pathological relationships, supporting their quest to live a more free and purposeful life. Her ideal client is a fellow traveler who has come to a crossroads and dares to walk in the direction of their heart's longing.

A self-described "Late Bloomer", she traveled a slow but steady path to rewrite her subconscious conditioning and take responsibility for her own life. By becoming more self-aware and intentional she was able to propel herself into taking meaningful action and change course. Now, she helps others do the same. What does your heart long to bring forth into the world? When that small inner voice whispers to you what you know to be true, do you listen?" Learn more at www.onthepathcoaching.net

SELECTED LINKS:

https://www.elleruss.com/

http://www.onthepathcoaching.net

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