THE ED MYLETT SHOW

Latest Episodes:

7 Symptoms Of Self-Sabotage Dec 14, 2023

Show notes

What if the BIGGEST ENEMY in your life is YOU?

Ever felt like you're fighting a battle against yourself? In this week’s NEW EPISODE, we're diving deep into one of the most critical yet overlooked battles you'll ever face - the battle against SELF-SABOTAGE.

Behind MOST of my successes, there's a story of overcoming my own barriers. It's been a journey of recognizing and conquering my shortcomings and now, I want to share these insights with you, so you can navigate away from these pitfalls and fast-track your path to becoming the NEXT BEST VERSION OF YOU.

There are 7 THINGS PEOPLE DO TO SABOTAGE THEMSELVES and I’m revealing them all in this episode AND giving you the tools to be able to RECOGNIZE them, CORRECT them, or AVOID them completely.

Have you ever felt stuck in life? Or felt like regardless of what you do, you just can't move the needle? Or maybe you’ve reached a certain level of success, but somehow always seem to slide backwards?

If any of these sound familiar, you are likely a victim of self-sabotage… and you're doing it to yourself!

Here’s the simple truth. YOU are in control of the trajectory of your life! Regardless of whatever circumstance you might be facing, it's the way you REACT that can change everything.

Its time to re-aligning your self-esteem, your faith, your intentions, and your circle.

Think of this episode, as a hardwire reset for your brain. We're going all in – reprogramming, reshaping, and revving up for the extraordinary life that awaits you.

Are you ready?

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Jewel: How To Build A Life Without Regret (And Find The Courage To Do It) Dec 12, 2023

Show notes

Unlock the secrets of resilience with Jewel: Learn how to turn life's toughest challenges into your greatest achievements in this transformative episode!

Prepare to embark on an extraordinary journey this week, as we welcome the incredible Jewel Kilcher, known globally as JEWEL. Beyond her mesmerizing voice and iconic songs, Jewel's life story is a masterclass in resilience, transformation, and the power of the human spirit.

In this episode, you're not just going to hear about her rise to fame; you're going to uncover life-changing insights and strategies that Jewel herself used to navigate through her toughest challenges.

From her early days in Alaska's harsh wilderness with no running water and no heat, to the glittering stages of global stardom, Jewel's journey is more than inspiring—it's a roadmap for anyone seeking to overcome obstacles and achieve their dreams.

With over 30 million albums sold and a treasure trove of life experiences, Jewel offers wisdom that transcends the boundaries of music.

In our deep dive, we'll explore:

How to build and maintain boundaries that safeguard your personal journey.

Discovering the true essence of happiness and how to pursue it.

Practical tools for taking charge of your life and destiny.

Jewel's unique approach to mental wellness, involving expansion and contraction of the mind.

The transformative role of mindfulness in achieving inner peace.

Strategies for combating negative thoughts and emotions with antidote actions.

Understanding and overcoming the universal challenge of misery.

The journey from dysfunction to healing, despite its complexities

Navigating fame and making tough decisions for personal well-being.

Join us for an episode that's more than just an interview—it's a pathway to healing, self-discovery, and empowerment, all through the lens of one of music's most profound voices.

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10 Lessons I’ve Learned From My Dogs Dec 07, 2023

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Many of you know I’m the happy owner of THREE DOGS, (Lilly, Daisy and Rose) and they add a huge amount of BLISS to my life.

But here's a thought: what if dogs are more than our furry friends? What if they're actually tiny, four-legged life coaches? I've been thinking over this and realized dogs might just be God's way of showing us how to live better, love more, and wag our way through life.

So in this episode, I’m sharing my list of 10 LIFE LESSONS our canine pals teach us that ranges from how to CHASE your dreams all the way to PROTECTING your family.

Sure, cats have their own mysterious ways, and maybe one day we'll decode that feline philosophy. But for now, it's all about our canine teachers.

This week, it’s DOG LOGIC taking the spotlight. Watch/Listen to this episode for the simple yet profound lessons these furry friends teach us.

God’s creatures, each with a purpose, and who would’ve thought – our dogs, some of the greatest teachers we could ever ask for!

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Revolutionary Wellness Through Biohacking w Dave Asprey Dec 05, 2023

Show notes

🔥🧬UNLOCK YOUR SUPERHUMAN SELF and dive into the world of Biohacking! 🧬🔥

In this episode we’re revealing how to LIVE LONGER, HEALTHIER and more EFFICIENTLY than ever before even if you’ve tried numerous diets and workout routines in the past and failed!

Maybe it's time to shift gears and dive into the world of BIOHACKING.

And who better to guide us through this revolutionary journey than DAVE ASPREY, the trailblazing pioneer dubbed THE FATHER OF BIOHACKING?

This week, strap in for a mind-blowing masterclass that could redefine everything you thought you knew about boosting mental and physical performance.

Dave's not just another health guru; he's a human lab experiment who’s spent two decades and MILLIONS of dollars collaborating with top doctors and researchers. He's cracked the code on tapping into our innate SUPERHUMAN potential.

As a four-time New York Times bestseller and the genius behind THE BULLETPROOF DIET, Dave’s not just talking theory; he's living proof of his methods. His latest gem, "SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want," is packed with insights for those ready to elevate their game.

So, what's on the menu for our talk?

The MEAT OPERATING SYSTEM and what it means for your body.

Why home workouts might trump your gym sessions.

The cutting-edge fusion of ROBOTICS and AI in fitness.

Debunking myths around INTERVAL TRAINING.

Dave’s personal $2 MILLION biohacking adventure.

Experimental GENE THERAPY: The future of personal health?

Cranking up your HEAT SHOCK PROTEINS with saunas.

The real deal on PLANT-BASED diets.

Selecting the right FISH for your plate.

The undeniable benefits of GRASS-FED BEEF AND LAMB.

PSYCHEDELICS and EMDR – more than just buzzwords.

The key to unlocking strength, vitality, and longevity isn't just about hitting the gym or counting calories. It's about feeding your body the exact nutrients it craves.

Dave Asprey has done the heavy lifting in this field. Now, it's your turn to take a seat at the table of wellness and take those smart, informed steps toward your health and longevity.

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How Your Thoughts Create Or Destroy Your Confidence Nov 30, 2023

Show notes

"I am worth it!" "I deserve it!" This is what I'm going to teach you to believe about YOURSELF!

It's the feeling that creeps up on you when you need your confidence the most. That relentless voice that tells you, you're not good enough, smart enough, fast enough, strong enough, beautiful enough.

Doubt can be so crippling.
It can stop you from achieving greatness in your business, in your faith, in your relationships... in EVERYTHING!

I can tell you a million times that YOU ARE ENOUGH but if YOU don’t believe it yourself, that temporary boost of confidence will eventually wear off and the doubt will settle back in.

Confidence has to be cultivated from within!

But how do you do this????

In this episode, I'm going to teach you the exact skills that will allow you to conquer self-doubt and replace it with self-confidence!

I'm going to release you from the guilt of self-doubt so that you can crush the hold it has on you.

It's time to STOP reinforcing your self-doubt and strip away its power!

Are you ready to break free from self-doubt and shame? The time is now to build confidence and self-worth!

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How To Turn Wounds Into Wisdom w/ Jeezy Nov 28, 2023

Show notes

If you've ever felt like your dreams are just too far out of reach, or you're not cut out for an extraordinary life, hold up! Get ready for a story of raw transformation, of turning the tides against all odds, from none other than a rap legend and cultural powerhouse, JAY "JEEZY" JENKINS.

Let's face it, Jeezy didn't have the red carpet rolled out for him. Growing up with the bare minimum in Georgia, dropping out in 6th grade, he's the definition of self-made. He transformed his life from the gritty streets into a blazing path in the music industry, laying the foundations of TRAP MUSIC alongside T.I. and Gucci Mane and skyrocketing to the top with DEF JAM.

Jeezy's latest masterpiece, "ADVERSITY FOR SALE: YA GOTTA BELIEVE," isn't your average success story. It’s a blueprint, a series of hard-knock life lessons, and a journey to becoming a multi-platinum artist, entrepreneur, and a man of impact.

So, what can we learn from Jeezy? Buckle up because this is where it gets real:

The street smarts that became Jeezy's armor in the wild music industry.

Inspirations from rap legends like TUPAC and MASTER P.

Why staying humble and thirsty for knowledge is your ticket to the top.

Jeezy's raw, unfiltered experiences with the law, and the hard truth of PTSD, depression, and the cost of fame.

His pivotal moments of healing and self-discovery.

The enigma of success versus personal happiness.

Staying strong when life takes away those closest to you.

Navigating life with a “MENTAL GPS.”

The role of faith and divine guidance in Jeezy's life.

Choosing ADVERSITY as his book’s theme and the reasons behind it.

Jeezy's journey is more than inspirational—it's a roadmap for anyone feeling lost.

This is REAL TALK from the streets to stardom.

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It's Separation Season! Nov 24, 2023

Show notes

It’s a game of inches!

It’s separation season!

THIS IS THE TIME to create distance between your competitors AND the old version of you!

Now is the time most people take their foot off the gas. They get relaxed during the holiday season. They take time off. And THAT is exactly when you can catch them!

Thanksgiving, Christmas, the New Year's are holiDAYS, not holiMONTHS!

Let everyone else get lazy. Even the current version of yourself wants to take it easy, but the MAXOUT version of you is ready to run laps around those people and take advantage of the separation season.

This episode will teach you how to get your MIND prepared for winning season and give you REAL solutions on how to not just talk about it… but to also TAKE ACTION!

You CAN become a new you in 2024 WITHOUT giving up the fun of the holidays! In fact, I am going to help you have the BEST and most BLISSFUL separation season of all time by making just small adjustments.

Separate yourself from the competition AND from the old version of you, your finances, your relationships, your fitness, and your faith!

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The Ultimate Guide To Nutrition w/ Shawn Stevenson Nov 21, 2023

Show notes

This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat.

At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spine of an 80-year-old in the prime of your youth!

But instead of throwing in the towel, Shawn flipped the script. He dove headfirst into the world of biology and nutritional science. The result? Not just a rebuilt spine, but a reborn purpose – to guide others to a better life through smart, conscious eating.

Shawn's journey didn't just give him a new lease on life; it led him to becoming an entrepreneur, host the top-charting MODEL HEALTH SHOW, and a bestselling author.

So, what’s on the menu this week? We're talking FOOD – not just what’s on your plate, but what it means for your life.

Shawn dishes out insights on:

Food as a cornerstone of SOCIAL CONNECTION.

How what we eat is packed with GENETIC information.

The tricky balance of FOOD and LOVE.

The void left by PROCESSED FOODS.

Why real NUTRIENTS beat SUPPLEMENTS every time.

Cooking OILS: the good, the bad, and the tasty.

Decoding the processed food mystery.

The undeniable link between food, MOOD, and your BRAIN.

His top 40 foods for MAXIMUM HEALTH.

It's easy to forget just how pivotal our relationship with food is. But Shawn's not just thinking about it; he's living and breathing this wisdom. And lucky for us, he's here to share his recipe for a life well-nourished.

Remember, transforming your plate can transform your life. Shawn’s got the blueprint – all you need to do is dig in. 🍽🌟

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How to WIN During Busy Season Nov 16, 2023

Show notes

This week, my good friend BRENDON BURCHARD and I are digging into a fundamental question that challenges every one of us…

HOW DO WE MANAGE THE BUSY SEASON OF OUR LIVES and come out on top?

🔥You’re hearing from the #1 and #2 MINDSET AND PERFORMANCE COACHES IN THE WORLD (by @‌USAtoday) as we give you strategies to help you preserve your mental health and productivity when commitments are coming at you like a 100-foot tsunami.

Many of you know Brendon already, but for those who don’t, he’s a multiple #1 New York Times bestselling author and the founder of GROWTH DAY, a comprehensive self-improvement system with tools and live coaching from the top wellness coaches and business experts in the world (including yours truly)!

THIS EPISODE is a MASTERCLASS on…

…TIME MANAGEMENT

…TIME RESPECT

…and TIME SANITY

Listen as we share our REAL PRACTICAL TIPS on…

How to Prepare Your Family for your busy season

How to make time for the things that matter MOST

How to REST even when you’re busy

The Ultimate hack for leveraging your time and reducing your workload

RUTHLESS REMOVAL and the one message you should use to transform your life

How to STOP over-checking your INBOX

How to Make energy and mental health deposits into yourself

and SO MUCH MORE…

You WILL be faced with BUSY SEASONS in your life (if you aren’t currently in one), just like Brendon and me.

How you manage those times often spells the difference between PEACE and chaos, HAPPINESS and misery, and LIVING WELL or not.

YOU MUST LISTEN to this episode!

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Are You Secretly Self-Sabotaging? w/ Gary John Bishop Nov 14, 2023

Show notes

Are you ready to shatter the illusions holding you back?! The author of the bestselling book, ‘Unf@_k Yourself: Get Out of Your Head and Into Your Life’ is about to REVOLUTIONIZE your MIND!

This week, we're delving into a world of RADICAL HONESTY and self-transformation with Gary John Bishop, a trailblazer in personal development.

With his unique blend of TOUGH LOVE, GRIT, and WIT, Gary, a New York Times Bestselling author, is here to guide you through an incredible journey of self-discovery.

In this episode, you will gain invaluable insights, including:

Understanding Childhood Impact: Learn how childhood experiences shape our adult lives and behaviors.

Breaking Free from Past Constraints: Uncover the tools to break free from flawed beliefs and repetitive memories that limit your growth.

Mastering Self-Awareness: Discover the importance of self-awareness in reshaping your life’s trajectory.

The Power of Love, Forgiveness, and Integrity: Explore the essential life lessons that every parent should teach and every individual should learn.

Navigating Personal Transformation: Gain strategies for discarding falsehoods and embracing a life of authenticity and honesty.

This episode isn’t just a conversation; IT’S YOUR TURNING POINT!

Embark on this transformative journey with me and Gary John Bishop and step into a new era of self-realization.

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