The DUTCH Podcast

Latest Episodes:

Replay - What's the Deal with the Pregnenolone Steal? with Tom Guilliams, PhD Nov 21, 2023

Show notes

This week, we're replaying our most popular episode of all time. Season One's "What's the Deal with the Pregnenolone Steal?" dives into the controversy around Adrenal Fatigue. Hear from Tom Guilliams, PhD, an expert in cortisol and the HPA axis, about how the brain is responsible for signaling the cortisol response, and why the adrenal glands don’t just “steal” pregnenolone to make cortisol.
Show Notes

Books to learn more about the HPA axis:

The Role of Stress and the HPA axis in Chronic Disease Management (Guilliams)
Integrative Medicine (Rakel)
Why Zebras Don’t Get Ulcers (Sapolsky)

Visit Tom Guilliams’ website https://www.pointinstitute.org/

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Read the DUTCH Blog to learn more about hormone health.

Assessing Chronic Fatigue with the Cortisol Awakening Response

Circadian Rhythm and Human Health

You Need Free Cortisone and Metabolized Cortisol to Evaluate HPA Axis Health

HPA axis: A Whole-Body Stress Response System with Tom Guilliams, PhD Nov 14, 2023

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Did you know the HPA axis manages all body systems and functions like an emergency response vehicle when stressors occur? Or that early life stressors can have permanent effects on the HPA axis? Hear this and more on today’s episode of the DUTCH Podcast.

In this episode, host Jaclyn Smeaton, ND, and guest Tom Guilliams, PhD, sit down for some thought-provoking dialogue on all things stress. They discuss the misrepresentation of adrenal fatigue and how it erroneously gained traction due to poor salivary cortisol testing. And they talk about trusted resources providers can turn to when they want to learn more about the body’s complex stress response system.

Show Notes

Books to learn more about the HPA axis:

The Role of Stress and the HPA axis in Chronic Disease Management (Guilliams)
Integrative Medicine (Rakel)
Why Zebras Don’t Get Ulcers (Sapolsky)

Learn more about Tom Guilliams' work https://www.pointinstitute.org/

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Read the DUTCH Blog to learn more about hormone health.

New Perspectives on Anti-Aging Medicine with Dr. Kara Fitzgerald, ND Nov 07, 2023

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Join us as Dr. Kara Fitzgerald bridges the gap between epigenetics and functional medicine with her fascinating research on diet and lifestyle interventions that can slow the rate of aging. Discover how the foods we eat and how we live our lives can directly impact epigenetics and DNA methylation, leading to changes in the biological clock. Dr. Fitzgerald details her groundbreaking study from her new book “Younger You” that challenges long-standing beliefs about aging and reveals that even though living forever isn’t possible, living well for longer is within reach.

Tune in to learn more about:

Dr. Fitzgerald's journey into the research of aging.
How epigenetics, the switchboard for our genes, plays a pivotal role in aging.
The influence of lifestyle choices, particularly diet, on DNA methylation.
Key takeaways from Dr. Fitzgerald’s pioneering study on bio-age reversal and its implications.
The efficacy of the Mediterranean diet in influencing the aging process.
Practical recommendations for promoting favorable methylation patterns, including daily vegetable intake and modest exercise.
The significance of active stress management and its connection to accelerated aging.

Show Notes

Learn more about Dr. Kara Fitzgerald and buy her new book “Younger You”

Connect with Dr. Kara Fitzgerald on social media: @drkarafitzgerald

Access Dr. Robert Sapolsky’s research on Stress and Aging

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!

Follow DUTCH on Social Media: @dutchtest

Diving into Menopausal HRT with Anna Cabeca, DO Oct 31, 2023

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In this episode of the DUTCH podcast, Dr. Jaclyn Smeaton continues her talk with Dr. Anna Cabeca to tackle the complicated subject of hormone replenishment during menopause. Their conversation centers around how to best care for postmenopausal patients with a particular focus on hormone application, dosing, and monitoring. Dr. Cabeca explains the special attention needed when deciding what kind of test to use and when to use it.

You’ll also hear about new research published in the journal Menopause that highlights the potential clinical validity and utility of urine metabolite testing for transdermal estrogen replacement therapy, offering a viable alternative to serum testing.

Making the Most of Menopause with Anna Cabeca, DO Oct 31, 2023

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“Menopause is mandatory, but suffering is optional”. In this thought-provoking episode of the DUTCH Podcast, Dr. Anna Cabeca, DO, provides an uplifting perspective on the transformative journey of menopause. Along with our host, Dr. Jaclyn Smeaton, they explore the many hormones involved in menopausal symptoms and how patients should feel empowered to control they’re health and wellbeing through this “Second Spring” phase of life.

Learn how progesterone, DHEA, cortisol, and oxytocin all play a role in the common symptoms of menopause including fatigue, weight gain, and hot flashes. You'll also learn about the vital role of insulin resistance and diet in shaping menopausal experiences across different cultures. Dr. Cabeca emphasizes the importance of hormone monitoring and holistic approaches to patient care including hormone “replenishment” therapy. Tune in to think differently about menopause and see if from a brighter perspective.

Controversies and Contributions to Estrogen Load with Dr. Andrew Rostenberg, DC Oct 24, 2023

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In this episode of the DUTCH Podcast, Dr. Andrew Rostenberg shares his perspective on the risks that can arise when environmental estrogens disrupt our natural estrogen balance. When out of balance, estrogen can impact our physique, how we age, and our overall health. As Dr. Rostenberg explains, due to the inundation of environmental estrogenic influences from sources like heavy metals, mold toxins, and cosmetics, many patients are grappling with endocrine disruptions that affect other systems throughout the body.

Tune in to hear insights into the symptoms of estrogen imbalance in both men and women, and the pivotal role the gallbladder plays in metabolizing estrogen in our bodies. Dr. Rostenberg also emphasizes that our genes don't dictate our fate, and we have plenty of tools available to reduce our environmental exposures and combat the effects of estrogen excess.

Show Notes:

Learn more about Dr. Andrew Rostenberg and his Boise, ID clinic: www.redmountainclinic.com

Access his online coaching site: WellPower where you can also find his book “Your Genius Body”

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!

Watch Dr. Andrew Rostenberg on the DUTCH Webinar from August 2022: “The Detox Gene” and Estrogen.

Related Articles from the DUTCH Blog

Breast Cancer Risk Factors to Look for on the DUTCH Test

Evaluating Estrogen Detoxification to Understand Breast Cancer Risk

Estrogen Basics with Dr. Allison Smith Oct 17, 2023

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Estrogen might make some providers nervous, but estrogen refers to a group of hormones that are fundamentally important to health and well-being. Every cell type in the body has estrogen receptors, and understanding how estrogen is secreted and metabolized gives providers a lot of information about their patients’ health.

With host Jaclyn Smeaton, Dr. Allison Smith introduces us to the different forms of estrogen and sheds light on how understanding estrogen metabolism can offer valuable insights into how our tissues utilize this vital hormone. Dr. Smith explains why estrogen sometimes gets a bad rap and examines the factors contributing to this perception, including the role of environmental pollutants that mimic estrogen in the body. We learn about the importance of screening for and eliminating these xenoestrogens from our lives to promote better hormonal health.
October is Breast Cancer Awareness Month and understanding what happens in the body when estrogen is metabolized is crucial to gaining valuable insights into cancer risk and prevention.

Show Notes

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!
Find more estrogen resources from the DUTCH Blog

Estrogen + Microbiome = Estrobolome

Evaluating Estrogen Detoxification to Understand Breast Cancer Risk

Know Your Lab’s Reference Ranges When Prescribing Estrogen Therapy

Taking an Integrative Approach to Breast Health with Dr. Lauren Young, ND Oct 10, 2023

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Breast health is a topic often overlooked in conventional medicine. In this new episode of the DUTCH Podcast, we don’t shy away from tackling this vital aspect of women's health. Join us as we explore breast health from an integrative perspective with Dr. Lauren Young, ND, a passionate advocate for empowering patients to take control of their health.

Traditional medicine often focuses on screening for diseases, but Dr. Young recognizes that many women don't fit the disease model but still require support and guidance. It's all too common for conventional doctors to rule out cancer, and then not have the appropriate tools to address breast pain.

There are hormonal, dietary, and structural factors that contribute to breast pain and providers must investigate the root cause using a comprehensive approach. You can't just take a pill! Healing involves examining various components, including diet, genetics, family history, and lifestyle.

Join us for this eye-opening conversation with Dr. Lauren Young, ND, as we take a holistic and integrative approach to understanding and improving breast health!

Register for this month’s DUTCH Webinar with Dr. Lauren Young!
Breast Health and Hormones: Going Beyond Cancer Prevention

Find Dr. Young’s Clinical Practice at www.Ctnaturalhealth.com

Follow Dr. Young’s “Your Health Toolkit” podcast: www.ctnaturalhealth.com/podcast

Become a DUTCH provider and profoundly change your patients’ lives through comprehensive hormone testing.

Learn more about the Mastering Functional Hormone Testing Course – free to registered DUTCH providers!