The Dumbbells

Latest Episodes:

78: Getting Lean and Answering Questions (w/ Jon Gabrus) Apr 18, 2018

Show notes

Episode 78!!! Stanger is holding down the fort again and he welcomes Jon Gabrus back to The Weight Room! The guys get right into it and start talking about what changes Jon is making in order to bulk. down. He also announces that he's getting ready for the Las Vegas Half Marathon in November! Gabrus breaks down his current diet and gives some helpful advice on how to get your clean eating going. Stanger and Gabrus finish out the show answering a couple of listener questions about: 5x5, cutting calories or carbs while powerlifting, olive oil and implementing a routine before a big move or life change.

"The Number One FucBoi!!!"

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77: Exercising While Away (w/ Will Hines) Apr 11, 2018

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It's Episode 77!!! Eugene gives you a one on one update with Will Hines from the remote weight room in Fiji! They talk about the ups and downs of the fitness challenge introduced in ep 72 and unintentionally create new gym slang. Euge and Will discuss ways to navigate a healthy diet with buffet and resort restaurants being your only food options. Will also helps Eugene weigh in on working out with little to no equipment and what would be a budget friendly addition to a home workout routine.

“Bula Baby!”

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76: Cryotherapy, Cleanses And Other Nutty Health Stuff (w/ Ben Rodgers) Apr 04, 2018

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Episode 76!! Ben Rodgers (GHOSTED, ACTIONBOYZ) is in The Weight Room this week and Stanger is flying solo while Eugene is in Fiji. The guys open the show up with some talk about prison attire and then get into fitness when they talk about boxing and sparring. Stanger asks Rodgers about "weird" health stuff he's tried or wants to try and they both share their thoughts and experiences on cleanses, cryotherapy, sauna and mediation. Last they answer a listener question about how to put in some good weight as woman following a lifting program.

"Nothing But A Peanut!!!"

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75: Eugene in Fiji (w/ The Dumbbells) Mar 28, 2018

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It's Episode 75!! Just The Dumbbells this week. Stanger records in studio and Eugene records via satellite! The guys lay out their plans to continue to bring you shows every week while Eugene is away on a top-secret project in Fiji. Also, Stanger asks about Eugene's living accommodations, what he's eating and what he is doing to train while he's gone. The guys also talk about the health benefits of regular sauna use. Last they answer some listener questions - well... one turns out to be a big fat compliment for the Bells but the other one is question about how the guys prep their chicken.

"Yeah Buddy!!"

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74: Vegan Again (w/ Toni Charline) Mar 21, 2018

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It's Episode 74 with the amazing Toni Charline!! (Bangarang!, The Munchies) Toni is back in The Weight Room to talk about whether or not she adhered to the promise she made last time: 1-3 months of a raw vegan diet. SPOILER!!! She didn't. The Bells and Toni discuss what makes something an appetizer and what their favorites one are. Also, Toni has remained vegan for awhile and talks about the challenges of traveling and sticking to it. She also tells the guys about triggers for her and what can make her fall of her healthy eating. The group tries to figure out a good late night, vegan "drunk food". Last, the guys lay out what Toni needs to do to really see her abs by August.

"Yeah Buddy!!!"

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73: Bulking Down (w/ Ify Nwadiwe) Mar 14, 2018

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Episode 73 has arrived! The Dumbbells get strongman Ify Nwadiwe to come back to The Weight Room to talk about "bulking down." He tells the guys how after watching BLACK PANTHER and seeing Michael B Jordan's physique in the movie he was inspired to make some changes to his training and his diet. The Bells screw down on the specifics of what Ify is doing and what the challenges are. Ify offers up some great advice and reads a weird-ass Yelp review he wrote. Last the group answers a listener question about how to not over indulge on sweets.

"Ain't Nothing To if But To Do It, WOOOO!!

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72: Accountability (w/ Will Hines) Mar 07, 2018

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Episode 72!! The hilarious rascal Will Hines (Screw It, We're Just Gonna Talk About Spider-Man) is back. Will tells the guys about how he has been traveling and enjoying the different cuisines on the road - especially Montreal and poutine. Unfortunately, his workouts and diet have been suffering. The 'Bells do their best to get him back on track- this includes Eugene and, hopefully, Will training in Fiji for two months! This is not a joke! Listen to find out how and why this is going to happen.

"Yeah Buddy!!!!"

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71: Finding A Happy Medium (w/ Dhruv Uday Singh) Feb 28, 2018

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Episode 71!!! The great Dhruv Uday Singh (co-host of I'm Too Effing High) joins The Dumbbells in The Weight Room. The show kicks off with the 'Bells asking Dhruv if there are any health benefits in marijuana. Then the guys get in to to Dhruv's upbringing in India and find out when finally he got himself in to a gym. The group talks nutrition and Dhruv offers up a great insight into meal prep and the most cost effective way to use a meal delivery service. Last the group answers a listener question about fasting.

"Light Weight baby!!!"

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70: Figuring Out Fasting (w/ Euge, Stang + Bryan) Feb 21, 2018

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Episode 70!! It's all The Dumbbells this episode. Well, the 'Bells and their new intern/producer/liability, Bryan Truong. The group all talks about fasting - a recent change Bryan has made. They break down the challenges of it and give tips on how to get started and keep at it. The guys also talk about ways to break the fast food cycle. Then Euge and Stanger breakdown the ingredients of a powdered bone broth Bryan is using. Last the group answers listener questions about meal-prep, and a double dose of fasting questions.

"Ain't Nothin To It But To Do It!!!"

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69: Workout Buddies (w/ Erin & Melissa) Feb 14, 2018

Show notes

Episode 69!! It's the triumphant return of Erin McGown and Melissa Luna (Erin and Melissa) They have each been in The Weight Room separately but this is the first time as a comedy duo. They tell the 'Bells their origin story - they met as camp counselors and were both the funny person in the group and they started as rivals! Each of them were inspired by the other in different ways and at different times to get in to shape. They have great stories and bring a unique dynamic as they've changed their comedy personas to match their healthy lifestyles. The show ends with group answering a challenging listener question. Happy Valentine's Day!

"Yeah Buddy!!!"

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