The Dumbbells

Latest Episodes:

58: Measure To Manage (w/ Dave Theune) Nov 29, 2017

Show notes

Episode 58 has arrived!! The huggable, lovable Dave Thuene makes his triumphant return to The Weight Room. In a weird break in format the show opens with Dave and the guys doing riffs on airline food. Then they get down to business and find out what Dave's been up to since his last visit - he made some major health changes and has been consistently eaten vegan for over year. He tells the 'Bells about all the benefits and challenges of his new lifestyle. Then things get really interesting when the group breaks down Dave's most recent DXA scan. Last everyone answers listener questions about cardio with no knee cartilage and what oils to cook with.

"Ain't Nothin To It But To Do It, WOOOO!!

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57: Go Tribe (w/ Krickit Hodges) Nov 22, 2017

Show notes

Episode 57! A special day in The Weight Room - The Dumbbells welcome the cofounder of Go Tribe and all around fitness bad-ass Krickit Hodges! The show starts off with Eugene and Krickit talking about the current ins and outs of Go Tribe. Then she tells the guys her amazing story about how she went from doing hair in Texas to opening one of the hottest gyms on LA. Krickit gives some great advice about how to pick the right trainer and offers The Dumbbells listeners one free week at Go Tribe - listen to find out how to get it! Last the group answers a question about IIFYM diets.

"Light Weight Baby!!!"

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56: Pilates (w/ Seth Morris) Nov 15, 2017

Show notes

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements.

"Yeah Buddy!!!"

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55: Lifetime Membership (w/ Will McLaughlin) Nov 08, 2017

Show notes

Episode 55 is here!!! The Dumbbells welcome actor/comedian Will McLaughlin (Wrecked TBS) to The Weight Room. Will tells the guys about growing up in Georgia while being raised by a single mom. How, despite having flat feet, he loved sports and exercise growing up until he found punk music. The group is able to connect on the challenges of maintaining a healthy lifestyle in between jobs and how WeightWatchers has helped Will. Last, everyone answers listener questions about late night bingeing and how to start power lifting.

"Yeaaahhh Buddy!!!"

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54: Basketball Fitness (w/ Ryan Meharry) Nov 01, 2017

Show notes

Episode 54 is here and it's a doozy. The Dumbbells were happy to welcome their friend Ryan Meharry, actor, writer, comedian and creator of fantasyflixleague.com. The episode starts off with the group talking about movies and Meharry's fantasy movie league. Then he tells the 'Bells about growing up as a well fed kid in the Midwest and all his different stops and starts with diet and exercise. The show wraps up with Stanger playing a dumb voicemail Meharry left him about the podcast from a year ago, Nolan emails the show with an update and the guys give their picks for protein powder.

"Train Dirty BellHeads!!!"

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53: Gym Culture (w/ April Mouton) Oct 25, 2017

Show notes

Episode 53!! April Mouton, the not-so-silent, producer of Bitch Sesh joins The Dumbbells in The Weight Room. She wastes no time in taking full advantage of having a microphone. She regales The DBs with stories of being a tall kid playing basketball on an amazing team with a weirdo for a coach. The guys try and fail to figure out why she won't use her free passes to Barre Method - she loves the class but won't go! And finally they give her some "gym advice" on how to structure her workouts. Last, listener questions are asked and answered!

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"Ain't Nothing To But To Do It!!"

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52: Unlikely Paths to Fitness (w/ Jason Shapiro) Oct 18, 2017

Show notes

Episode 52 has arrived!!! And The Dumbbells got funny man Jason Shapiro of @lozfelizdaycare and author of "The Memory Hoarders Journal" to talk shop in The Weight Room. Jason opens up about playing sports as a small

-for-his-age kid in an effort to connect with his dad and has a great childhood football story that's right out of one on those happy/sad, coming of age teen movies. Ultimate Frisbee comes up this episode as an unlikely path to exercise and The DBs give Jason some direction to his workouts in the gym. Last the group talks some more about the #KA50CHALLENGE and everyone answers some listener questions.

"Light Weight Babyeee!!!"

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51: A Natch Beaut Gets Her Fitness Questions Answered (w/ Jackie Johnson) Oct 11, 2017

Show notes

Episode 51 is here!! And it's a 'beaut...A Natch Beaut that is. The Dumbbells welcome queen of the hon-neys and host of The Natch Beaut podcast, Jackie Johnson. The show starts with group talking shop and the guys getting all the details on Jackie's super popular podcast. Then, Jackie tells them about growing up as an indoor kid in Texas and eating junk food her whole life. The DBs find out about what Jackie's doing for workouts now and how ClassPass really inspired her to start training. Last the guys answer a bunch of questions that Jackie brought promise to guest on Natch Beaut soon!

"The Best Butts Are Made In The Gym, Not On The Operating Table!!"

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50: Inspiration (w/ The Dumbbells) Oct 04, 2017

Show notes

It's episode 50!! In celebration of that milestone Eugene and Stanger decide to dedicate an entire episode to inspiring the listeners. First, they also talk about what they're currently doing for workouts and what's inspiring them. Then they play testimonials from the winners of the New You Summer Challenge. And last, they read A very special email from a friend of the show about is his personal fitness transformation and decide to create a new challenge based on what he did to achieve his goals. Thanks for being with us for 50 episodes!

"Ain't Nothin To But To Do It - 50 Times Baybee!!"

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49: Reasonable Nutrition (w/ Casey Feigh) Sep 27, 2017

Show notes

It's Episode 49! The Dumbbells were delighted to have Casey Feigh join them in The Weight Room. The guys waste no time discussing a ongoing beef between Stanger and Feigh that has spilled onto the podcast as well as Instagram. Then, Casey tells the 'Bells about his love of sports growing up in and how they became a part of his identity. Casey describes a brutal season playing college football and then gets some advice from the guys about how to adjust his current diet. Last, the group answers listener questions about how low blood sugar can affect exercise and what the hell a SkiErg machine is.

"Don't Talk About It, Be About It!"

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Twitter: @thedumbbells

Instagram: @thedumbbells

Facebook: The Dumbbells

*Tag us with all you fitness pictures and don’t forget #picsoritdidnthappen *

Have a fitness/nutrition question?

Shoot the Dumbbells an email: AsktheDumbbells(at)GMAIL(dot)com

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