The Dumbbells

Latest Episodes:

98: Getting Enough Protein (w/ Mike Castle) Sep 12, 2018

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Episode 98!!!! Funny dude Mike Castle is in the house! Euge and Stanger were pumped to finally get Mike in The Weight Room and they let him know! He tells the guys some wild stories about his old man. His dad was into sports and working out but he never taught the kids or encouraged them be a part of it - bananas!! Castle also tells the 'Bells about his decision to become a vegetarian at a young age and how he's been able to maintain it. Euge and Stanger give him some tips on workouts and breakdown his diet - he's gotta represent those macros in every meal! Also, the consensus was that he should add a protein supplement in his daily routine. Listen and see if you agree!!!

"Yeah Buddy!!!"

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97: Being Happy (w/ Ally Maki) Sep 05, 2018

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Episode 97!!! With the indomitable Ally Maki (WRECKED, CLOAK & DAGGER) Ally and Euge go way back - they have been friends for months. They met while filming season 3 of WRECKED and have some great stories about the experience. Then Ally tells the guys about growing up in Kirkland, Washington and her close ties to Costco. She left Washington and her hockey playing brothers to pursue show-biz in LA and has some bonkers stories about her first manger - BONKERS!! But now she is doing great, has achieved great balance in her life and has some great tips about how everyone can. This is fun episode!

"Light Weight baby!!!"

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96: Correcting Form (w/ Brandon Gardner) Aug 29, 2018

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Episode 96!!! The Dumbbells welcome Brandon Gardner( Tuesday Club) back to The Weight Room!!! Brandon's got some big new...He's gonna be a dad!!! The 'Bells talk him through all the ins and outs of how to keep up your workouts and stay on your nutrition when that kid shows up. SPOILER: it's challenging, but possible. Gardner also talks about what he's doing now for exercise and how he was able to mine Instagram for hints on form -wow! it actually can be helpful and not jut a complete waste of time. Thanks for listening BellBabies!

"Train Dirty!!!"

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95: No Cardio (w/ D'Arcy Carden) Aug 22, 2018

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Episode 95!!! The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching what she eats. D'Arcy is currently on a program she loves and does no cardio in the gym and eats what she wants on weekends! Find out how she makes that work - and wether or not Stanger and Euge love it too...

"Train Dirty!"

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94: Fit Travel Tips (w/ Anthony King) Aug 15, 2018

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Episode 94 has arrived! And with it, Anthony King, returns to The Weight Room. When the 'Bells last saw Anthony he was looking to start working with a personal trainer - well guess what...he did! He's been training consistent and now he's down 20lbs. He tells the guys all about how he got there and has some questions for them about working out on the road. Then the group answers some listener questions from a fit couple who box together. BONUS: Anthony co-wrote a broadway musical for Beetlejuice and Euge and Stang ask him all about it.

"Light weight babyeeee!!!"

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93: Find What's Fun (w/ Zach Reino) Aug 08, 2018

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It's episode 93!!! The 'Bells get funny dude Zach Reino (Off Book Podcast) to join them in The Weight Room. Zach was a sports enthusiast as a kid and theater geek in high school (technically he's still a theater geek). Zach had an interesting fitness background; traditional sports to dance to martial arts. Which did he like best? The guys get into it - as well as his diet and what he can do to keep his back healthy. It's a fun one dudes!

"Yeaaaah Buddy!!!!"

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92: Eating Organic (w/ Suzi Barrett) Aug 01, 2018

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It's Epidode 92!!! Suzi Barrett (DRUNK HISTORY) kills it in The Weight Room! She's long time buddies with Euge and Stanger and even went to elementary school with Euge!! They reminisce about grade school in Michigan and share some schoolyard stories about each other. Suzi tells the Bells about how being shut out of sports as a kid led to sedentary lifestyle. She goes on to describe how she broke out of that cycle and gives some great tips on healthy eating. Bonus: Stanger rants about European travel stories.

"Just win baby!!!"

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91: Gearing up for the Keto Diet (w/ Colton Dunn) Jul 25, 2018

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It's episode 91!!! Colton Dunn of NBC's SUPERSTORE is back in The Weight Room! Colton makes a triumphant return after being one of the 'Bells first guest. On his last episode they talked about kettle-bells this time aground, it's the ketogenic diet. The guys find out what Colton's been doing for exercise and how he made the transistion to a keto diet. Colton's got some great advice on how to get started and gives a couple of meal recipes. Also, this ep has a big reveal: Eugene is starting a ketogenic diet too! Colton is the funniest, you can see him perform live at UCB in Los Angeles with TUESDAY CLUB.

"I command you to grow!!"

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90: Mid Summer Muscle (w/ Eugene and Ryan) Jul 18, 2018

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It's episode 90!!! It's just the 'Bells this week - celebrating episode 90!!! It's the middle of summer so, Eugene and Stanger decide to get personal and share some stories. They break down their current fitness routines and nutrition. They also catch up on a few "Weighing In" questions.

"Nothing but a peanut!!!"

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89: Bikini Body Guide (w/ Mary Holland) Jul 11, 2018

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Episode 89!!! The Dumbbells welcome all star guest Mary Holland (Wild Horses, VEEP) back to The Weight Room. She tells the guys what she's been up to lately and if she's still following the same routine. She's not! Mary changed it up in a major way. She's now following the BBG (Bikini Body Guide) and using the SWEAT app. The Bells unpack everything and get to the bottom of what BBG is. They wrap up the show with some group talk about nutrition. Marry is so funny - LISTEN!!!

"Light Weight Baby!!!"

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