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The Dr. Leaf Show — Health & Fitness
The Dr. Leaf Show

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Copyright: © 950136

Latest Episodes:

Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy May 14, 2018

Show notes

In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com

Hosted on Acast. See acast.com/privacy for more information.

Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu May 07, 2018

Show notes

In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com

Hosted on Acast. See acast.com/privacy for more information.

Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! Apr 30, 2018

Show notes

In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/

Hosted on Acast. See acast.com/privacy for more information.

Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! Apr 23, 2018

Show notes

In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/

Hosted on Acast. See acast.com/privacy for more information.

Episode #28: What happens in our brains and bodies when we don't sleep Apr 16, 2018

Show notes

Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian Apr 09, 2018

Show notes

In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available!

Hosted on Acast. See acast.com/privacy for more information.

Episode #26: Supplements, GMOs, and more! Apr 05, 2018

Show notes

Are supplements really that good for us? What are GMOs and why are they so controversial? In this episode I discuss all things related to supplements, GMOs, and more! For more info, check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

Episode #25: Mind-Emotions-Gut Connection Apr 02, 2018

Show notes

What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

Episode #24: Toxic schedules and television are damaging our minds and bodies Mar 29, 2018

Show notes

Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices.

Hosted on Acast. See acast.com/privacy for more information.

Episode #23: Is modern day marketing hurting our health? Mar 26, 2018

Show notes

Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

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