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The Dr. Leaf Show — Health & Fitness
The Dr. Leaf Show

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Copyright: © 950136

Latest Episodes:

Episode #22: Fats to make you thin? Mar 22, 2018

Show notes

In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

Episode #21: The Truth About Protein Mar 19, 2018

Show notes

What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

Episode #19: The Great Gluten Debate Mar 15, 2018

Show notes

To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

Episode #20: Sugar, Sugar, Everywhere! Mar 12, 2018

Show notes

Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH

Hosted on Acast. See acast.com/privacy for more information.

Episode #18: How to get your energy back with Dr. Jason Littleton Mar 08, 2018

Show notes

Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits.

Hosted on Acast. See acast.com/privacy for more information.

Episode #17: Overcoming Food Addictions and Eating Disorders Mar 05, 2018

Show notes

In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/

Hosted on Acast. See acast.com/privacy for more information.

Episode #16: ADD and ADHD Part 4 Feb 28, 2018

Show notes

The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label.

Hosted on Acast. See acast.com/privacy for more information.

Episode #14: My response to the increase in mass shootings and violence Feb 24, 2018

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There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field.

Hosted on Acast. See acast.com/privacy for more information.

Episode #15: ADD and ADHD Part 3 Feb 23, 2018

Show notes

In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode.

Hosted on Acast. See acast.com/privacy for more information.

Episode #13: ADD and ADHD Part 2 Feb 21, 2018

Show notes

As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication.

Hosted on Acast. See acast.com/privacy for more information.

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