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    Health & Fitness

    The Dr. John Delony Show

    The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges.

    To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

    Dr. John Delony, a three-time national bestselling author and host of The Dr. John Delony Show, helps millions of people navigate relationships and build marriages worth fighting for. He holds two PhDs and spent two decades in crisis response, sitting knee-to-knee with people in their hardest moments, before joining Ramsey Solutions in 2020. John writes, speaks and teaches on marriage, relationships and mental health, and has appeared on Good Morning America, CNN and Fox News.

    Advertise

    Copyright: © 2026

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Toxic Workplaces, Family Boundaries & Relationships Nov 09, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 2:21: Should I stay at my toxic company or leave?
    • 16:40: My father disrespected my wife in our home
    • 36:59: Having trouble connecting with my sister-in-law
    • 42:56: Lyrics of the day: "Motown Philly" - Boyz II Men

    tags: toxic workplace, career, integrity, ethics, marriage, parents, conflict, family relationships

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Seasonal Affective Disorder (S.A.D.) & the Aftermath of an Abortion Nov 06, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 2:57: How do I move past an abortion I had last year?
    • 25:02: What are your thoughts on paying for counseling/therapy while in debt?
    • 29:05: How do I deal with seasonal affective disorder?
    • 1) Go outside and enjoy nature
    • 2) Connect with other people
    • 3) Eat well, sleep well, exercise
    • 4) Have things to look forward to
    • John's nerd things:
    • Morning routine: meditation, feet on bare ground, exercise
    • Wim Hof, cold thermogenesis, ice baths
    • Vitamin D/K2, magnesium
    • The Human Charger
    • 42:56: Success email: Wife is proud of her awesome husband
    • 44:29: Lyrics of the day: "Friday I'm In Love" - The Cure

    tags: abortion, guilt, grief, depression, seasonal affective disorder, Wim Hof, cold thermogenesis, ice baths, vitamin D, magnesium, the human charger

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Mental Health Post-Election, Marriage Struggles, & Alcoholism Nov 04, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 3:24: How do I deal with my husband's gambling and infidelity?
    • 18:25: Teaching Segment: Check your Mental Health Post-Election
    • 23:54: How do I navigate a dating relationship my parents don't approve of?
    • 34:21: My husband just entered rehab for alcoholism; how do I prepare for his return home?
    • 50:16: Lyrics of the day: "Sk8r Boi" - Avril Lavigne

    tags: gambling, infidelity, marriage, divorce, election, mental health, boundaries, parents, addiction, forgiveness

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Navigating Political Discourse & Engaging Different Worldviews Nov 02, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 3:21: My father-in-law is not a good provider for his wife. How can my wife and I help?
    • 13:03: My father doesn't approve of the fact that I am 21 and my boyfriend is 35. What should I do?
    • 21:42: Miranda: How do I navigate this current political climate as a Christian?
    • 32:32: Teaching Segment: Reading & consuming ideas from people that don't think like you
    • 36:03: My house was destroyed in the recent fires. How do I feel safe again?
      • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.
    • 44:17: Lyrics of the day: "Lost Ones" - Lauryn Hill

    tags: family, relationships, in-laws, hard conversations, politics, disagreement, conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dealing With Your Past & Leading Through Trauma Oct 30, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 2:33: Should I agree to be the best man in my best friend's wedding if I don't agree with the marriage?
    • 10:24: I'm a married 36-year-old with 4 boys and life is not what I expected. How do I reconcile my expectations and my reality?
    • 20:19: I ran away from home 5 years ago; how do I start reconciling with my family?
    • 33:02: As an ER doctor, how do I talk to my staff after traumatic events?
      • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
      • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D
    • 45:17: Lyrics of the day: "Ghostbusters" - Ray Parker Jr.

    tags: friendship, marriage, trauma, pain, parenting, counseling, expectations, family, hard conversations, abuse, leadership

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    First Responders & Trauma, Online Dating Woes, & Compromise in Marriage Oct 28, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 2:09: How do I build resiliency and better help others as a first responder?
      • Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky
      • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D
    • 20:23: What is the next step for my husband and me? How do we compromise on where we live?
    • 28:29: I met a man online and he lied about his name and marital status
    • 38:56: I'm having trouble getting impulsive behaviors under control
    • 52:27: Lyrics of the day: "Runaway Train" - Soul Asylum

    tags: trauma, first responders, counseling, mental health, dealing with stress, Laura van Dernoot Lipsky, marriage, disagreement, compromise, communication, dating, relationships, deception, impulsive behavior, coping

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Living with In-Laws, Pursuing Friendships, Marriage During Deployment Oct 26, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 1:58: I am recently married and living with my husband's parents. How do I motivate him to pay off debt so we can move out?
    • 11:26: How and when do I tell my 5-year-old that his father is really his stepfather?
    • 18:55: I am 24 years old and the youngest of 10 mostly married siblings. How do I maintain relationships with them when they have families of their own?
    • 36:50: Should we put cameras in our house before my husband is deployed overseas?
    • 44:01: Lyrics of the day: "Runaway Train" - Soul Asylum

    tags: in-laws, marriage, newlyweds, adoption, fatherhood, parenting, siblings, family, friendships, rejection, deployment, military families

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Election Anxiety, Fatherhood Wounds, & Premarital Counseling Oct 23, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 3:08: Teaching Segment: Dealing with Election Anxiety
      • Blog: How to Deal with Election Anxiety
    • 8:39: I am a very responsible 17-yr-old but feel like I am missing out on the fun of life
    • 17:25: Dad is marrying the mistress he left our family for. Should I go to the wedding and welcome her to the family?
    • 29:57: I just left an abusive marriage. How do I navigate my kids’ relationship with their father?
    • 43:30: I'm getting married soon and my fiancé doesn’t want to do pre-marital counseling
    • 51:52: Lyrics of the day: "Faith" - George Michael

    tags: election, politics, voting, anxiety, responsibility, growing up, forgiveness, marriage, reconciliation, remarriage, values, faith, abuse, parenting, premarital counseling, engagement, communication

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Repairing Relationships, Parenting Challenges, & Newlywed Drama Oct 21, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 4:39: How do I repair my relationship with my grown kids after damaging our relationship when they were younger
    • 17:30: My 2-year-old has reverted back to breastfeeding since we recently had a baby
    • 29:40: How do I deal with hurt feelings from something my child said?
    • 38:18: How do I deal with with my wife triggering me in our new marriage?
    • 49:24: Lyrics of the day: "Stand By Me" - Ben E. King

    tags: forgiveness, family relationships, parenting, reconciliation, breastfeeding, boundaries, raising kids, divorce, newlyweds, marriage, conflict

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Depression, Adoption, & Tech Boundaries with Kids Oct 19, 2020
    Show notes

    The Dr. John Delony Show is a caller-driven show that gives you real talk on life, relationships and mental health challenges. Through humor, grace and grit, John gives you the tools you need to cut through the chaos of anxiety, depression and disconnection. You can own your present and change your future—and it starts now. So, send us your questions, leave a voicemail at 844-693-3291, or email askjohn@ramseysolutions.com. We want to talk to YOU!

    Show Notes for this Episode

    • 4:04: My husband is going through deep depression; how do I support him?
    • 20:50: I'm retiring next year with plenty of money but no plan on what to do
    • 26:35: Teaching Segment: Tech boundaries for kids
    • 36:42: A caller tells his story about his own video game addiction
    • 41:49: I put a child up for an open adoption 3 years ago and it is getting difficult as she gets older
    • 50:46: Lyrics of the day: "Love Song" - Tesla

    tags: depression, counseling, retirement, goals, technology, boundaries, kids, addiction, screen time, video games, adoption, parenting

    These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.

    If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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